Plantains 101 Perfectly Roasted Every Time Recipes
PLANTAINS 101: PERFECTLY ROASTED EVERY TIME!
Steps:
- Preheat the oven to 425 F (218 C) and line a large baking sheet with parchment paper.
- To cut the plantains, trim and discard the ends. Then use the tip of your knife to make a shallow cut lengthwise through the peel, doing your best not to pierce the flesh of the plantain. Remove the peel and slice the plantain on an angle into 1/4-inch slices.
- Place the sliced plantains on the prepared baking sheet and toss with oil and salt (optional).
- Bake for 10 minutes, then flip and bake for another 5-10 minutes or until golden brown and slightly caramelized on both sides.
- They're delicious paired with our Easy Vegan Picadillo, Smoky Instant Pot Black Eyed Peas & Greens, Black Bean Plantain Vegan Bowls, Jamaican Jerk Grilled Eggplant (30 Minutes!), or either of the sauces recommended above.
- Best when fresh. Store leftover plantains in a sealed container in the refrigerator for 1-2 days and reheat on the stovetop or in the oven until warmed through. Not freezer friendly.
Nutrition Facts : ServingSize 1 plantain, Calories 247 kcal, Carbohydrate 49.6 g, Protein 1.8 g, Fat 6.9 g, SaturatedFat 5.6 g, Sodium 2 mg, Fiber 2.6 g, Sugar 25.6 g, UnsaturatedFat 0.5 g
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