FRIED PLANTAINS
Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.
Provided by Donna
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 15m
Yield 8
Number Of Ingredients 2
Steps:
- Preheat oil in a large, deep skillet over medium high heat.
- Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
- Fry the pieces until browned and tender. Drain excess oil on paper towels.
Nutrition Facts : Calories 151.8 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 1.5 g, Sodium 1.8 mg, Sugar 6.7 g
PLANTAIN STIR FRY
Make and share this Plantain Stir Fry recipe from Food.com.
Provided by Pavithra Mahesh
Categories Low Protein
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Peel the skin off from the plantain.
- Cut plantain into thin round pieces,put them in water to avoid discoloration.
- Now heat some vegetable oil in a pan.Add some mustard seeds,allow them to splutter.
- Now add plantains, chili powder ,ground black pepper,turmeric,salt,coriander and cumin powder.
- saute them until all the plantains are completely coated with the masala.
- now add little water(may be 1/4 cup).
- Cover the pan,with a lid.
- allow it to boil until the water is completely absorbed,saute them every now and then until the plantains are crispy.
- Garnish with chopped cilantro,Enjoy them with hot rice :).
Nutrition Facts : Calories 115.7, Fat 0.6, SaturatedFat 0.2, Sodium 592.5, Carbohydrate 29.8, Fiber 2.6, Sugar 13.5, Protein 1.4
QUINOA BROCCOLI SHRIMP STIR FRY WITH PLANTAIN
This is a recipe that I invented while exploring new ways to use quinoa as a rice substitute. I feel plantain is a natural and safe way to sweeten a dish without using processed foods or going crazy on calories. Broccoli complements shrimp and quinoa well IMO and gives such a vibrant green when not over-cooked. Plantain can be found in most supermarkets and looks like a big banana. This recipe calls for ripe plantain - not green but yellow skinned, yet a little firm to the touch.
Provided by Rejuve
Categories One Dish Meal
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Cut the plantain horizontally into 2 halves. Cook the 2 halves in boiling water for 10-15 minutes (until color changes to deeper orange). Alternatively, cook in microwave with no water, for about 7 minutes.
- Cut plantain into cubes. Easiest way is to cut the 2 halves long-ways by making a cross cut (just like the plus sign) on each half and then cutting 1 inch slices all the way through.
- In a skillet, apply medium heat and spray in just enough cooking spray to cover the bottom of the pan. Add all of the plantain cubes and stir around for 5 minutes or until a bit browned. Remove the plantain (can transfer onto a paper-towel to pat down and get rid of any excess oil).
- Place quinoa in a bowl, rinse if needed. Drain well.
- In the skillet, heat 1 teaspoon olive oil over medium heat. Stir in garlic and cook by stirring for a minute. Add quinoa and cook, stirring for 10 minutes or until golden. Stir in 2 cups of water and add the salt. Bring to a boil, reduce heat, cover and cook over medium low heat for 15 minutes or until all the water is absorbed.
- (Skip this step if using pre-cooked shrimp but make sure to thaw out the shrimp if frozen) Boil shrimp for approximately 3 minutes in microwave, or in boiling water on stove. Do not cook all the way through.
- Stir in the broccoli florets, onion and shrimp into the skillet with the quinoa. Season to taste and add the other teaspoon of olive oil. Cook over medium heat for 2-5 minutes
- Stir in half of the cooked plantain cubes for 2 minutes along with basil leaves.
- Serve the other half of the plantain cubes as a side to the main dish. Enjoy!
Nutrition Facts : Calories 387, Fat 7.3, SaturatedFat 0.9, Sodium 860.2, Carbohydrate 73.1, Fiber 10.2, Sugar 12.8, Protein 14.1
STEAK & PLANTAIN STIR-FRY
This easy 30-minute stir-fry is great to make when you're short on time.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Cook bacon in large skillet on medium-high heat until crisp, stirring occasionally. Remove bacon from skillet, reserving drippings in skillet. Set bacon aside for later use. Add steak, in batches, to drippings in skillet; cook and stir 1 to 2 min. or until evenly browned. Remove from skillet; cover to keep warm.
- Add 1/4 cup of the dressing and the plantains to skillet. Cook 4 min. on each side or until plantains are browned on both sides. Add steak, bacon, onions and remaining 1/4 cup dressing; mix well. Bring to boil. Reduce heat to medium; cover. Cook 5 min. until onions are tender and steak is cooked through.
- Sprinkle with cilantro just before serving.
Nutrition Facts : Calories 390, Fat 21 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 55 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g
More about "plantain stir fry recipes"
PLANTAIN PEEL STIR-FRY - THE PEPPER SPOON
From thepepperspoon.com
Servings 4Estimated Reading Time 1 minCategory Lunch Recipe, Side Dish
- Plantain peel is the main ingredient in this recipe. Plantain pulp is used for making curries or chips and the by-product peel is used for this recipe.
PLANTAIN STIR-FRY | MY HEART BEETS
From myheartbeets.com
Reviews 10Estimated Reading Time 2 mins
- Put the cubed plantains in a pot with 1 cup of water, turmeric and salt. Cook on medium heat for 5 minutes or until soft. Drain water from the pot.
- Heat oil in a pan and add mustard seeds. When they start to splutter, add the serrano pepper, ginger, garlic and curry leaves.
SUTTA VAZHAKKAI STIR FRY RECIPE, PLANTAIN STIR FRY - RAKS …
From rakskitchen.net
STIR-FRY CARIBBEAN PRAWNS AND PLANTAIN RECIPE
From originalflava.com
GREEN PLANTAINS STIR FRY RECIPE WITH COCONUT & SPICES
From recipe-garden.com
PLANTAIN FRITTATA | TWO WAYS - MY DIASPORA KITCHEN
From mydiasporakitchen.com
PLANTAIN STEM STIR FRY (VAZHAITHANDU PORIYAL) | COOKING RECIPES, STIR ...
From pinterest.com
A SIMPLE PLANTAINS STIR-FRY - QUICK & EASY RECIPE
From vegtarianwellness.com
SWEET FRIED PLANTAINS - SIMPLE + DELICIOUS RIPE PLANTAINS RECIPE
From simplegreensmoothies.com
GREEN PLANTAIN STIR-FRY – SIARECIPES.COM
From siarecipes.com
CRISPY SPICY PLANTAIN FRY - THE STEAMING POT
From steamingpot.com
PLANTAIN STEM STIR FRY RECIPE BY MADHURA PRADEEP AT BETTERBUTTER
From betterbutter.in
GREEN PLANTAIN STIR FRY — "FIXED" FUNCTIONAL & INTEGRATIVE MEDICINE
PLANTAIN & BROCCOLI STIR-FRY | RECIPES FROM A PANTRY
From recipesfromapantry.com
PLANTAIN STIR FRY- BALEKAI PALYA RECIPE - SIMPLE SUMPTUOUS COOKING
From mrishtanna.com
YAM PLANTAIN STIR-FRY - %DINE-AS-ROYALTY %FOOD
From dineasroyalty.com
PLANTAIN VEGGIE STIR-FRY - %DINE-AS-ROYALTY %FOOD
From dineasroyalty.com
15 SCRUMPTIOUS PLANTAIN RECIPES - VEGANLOVLIE
From veganlovlie.com
SWEET FRIED PLANTAINS RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
KACHHE KELE KI SABZI | PLANTAIN STIR FRY RECIPE ~ INDIAN KHANA
From indiankhana.net
RECIPE OF PERFECT YAM AND PLANTAIN STIR FRY
From bestmenu.netlify.app
BALEKAI PALYA (PLANTAIN STIR-FRY) - SPICYTAMARIND
From spicytamarind.com.au
FISH STIR FRY WITH ROASTED PLANTAIN - MY ACTIVE KITCHEN
From myactivekitchen.com
PLANTAIN FLOWER STIR FRY RECIPE BY ADAIKKAMMAI ANNAMALAI AT …
From betterbutter.in
65 EASY AND TASTY PLANTAIN FRY RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
RECIPE OF HOMEMADE YAM AND PLANTAIN STIR FRY
From americancuisine.netlify.app
RELISH DELISH
From relishdelish.ca
PLANTAIN STEM STIR FRY-VAZHAI THANDU PORIYAL - PADHUSKITCHEN
From padhuskitchen.com
15 PLANTAIN RECIPES | ALLRECIPES
From allrecipes.com
10 BEST PLANTAIN AND SHRIMP RECIPES | YUMMLY
From yummly.com
VAZHAKKA THORAN (A STIR FRY PLANTAIN RECIPE FROM KERALA )
From relishdelish.ca
SWEET PLANTAIN BANANAS WITH COCONUT - INDIAN NENDRAPAZHAM STIR …
From recipe-garden.com
HOW TO COOK SWEET FRIED PLANTAINS IN A PAN ON THE STOVE
From sipbitego.com
RECIPES FOR STEAK & PLANTAIN STIR-FRY WITH GROCERY LISTS AND ...
From saymmm.com
GOLDEN PLANTAINS STIR-FRY BY VEGETARIAN.WELLNESS | QUICK & EASY …
From thefeedfeed.com
CRAZY EASY PAN-FRIED PLANTAIN PATTIES - CHELSEA JOY EATS
From chelseajoyeats.com
PLANTAIN STIR FRY ARCHIVES - INDIAN RECIPES 65
From indianrecipes65.com
PLANTAIN RECIPES INDIAN | DEPORECIPE.CO
From deporecipe.co
CARIBBEAN PLANTAIN CHOW CHOW CURRY (CHAYOTE STIR FRY)
From thatgirlcookshealthy.com
PLANTAIN STIR FRY | INDIAN FOOD RECIPES, VEGGIE RECIPES, FOOD
From pinterest.ca
20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love