Poached Eggs On Avocado Feta Toast Recipes

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POACHED EGGS ON AVOCADO & FETA TOAST



Poached eggs on avocado & feta toast image

Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Worth getting up for!

Provided by Jamie Cullum

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 7

2 tbsp white wine vinegar
2 large eggs
1 avocado
50g feta
1 tsp chilli flakes
juice ½ lemon
2 slices of sourdough

Steps:

  • Fill a large saucepan with water, add the vinegar and bring to a hard boil over a high heat. Once boiling, reduce the heat so the water is simmering, then use a spoon to swirl the water into a whirlpool. Crack in both eggs and cook for 2 1/2 mins.
  • Meanwhile, in a small bowl, mash the avocado, feta, chilli flakes and lemon juice, and season well with black pepper. Toast the bread.
  • Pile the avocado and feta on the toast, then put a poached egg on top of each.

Nutrition Facts : Calories 517 calories, Fat 31 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.8 milligram of sodium

POACHED EGGS & AVOCADO TOASTS



Poached Eggs & Avocado Toasts image

These take poached eggs to a new level :) Use thick slices of a wholegrain bread or use whatever you have on hand or prefer. Makes a nice meal for brunch, lunch or even an easy dinner :) The cooking time is for bringing the water to a simmer and poaching the eggs. If you are short of time or don't have lemon or lime juice just mash half an avocado straight onto each slice of toast, sprinkle with salt & pepper and follow rest of recipe.

Provided by Jen T

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 eggs
2 ripe avocados
2 teaspoons lemon juice (or juice of 1 lime)
4 slices thick bread
1 cup cheese (grated, edam, gruyere or whatever you have on hand)
salt & freshly ground black pepper
4 teaspoons butter (for spreading on toast)

Steps:

  • Poach eggs using your favourite method.
  • Meanwhile cut the avocados in half and remove the stones.
  • Using a spoon scoop out the flesh into a bowl and add the lemon or lime juice and the salt & pepper.
  • Mash roughly using a fork.
  • Toast the bread and spread with butter.
  • Spread the avocado mix onto each slice of buttered toast and top each with a poached egg.
  • Sprinkle over the grated cheese and serve immediately.
  • These are also nice with either fresh or grilled tomato halves on the side.

POACHED EGG AVOCADO SURPRISE



Poached Egg Avocado Surprise image

I just made this up one morning. Poached eggs on toast is a comfort food for me and I just added a little twist on it.

Provided by SweetySJD

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 5

1 slice whole wheat bread
1 whole egg
1/4 avocado, sliced
2 tablespoons feta cheese
salt & pepper

Steps:

  • Toast the bread.
  • Put the avocado on the toast and sprinkle with feta cheese. Set aside.
  • Now for the poached egg, I do it the old fashioned way like my mom taught me. Fill a small pot with water about 3/4 full. Bring the water to a boil.
  • Meanwhile, crack the egg into a small bowl.
  • When the water is boiling, turn down the burner slightly, get a spoon and stir the water fast, making a "whirlpool". Drop the egg into the center and let it finish swirling. Leave it in there a couple minutes until it's the consistancy you prefer. I like my yolks runny.
  • Take the egg out with a slotted spoon and jiggle to drain as much water as possible.
  • Plop the egg on top of the avocado and feta and sprinkle with salt and pepper to taste.

Nutrition Facts : Calories 287.5, Fat 18.5, SaturatedFat 6.9, Cholesterol 189, Sodium 515.1, Carbohydrate 17.3, Fiber 5.3, Sugar 3.2, Protein 14.2

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