Pizza Wrap South Beach Diet Phase 2 Recipes

CAULIFLOWER PIZZA CRUST (SOUTH BEACH DIET)

Steps:

• Pre heat oven to 450.
• spray a cookie sheet w/ non stick spray.
• Mix the cauliflower, flour, egg and cheese.
• Press into pan in a round shape.
• Sprinkle on the herbs.
• Bake 12- 15 minutes (15-20 if you double the recipe).
• Remove from oven add sauce and toppings (sausage, veggies etc).
• Bake until cheese melts.

PIZZA WRAPS FOR TWO

Steps:

• Brown sausage in a nonstick skillet over medium-high heat, breaking up the large chunks with a wooden spoon. Add the mushrooms and salt to taste, and continue cooking until sausage is cooked through (about 5 minutes). Transfer the meat mixture to a bowl to keep warm, then wipe out the skillet.
• In a bowl, stir together all the tomato sauce ingredients. Heat the wiped skillet on medium-low. Arrange one tortilla in the skillet, then spread 2 or 3 tbs of the tomato sauce over it. Top with 1/2 cup mozzarella cheese, half of the sausage mixture, and half of the pepperoni slices. Arrange 1/4 cup of the baby spinach leaves over the top and sprinkle with half of the Parmesan cheese. Once mozzarella is melted, carefully transfer the tortilla to a cutting board or plate and roll (it's okay if the tortilla cracks, because the cheese will hold it together). Allow the wrap to stand for 1 minute so all the ingredients will heat up. Repeat with the other half of the ingredients. Serve with the remaining tomato sauce for dipping.

PIZZA WRAPS

Steps:

• Arrange pepperoni off center on each tortilla. Top with remaining ingredients. Fold sides and bottom over filling and roll up.

BREAKFAST PIZZA (SOUTH BEACH DIET PHASE 2)

Steps:

• Assemble all ingredients on tortilla like a pizza and enjoy.

PIZZA WRAP (SOUTH BEACH DIET PHASE 2)

Steps:

• Place T sauce and 1 slice cheese on each. Roll up burrito style, and heat in microwave until cheese melts, 30 seconds to 1 minute.