PININYAHANG MANOK (PINEAPPLE CHICKEN)
Pininyahang Manok or Pineapple Chicken, yet another Filipino recipe, is simply chicken with vegetables cooked in white sauce wherein chunks of pineapple are added which gives this dish a delightful sweetness.
Provided by Bebs
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Heat oil in a pan over medium heat and cook carrots and potatoes for several minutes or until edges are slightly browned. Remove from oil and set aside.
- In the same oil, saute onions and garlic until softened. Add chicken, stirring occasionally, until lightly browned. Lower heat and add the fish sauce and pineapple chunks. Stir then cover and simmer until chicken is tender (chicken will release its own juices).
- Add back the pre-cooked carrots and potatoes and also the bell peppers. Pour in the cream and stir. Season with pepper to taste. Continue to simmer for about 5 minutes or until sauce is slightly thickened. Serve hot with steamed rice.
Nutrition Facts : Calories 858 kcal, Carbohydrate 43 g, Protein 35 g, Fat 61 g, SaturatedFat 22 g, Cholesterol 203 mg, Sodium 1105 mg, Fiber 6 g, Sugar 18 g, ServingSize 1 serving
PININYAHANG MANOK
Pininyahang Manok is a Filipino-style chicken stew with pineapple and all-purpose cream. Moist and flavorful with creamy and tangy flavors, it's sure to be a family favorite.
Provided by Lalaine Manalo
Categories Main Entree
Time 55m
Number Of Ingredients 9
Steps:
- In a pot over medium heat, heat oil.
- Add bell peppers and cook, stirring regularly, for about 30 seconds. Remove from heat and drain on paper towels.
- Add onions and garlic to the pan and cook until softened.
- Add chicken and cook, stirring occasionally, until lightly browned.
- Add pineapple juice. Bring to a boil, skimming any scum that floats on top. Lower heat, cover and simmer until chicken is tender.
- Add pineapples and table cream. Season with salt and pepper to taste.
- Continue to simmer for about 3 to 5 minutes or until sauce is slightly thickened and reduced to desired consistency.
- Add bell peppers and continue to cook for about 30 seconds or until tender-crisp. Serve hot.
Nutrition Facts : Calories 873 kcal, Carbohydrate 36 g, Protein 46 g, Fat 61 g, SaturatedFat 24 g, Cholesterol 255 mg, Sodium 190 mg, Fiber 3 g, Sugar 29 g, ServingSize 1 serving
PININYAHANG MANOK (PINOY PINEAPPLE CHICKEN) RECIPE
A well-known dish made of chicken that is cooked with a creamy sauce, usually using milk along with pineapple juice and its chunks
Provided by admin
Categories Main Course
Time 50m
Number Of Ingredients 11
Steps:
- In a bowl, pour in the pineapple juice (from the can with the pineapple chunks) and soak the chicken. Marinate for 30 minutes.
- In a cooking pot, pour in and heat cooking oil over medium heat.
- Add-in the potatoes and carrots. Cook until lightly browned. Transfer to a plate and set aside.
- In the same pot, add in the garlic and onions. Saute until soft and aromatic.
- Add-in the chicken. Cook while stirring occasionally until lightly browned.
- Add-in the same pineapple juice earlier. Bring to a boil.
- Add in the pineapple chunks and pour in the all-purpose cream then cover and simmer for 20 to 30 minutes or until the chicken is tender.
- Add in the bell peppers and add back in the potatoes and carrots. Pour in the fish sauce and simmer for another 3 minutes. Season with salt and pepper.
- Transfer to a serving bowl or serving tray. Serve and enjoy!
Nutrition Facts : Calories 475 kcal, Fat 17.1 g, SaturatedFat 4.6 g, Cholesterol 163 mg, Sodium 710 mg, Carbohydrate 17.9 g, Protein 60.3 g, Fiber 2.4 g, Sugar 7.5 g, ServingSize 1 serving
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