SUNSHINE HALIBUT
Seasoned with garlic, onion and citrus, these fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots. "This delightful main dish tastes like you fussed, but it can be make in a snap," say Jalayne Luckett of Marion, Illinois.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 142 calories, Fat 3g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 237mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
SUNSHINE FISH
Make and share this Sunshine Fish recipe from Food.com.
Provided by Millereg
Categories Trout
Time 40m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut a piece of foil large enough to enclose the fillets.
- Spray the foil with non-stick cooking spray.
- Place the filets on the foil.
- Coat the filets with one teaspoon of mayonnaise.
- Add lemon juice, salt and pepper.
- Layer onions, tomatoes and mushrooms on the fish and bring corners of the foil together to make a packet.
- Place on cookie sheet.
- Bake 20 minutes at 400°F.
- Open packet and place under broiler until slightly brown.
- Fish is done when you can flake it with a fork.
Nutrition Facts : Calories 280.5, Fat 10.8, SaturatedFat 1.9, Cholesterol 91.6, Sodium 90.2, Carbohydrate 9.8, Fiber 2.2, Sugar 5.2, Protein 35.7
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