FRIED PLANTAINS
Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.
Provided by Donna
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 15m
Yield 8
Number Of Ingredients 2
Steps:
- Preheat oil in a large, deep skillet over medium high heat.
- Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
- Fry the pieces until browned and tender. Drain excess oil on paper towels.
Nutrition Facts : Calories 151.8 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 1.5 g, Sodium 1.8 mg, Sugar 6.7 g
SWEET PLANTAINS
Depending on their level of ripeness, plantains can be savory or sweet-for this sweet plaintains recipe or maduros, look for mostly black ones.
Provided by Kwame Onwuachi
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Peel and pit the avocado and scoop the flesh into the bowl of a food processor. Add the remaining ingredients, seasoning to taste with salt, and purée until smooth. Set aside while you fry the plantains.
- In a large pan over medium-high heat, heat ⅛ inch oil to 350°F. Add the plantains and cook, flipping every 3 minutes or so, until deeply golden brown, soft, and juicy, about 12 minutes total. Remove the fried plantains to a plate lined with paper towel, and sprinkle with salt.
PLANTAIN COOKIES
Make and share this Plantain Cookies recipe from Food.com.
Provided by Wrestler
Categories Drop Cookies
Time 30m
Yield 24 serving(s)
Number Of Ingredients 11
Steps:
- Preheat your oven to 350 degrees F.
- (175 degrees C.) Place the spelt, or whole wheat flour, and the quick rolled oats (oatmeal) in a bowl and mix together.
- Add the cinnamon, allspice, nutmeg, and cloves and mix well.
- Add the coconut and 2 cups of the raisins and mix well to ensure that the raisins are not sticking together, and that they are thoroughly coated with the flour mixture.
- Place the apple juice, peeled plantains, and the remaining cup of raisins in the container of a high speed blender.
- Cover and run at high speed until all the ingredients are thoroughly blended and smooth.
- Add the plantain-raisin mixture (liquid) to the flour mixture (dry) and mix thoroughly with a stiff spatula or spoon.
- After adding all the blended, liquid ingredients, if the cookie dough is too stiff you may add a little more apple juice.
- A thinner dough will make a flatter cookie.
- A stiff dough will make irregular, thick cookies like the ones shown in the photo.
- (To test for dough stiffness, we stick a soup spoon upright into the dough. If the dough is stiff enough, the spoon will remain upright.) On a non-stick or lightly oiled baking sheet, place the cookie dough in 24 equal sized"mounds.
- "Smooth and shape each cookie with a spoon or spatula, as desired.
- Place the pecan halves on the top of each cookie and press lightly into the dough.
- Place the baking sheet in the preheated oven and bake at 350 degrees F.
- for 20-25 minutes.
- Various ovens bake differently, so we suggest that you begin checking the cookies after 15-20 minutes of baking.
- The cookies should be firm, but still soft enough to be a little"springy.
- "Be careful not to over-bake.
- When the plantain coconut raisin oatmeal spice cookies are baked, remove from the oven, cool, and enjoy.
Nutrition Facts : Calories 164.8, Fat 3.3, SaturatedFat 2.2, Sodium 5.8, Carbohydrate 33.4, Fiber 3.6, Sugar 14.8, Protein 3.4
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