VEGAN JAMBALAYA
This vegan jambalaya with beans and vegetables is the ultimate comfort food from the South! It's super easy to make, so delicious and packed with proteins!
Provided by Sina
Categories Main Course
Time 15m
Number Of Ingredients 18
Steps:
- In a large pan, heat some oil and sauté the red onion for about 2-3 minutes. Add the garlic and cook for another minute. Then add the bell pepper, the celery, and the vegan sausage. Cook for another 3 minutes.
- Stir in the cooked rice, the kidney beans, the crushed tomatoes, the spices, the soy sauce, and the Tabasco and cook for about 5 minutes.
- Season with salt and cayenne pepper and stir in the green onions and the chopped parsley.
Nutrition Facts : Calories 375 kcal, Carbohydrate 52 g, Protein 27 g, Fat 9 g, SaturatedFat 1 g, Sodium 1515 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 1.2 g, ServingSize 1 serving
JAMBALAYA WITH PINTO BEANS
A crowd pleaser with Creole origins, our Jambalaya has added tomatoes and pinto beans to round out the sausage, chicken and shrimp!
Yield 10 cups (2.5 L)
Number Of Ingredients 18
Steps:
- In a deep wide skillet with a cover, Dutch oven, or large pot, heat 1 Tbsp (15 mL) of oil over medium heat. Add onions, celery and peppers and sauté until soft and fragrant, about 3 minutes. Stir in Cajun seasoning and oregano and cook for 1 minute. Remove mixture to a bowl and set aside. Add remaining 1 Tbsp (15 mL) oil to the skillet. Add sausage and chicken and stir fry until browned, about 7 minutes. Return onion mixture to pan and stir in tomatoes and broth or water. Reduce heat, cover and simmer mixture, stirring occasionally, until chicken is cooked through. Gently stir in shrimp, okra and beans. Simmer until heated through and shrimp is fully cooked. Serve over hot rice with chopped herbs, lime and hot sauce to garnish. TIPS Wear latex or rubber gloves when handling the jalapeno pepper as the oils and seeds in a jalapeno can irritate your skin. Make sure you avoid touching your eyes, nose or mouth to prevent any irritation, and wash your hands with soap and water when you are done working with the pepper. If you want a spicier dish, leave the seeds in the jalapeno. For less spice, remove the seeds. You can use summer squash, diced yams or green peas instead of the okra.
Nutrition Facts :
PERFECT PINTO BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 11h40m
Yield 12 servings
Number Of Ingredients 11
Steps:
- Put the beans in a large bowl, cover with cold water and let soak overnight.
- Drain and rinse the beans, then put them in a large pot. Cover the beans with water and add the chili powder, cumin, paprika, cayenne, bacon, garlic, bay leaves, onion, bell pepper and some salt and pepper. Bring to a boil, then reduce the heat to low and cook until the beans are tender, 2 to 3 1/2 hours.
BAD BART'S BLACK JAMBALAYA
Provided by Food Network
Time 1h45m
Yield 12 servings
Number Of Ingredients 17
Steps:
- Place a 4-gallon saucepan over medium heat. Add the vegetable oil and heat. Add the sausage and cook until it sizzles and curls. Next, add the trinity (celery, peppers and onions) and cook until golden brown. Then add the braised pork and cook 15 minutes, stirring somewhat frequently (every other minute or so).
- Add the chicken, stir and cook for another 10 minutes. Add the black-eyed peas and cook another 10 minutes. Then add the stock and bring to a simmer. Add the fresh herbs and salt, black pepper, garlic and cayenne pepper. Add the rice, bring to simmer, cover, reduce the heat to low and cook until the rice is soft, about 30 minutes. Yea you right...you got some Bad Bart's Black Jambalaya!
TEXAS JAMBALAYA
This is a hearty, filling meal with only one pot to clean up.
Provided by PETRA DIXON
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium heat. Saute onion, green pepper and celery, until onions are soft and translucent. Stir in garlic, and cook another minute. Add rice, sausage and ham. Cook 2 to 3 minutes, to coat the rice with oil, stirring frequently. Pour in tomatoes with green chiles and chicken broth. Season with thyme and bay leaf. Bring to a boil, then reduce heat. Cover, and simmer 20 to 25 minutes, or until liquid is absorbed. Stir in the beans, mix well and heat through.
Nutrition Facts : Calories 399.6 calories, Carbohydrate 53.1 g, Cholesterol 22.6 mg, Fat 12.4 g, Fiber 10 g, Protein 17.3 g, SaturatedFat 3.4 g, Sodium 1540.7 mg, Sugar 3.3 g
PINTO BEAN JAMBALAYA
I can't remember which cookbook I pulled this from...but it is very yummy and filling. I highly recommend a nice spicy salsa!
Provided by smellyvegetarian
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Warm oil over medium-high heat. Add onions, celery, green peppers, and garlic. Cook 4-5 minutes.
- Stir in salsa, tomato sauce, bulgur, thyme, cayenne, and 1/4 c veggie broth. Bring to a boil, then reduce heat to low and simmer, covered, 10 minutes.
- Stir in beans, corn, and remaining stock. Cover and simmer 10 more minutes, until bulgur is cooked.
Nutrition Facts : Calories 284.4, Fat 4, SaturatedFat 0.6, Sodium 486.5, Carbohydrate 55, Fiber 13.8, Sugar 7.3, Protein 12.5
VEG JAMBALAYA
This flavorful entree uses convenient canned beans in place of the meat-and never lets you leave hungry. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add the green pepper, onion and celery; cook and stir until tender. Add garlic; cook 1 minute longer. , Add the water, tomatoes, tomato sauce and seasonings. Bring to a boil; stir in rice. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender. Stir in beans; heat through.
Nutrition Facts : Calories 281 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 796mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein.
FAVORITE JIFFY JAMBALAYA
Your family will love this hearty and smoky dish that comes together in a snap. A basic red beans and rice mix gets a quick makeover for a deliciously filling meal.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook red beans and rice mix according to package directions. , Meanwhile, in a large skillet, saute sausage and onion in oil until onion is tender. Add the shrimp, tomatoes, brown sugar and hot sauce if desired. Cook for 3-4 minutes or until heated through. Stir in rice mixture.
Nutrition Facts : Calories 544 calories, Fat 28g fat (8g saturated fat), Cholesterol 125mg cholesterol, Sodium 1754mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 6g fiber), Protein 27g protein.
RED BEANS & SAUSAGE JAMBALAYA
This recipe comes from "The Good Carb Cookbook" by Sandra Woodruff, M.S., R.D. Depending on how hot I want it, I sometimes use tomatoes w/green chiles instead of regular tomatoes. This is another one of those recipes that I can make most anytime because I usually have everything on hand.
Provided by LARavenscroft
Categories One Dish Meal
Time 21m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Coat a large skillet or dutch oven with cooking spray.
- Over medium heat, add the sausage, onions, celery, and garlic. Cook, stirring frequently, for about four minutes or until the vegetables start to soften.
- Add the undrained tomatoes, red beans, and seasonings to the pan. Cook covered, stirring occasionally for about five minutes.
- Stir in the rice and cook and stir for another minute or two until the rice is heated through.
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