Sunshine Fish Recipes

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SUNSHINE HALIBUT



Sunshine Halibut image

Seasoned with garlic, onion and citrus, these fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots. "This delightful main dish tastes like you fussed, but it can be make in a snap," say Jalayne Luckett of Marion, Illinois.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange zest
4 halibut steaks (4 ounces each)
1/4 cup orange juice
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon lemon-pepper seasoning

Steps:

  • In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 142 calories, Fat 3g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 237mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

SUNSHINE FISH



Sunshine Fish image

Make and share this Sunshine Fish recipe from Food.com.

Provided by Millereg

Categories     Trout

Time 40m

Yield 2 serving(s)

Number Of Ingredients 7

2 filets of sea trout or 2 grouper
1 tomatoes, sliced thin
1 onion, sliced thin
6 medium fresh mushrooms, sliced
1 tablespoon freshly squeezed lemon juice
1 tablespoon mayonnaise
salt and pepper

Steps:

  • Cut a piece of foil large enough to enclose the fillets.
  • Spray the foil with non-stick cooking spray.
  • Place the filets on the foil.
  • Coat the filets with one teaspoon of mayonnaise.
  • Add lemon juice, salt and pepper.
  • Layer onions, tomatoes and mushrooms on the fish and bring corners of the foil together to make a packet.
  • Place on cookie sheet.
  • Bake 20 minutes at 400°F.
  • Open packet and place under broiler until slightly brown.
  • Fish is done when you can flake it with a fork.

Nutrition Facts : Calories 280.5, Fat 10.8, SaturatedFat 1.9, Cholesterol 91.6, Sodium 90.2, Carbohydrate 9.8, Fiber 2.2, Sugar 5.2, Protein 35.7

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