PISTACHIO CRUSTED SALMON
Pistachio Crusted Salmon is a light and healthy meal option you can have on the table in under 30 min. Fresh buttery, rich tasting salmon is topped with a sweet and spicy honey mustard sauce and finished off with a crunchy topping of panko and chopped pistachios.
Provided by Susan | SimpleHealthyKitchen.com
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 375F
- Rinse salmon and pat dry with paper towel. Arrange salmon on a foil (or parchment paper) lined baking sheet, skin side down. Sprinkle salt and pepper to taste.
- In a small bowl, combine lemon juice, lemon zest, mustard and honey. Spoon mixture and spread evenly over top of each salmon fillet.
- Coarsely chop pistachios in a food processor (or with a knife ) and combine with panko and olive oil. Spread pistachio mixture on top of salmon, pressing lightly to adhere.
- Bake until salmon is cooked through to your liking and pistachios are golden brown, approx. 15-20 min. Let salmon rest 5 min.(outside of oven) before serving (Salmon will continue to cook during this time so keep this in mind when removing salmon from oven) .
Nutrition Facts : ServingSize 1 serving, Calories 348 kcal, Carbohydrate 15 g, Protein 25.4 g, Fat 20.3 g, SaturatedFat 2.1 g, Cholesterol 62.7 mg, Sodium 234.4 mg, Fiber 1.5 g, Sugar 9.9 g
PISTACHIO CRUSTED SALMON
Make and share this Pistachio Crusted Salmon recipe from Food.com.
Provided by Coraniaid
Categories Very Low Carbs
Time 25m
Yield 3 fillets, 3 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 400°F and line a baking tray with parchment paper.
- Pat the fish dry with a paper towel and divide the fillet into three uniform portions.
- Sprinkle salt and pepper on the skin, and lay it skin-side down on the parchment-lined baking tray.
- Combine the mustard and chives in a small bowl.
- Spread one-third of the mixture evenly on each piece of fish.
- Next, sprinkle the crushed nuts on top of the mustardy salmon and pat them down gently to make sure they stick.
- Place the tray in the oven for about 10 minutes or until the salmon is cooked through to your desired doneness. If you're cooking a whole 1-pound filet, you may need to increase the baking time to 15 minutes.
- Take the salmon out of the oven and let the fillets rest for a few minutes before serving.
Nutrition Facts : Calories 308.9, Fat 15.9, SaturatedFat 2.4, Cholesterol 69.7, Sodium 589.1, Carbohydrate 6, Fiber 2.1, Sugar 1.6, Protein 35.4
PISTACHIO CRUSTED CHICKEN
This recipe is so easy, and very elegant. Anyone can make it, and everyone will enjoy it!
Provided by Julie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Breaded
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.
- Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.
- Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.
Nutrition Facts : Calories 459.1 calories, Carbohydrate 28.6 g, Cholesterol 65.9 mg, Fat 23.5 g, Fiber 3.9 g, Protein 34.9 g, SaturatedFat 3.2 g, Sodium 497 mg, Sugar 12 g
PISTACHIO CRUSTED SALMON
Provided by Robert Irvine : Food Network
Categories main-dish
Time 40m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F.
- Arrange the side of salmon on an oven proof baking sheet, skin side down. Mix the lemon juice and mustard together in a small bowl and spread sparingly over the top of the salmon.
- Coarsely grind the pistachios in a food processer. Add the panko bread crumbs, the oil and salt and pepper, to taste. (The bread crumbs should be slightly wet, as it helps the stick to the salmon.)
- Sprinkle the pistachio mixture over the mustard to cover the salmon evenly.
- Put in the preheated oven and bake until the salmon reaches the correct doneness, about 15 to 20 minutes. Remove from the oven to a serving platter.
- Remember the fish needs to rest outside of the oven for at least 5 minutes. It will continue to cook, so remove the salmon from the oven with this in mind. Enjoy.
PISTACHIO CRUSTED CHICKEN
I had this chicken at an Arizona hotel luncheon, and I loved it so much, I decided to try to re-create it at home.
Provided by WorkingMom2three
Categories Chicken Breast
Time 40m
Yield 4 breasts, 4 serving(s)
Number Of Ingredients 4
Steps:
- 1. In a food processor, finely grind the pistachios, taking caution to not turn it into pistachio butter. Transfer the pistachios into a shallow bowl or plate.
- 2. Combine the whole grain mustard with the wine in a shallow bowl or pie plate.
- 3. Preheat the oven to 350 degrees.
- 4. Pound the chicken breasts until they are 1/2" evenly. Salt and pepper each side.
- 5. Dip the chicken into the mustard/wine mixture, then dip into the pistachios to coat.
- 6. Place the chicken in a shallow baking pan with a rack - this will allow the chicken to get crispy on all sides.
- 7. Bake for 25-30 minutes.
- 8. Serve with Mustard Cream Sauce if desired.
Nutrition Facts : Calories 387.4, Fat 13.4, SaturatedFat 2.2, Cholesterol 151, Sodium 468.7, Carbohydrate 5.8, Fiber 1.9, Sugar 1.6, Protein 53.8
PISTACHIO-CRUSTED SALMON WITH LEMON CREAM SAUCE
Nutty pistachios add color and crunch when sprinkled on salmon. The cream sauce gives the dish a lemony smooth finish. -Ann Baker, Texarkana, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place fillets on a greased baking sheet; sprinkle with salt and pepper. Spread with mayonnaise and sprinkle with pistachios., Bake at 375° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, cook and stir shallot in oil over medium-high heat until tender. Add cream, lemon zest, salt and cayenne; bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened, stirring occasionally. Serve with salmon.
Nutrition Facts : Calories 699 calories, Fat 59g fat (20g saturated fat), Cholesterol 172mg cholesterol, Sodium 837mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 34g protein.
SALMON WITH HORSERADISH PISTACHIO CRUST
Impress everyone at your table with this elegant but easy salmon that's delicious and nutritious. You can substitute scallions for shallots if you like. -Linda Press Wolfe, Cross River, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. Place salmon, skin side down, in an ungreased 15x10x1-in. baking pan. Spread sour cream over each fillet. Combine remaining ingredients. Pat crumb-nut mixture onto tops of salmon fillets, pressing to help coating adhere. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 376 calories, Fat 25g fat (5g saturated fat), Cholesterol 60mg cholesterol, Sodium 219mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
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