Pineapple Tofu Fried Rice Recipes

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PINEAPPLE TOFU FRIED RICE



Pineapple Tofu Fried Rice image

Hawaiian Pineapple Tofu Fried Rice - gluten free, dairy free and plant based wholesome rice loaded with bunch of veggies, flavored tofu, perfect bland of spices and curried cashews!

Provided by Hetal Desai

Categories     Main Course

Number Of Ingredients 28

3 cup Steamed Brown or White Rice
1 Thai Green Chili (chopped or thinly sliced)
1 tbsp Ginger Garlic Paste
½ cup Chopped Yellow Onions
½ cup Chopped Peppers
½ cup Chopped Cabbage
½ cup Chopped Carrots
½ cup Frozen Veggies
½ cup Frozen Edamame Beans
1 cup Cubed Pineapple
¼ cup Chopped Cilantro
¼ cup Chopped Scallions
2 tbsp Dark Soy Sauce
1 tbsp Sriracha Sauce
2 tbsp Hoisin Sauce
1 tsp Salt
1 tsp While Pepper Powder (or black pepper if not having any while peppers)
3 tbsp Oil
2 tbsp Oil
12 oz Soft Tofu
1 tbsp Dark Soy Sauce
1 tbsp Hoisin Sauce
1 tsp Sriracha Sauce
1 cup Cashews
¼ tsp Salt
¼ tsp Red Chili Powder
¼ tsp Curry Powder
1 tsp Oil

Steps:

  • Take tofu out of the box and wrap it in couple of paper towels for anywhere from 30-40 minutes. Place a Weight on the wrapped tofu. Your weight should be heavy enough to press down evenly across the top of the tofu, but not so heavy so as to cause the tofu block to crumble.
  • Once the extra water if gone from the tofu, cut them in cubes and saute them in 2 tbsp of oil on medium heat until they get golden brown and somewhat crispy, tossing and turning them every few minutes. Be careful while tossing and turning so it does not crumble.
  • Once tofu cubes are golden brown on each side, add dark soy sauce, hoisin sauce and sriracha sauce.
  • Mix it very well to coat each cube evenly without crumbling them. Take them off the heat and keep them aside.
  • Combine all ingredients listed under carried cashew and roast them on 350°F for 5-6 minutes. Once done, keep it aside.
  • Heat 3 tbsp of oil in a wide pan.
  • Once hot, add 2 tbsp of ginger garlic paste and 1 chopped thai green chili. Saute for 2-3 minutes, or until the raw smell of garlic disappears.
  • Add chopped onions and saute on high heat for couple of minutes.
  • Add chopped peppers and saute on high heat for couple of minutes.
  • Add chopped cabbage and saute on high heat for couple of minutes.
  • Add chopped carrots and saute on high heat for couple of minutes.
  • Add dark soy sauce, hoisin sauce, sriracha saute, salt and pepper. Mix it very well.
  • Add boiled mixed veggies and boiled edamame beans. Mix well.
  • Add cubed pineapple. Mix well.
  • Add chopped cilantro and chopped scallions. Mix it well
  • Add cooked rice and mix it well. Taste for seasoning and sauces, add more if needed.
  • Add prepared tofu to fried rice and mix well.
  • Garnish it with curried cashews, and some extra cilantro and scallions. Serve it hot with a wedge of lemon!

FSD - FRIED RICE WITH PINEAPPLE AND TOFU



Fsd - Fried Rice With Pineapple and Tofu image

FSD = Fat Smash Diet. Originally posted on http://www.FatSmashForum.com recipes forum by jenniam. From her notes: I left out the peanuts and used a little toasted sesame oil instead of peanut oil............it was very good and could be used in phase II with some chicken, but I have to say that I really did enjoy it with the tofu The brown rice in this dish is nuttier-tasting and better for you than white. Long-grain brown rice tends to be a little milder than short-grain, but whichever you use, be sure to start this recipe using cold cooked rice.

Provided by Big Mike2

Categories     One Dish Meal

Time 22m

Yield 7 serving(s)

Number Of Ingredients 12

1 (14 ounce) package firm tofu, drained and cut into 1/2-inch cubes
2 tablespoons roasted peanuts or 2 tablespoons peanut oil, divided
1/4 teaspoon salt
1 thinly sliced red bell pepper
3/4 cup thinly sliced green onion
1 cup shelled green peas
1/4 lb snow peas, trimmed and cut lengthwise into thin strips
4 cups cooked long-grain brown rice, chilled
1/4 cup chopped fresh cilantro, divided
1 (15 1/4 ounce) can pineapple chunks in juice, drained
1/4 cup low sodium soy sauce
1 tablespoon unsalted dry roasted peanuts, chopped

Steps:

  • Place tofu between paper towels until barely moist.
  • Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.
  • Add tofu, and cook 8 minutes or until golden.
  • Sprinkle with salt.
  • Remove tofu from pan.
  • Heat 1 tablespoon oil in pan over medium-high heat.
  • Add bell pepper and onions, and sauté 2 minutes.
  • Add peas, and sauté 30 seconds.
  • Stir in rice, and cook 2 minutes.
  • Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.
  • Remove from heat.
  • Stir in soy sauce and peanuts.
  • Sprinkle with 2 tablespoons cilantro.

Nutrition Facts : Calories 267.3, Fat 6.2, SaturatedFat 1.1, Sodium 436, Carbohydrate 44.2, Fiber 5.6, Sugar 12.8, Protein 11.3

PINEAPPLE FRIED RICE WITH TOFU



Pineapple Fried Rice with Tofu image

This is a sweet fried rice with a pleasing bite of ginger. Before you begin to stir-fry, cook rice if you don't have any left over, and have everything prepped and close at hand.

Yield serves 4

Number Of Ingredients 13

1/2 cake firm tofu (about 8 ounces)
1/3 cup soy sauce
1 teaspoon dark sesame oil
3 tablespoons vegetable oil
3 garlic cloves, minced or pressed
1 tablespoon grated peeled ginger root
1/2 teaspoon Chinese chili paste (optional)
1 red or orange bell pepper, diced
1 stalk celery, diced
2 scallions, minced
1 20-ounce can of unsweetened pineapple chunks, drained, or 2 cups fresh pineapple chunks
4 cups cooked jasmine, sushi, or brown rice
Toasted cashews

Steps:

  • Cut the tofu into 1/2-inch cubes and place them in a bowl. Pour the soy sauce and sesame oil over the cubes and stir gently. Set aside.
  • In a wok or large skillet, heat the vegetable oil. Add the garlic, ginger, and chili paste and stir-fry on medium heat for a minute. Add the peppers, celery, scallions, and the tofu with the marinade, and continue to stir-fry until the vegetables are tender, about 5 minutes. Add the pineapple and rice and stir-fry until the rice is hot, about 3 minutes. Serve topped with toasted cashews.
  • This spicy-sweet fried rice is enough, but if you want a side dish, choose Sesame Broccoli (page 193). Pass a plate of Butterscotch Icebox Cookies (page 279) for dessert.

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