Plantain Frittata Recipe By Tasty

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PLANTAIN FRITTATA



Plantain Frittata image

This frittata starts off with fresh tomatoes, scallions, and bell peppers and is topped with yellow sweet plantains right before getting baked in the oven.

Provided by Nancy Odogwu

Categories     Entree     Lunch     Dinner     Brunch

Time 30m

Number Of Ingredients 11

3 large eggs
2 tablespoons plus 1 teaspoon olive oil, divided
1/2 red, green, yellow bell pepper, finely diced
3 scallions, thinly sliced
2 Roma tomatoes, small dice
1/2 cup baby spinach
1 teaspoon sea salt, divided
1 teaspoon black pepper, divided
2 small ripe yellow plantains, peeled and sliced into 1cm rounds
1 tablespoon fresh rosemary, minced
Dried red chile flakes, to serve

Steps:

  • Preheat the oven to 400°F
  • Bake the frittata: Bake frittata for 15 minutes. Once its fully cooked, you will notice that the frittata will have risen, the plantains will be golden brown and slightly crispy.

Nutrition Facts : Calories 539 kcal, Carbohydrate 77 g, Cholesterol 279 mg, Fiber 8 g, Protein 13 g, SaturatedFat 5 g, Sodium 1190 mg, Sugar 32 g, Fat 24 g, UnsaturatedFat 0 g

PLANTAIN FRITTATA RECIPE BY TASTY



Plantain Frittata Recipe by Tasty image

A sweet spin on the classic frittata with delicious ripe plantains and smoky sausage.

Provided by Nichi Hoskins

Categories     Breakfast

Time 2h15m

Yield 6 servings

Number Of Ingredients 13

2 ripe plantains, sliced on bias in ¼-inch (6 mm) slices
10 eggs
½ cup whole milk
6 oz smoked sausage, (pork, turkey, chicken or beef), thinly sliced
½ red bell pepper, chopped
½ green bell pepper, chopped
½ large yellow onion, chopped
2 roma tomatoes, seeds removed and diced
3 cloves garlic, minced
kosher salt, and freshly ground black pepper
olive oil
fresh cilantro, for garnish
avocado, for garnish

Steps:

  • Preheat the oven to 400-degrees. Line a baking sheet with parchment paper.
  • Toss plantain slices with 2 tablespoons olive oil and 1 teaspoon kosher salt in a large bowl and add to the prepared sheet in a single layer. Bake for 20 to 30 minutes until golden brown but soft on the inside. Set aside to cool.
  • In a large bowl whisk together the eggs and milk until evenly combined. Season with salt and pepper and set aside.
  • Meanwhile, heat 1 tablespoon of olive oil in a 10-inch (25 cm) cast iron skillet over medium heat. Add sausage and cook until evenly browned, about 5 minutes. Remove from the pan and set aside.
  • Add peppers and onions to skillet and cook until softened, about 5 minutes.
  • Add garlic and tomatoes; cook until garlic is fragrant, about 1 to 2 minutes.
  • Reduce heat to low and add egg mixture and cook for 1 to 2 minutes or until the edges start to set.
  • Remove from heat and top with cooked plantain slices.
  • Transfer to the oven and cook for about 15 to 20 minutes, just until the eggs are barely set.
  • Let cool for 10 to 15 minutes then garnish with cilantro and avocado slices.
  • Enjoy!

Nutrition Facts : Calories 415 calories, Carbohydrate 36 grams, Fat 22 grams, Fiber 3 grams, Protein 19 grams, Sugar 16 grams

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