Poblano Carrot And Cauliflower Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POBLANO, CARROT, AND CAULIFLOWER SOUP



Poblano, Carrot, and Cauliflower Soup image

Number Of Ingredients 13

2 , large poblano chile kimmy
2 tablespoons olive oil or vegetable oil
1 medium white onion, halved lengthwise and sliced crosswise
1 medium tomato, peeled, seeded, and chopped
1 clove garlic (medium), finely chopped
1/2 teaspoon dried oregano (Mexican variety preferred), crumbled
1/4 teaspoon dried thyme
4 cups canned fat-free reduced-sodium chicken broth
2 medium carrots, peeled and thinly sliced crosswise
1 1/2 cups bite-size cauliflower florets
1/2 teaspoon salt, or to taste
1/8 teaspoon freshly ground pepper, or to taste
1/4 cup lightly packed chopped fresh cilantro

Steps:

  • 1. Roast the poblano chiles over a direct flame or under an oven broiler, turning frequently, until charred all over, about 8 to 10 minutes. If using a broiler, check often to see that they don't get too black or shriveled. Put the chiles in a plastic or paper bag and let steam 6 to 8 minutes. Rub off the skins. Remove and discard the stems and seeds. Rinse the chiles and pat dry with a paper towel. Cut into short 1/4-inch-thick strips. Set aside. 2. In a large pot, heat the oil over medium heat and cook the onion, stirring, until softened, 3 to 4 minutes. Add the tomato, garlic, oregano, and thyme. Cook, stirring, until the mixture is nearly dry, about 4 minutes. Add the broth and carrots. Bring to a boil, reduce heat to low, cover, and simmer until the carrots are tender, 6 to 8 minutes. Add the cauliflower, reserved poblano strips, salt, and pepper. Cook until the cauliflower is tender,about 4 minutes. Stir in the cilantro. Serve hot.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

CREAMY CAULIFLOWER POBLANO SOUP



Creamy Cauliflower Poblano Soup image

Making soup is a snap when you start with pre-cooked vegetables. This flavorful lunch or dinner option takes less than a half hour, thanks to a few cups of steamed cauliflower (see our Meal Prep Steamed Vegetables recipe). An immersion blender eliminates the need to puree in batches, getting your meal on the table even faster.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons unsalted butter
2 cloves garlic, chopped
2 poblano peppers, stemmed, seeded and sliced
1 medium yellow onion, sliced
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
12 ounces steamed cauliflower florets (from about 1 medium crown; about 2 cups)
1 cup milk
Kosher salt
Sour cream, crushed tortilla chips, hot sauce and lime wedges, for serving

Steps:

  • Heat the butter in a medium saucepan over medium heat. Once melted, add the garlic and cook until fragrant, 30 seconds. Add the peppers and onions and cook, stirring often, until totally softened, about 8 minutes. Stir in the coriander and cumin and cook until fragrant, 1 minute. Add the cauliflower, milk, 3 cups water and 1 teaspoon salt and bring to a simmer. Simmer until the cauliflower is very soft, about 8 minutes. The milk might curdle or separate, but don't worry- it will smooth out once you puree it.
  • Let cool slightly, then transfer to a blender and puree in batches until completely smooth. Alternatively, use an immersion blender to puree. Return the soup to the pot and adjust the thickness to the desired consistency with water and season to taste. Serve topped with sour cream and chips with hot sauce and limes on the side.

POBLANO, CARROT & CAULIFLOWER SOUP



Poblano, Carrot & Cauliflower Soup image

Spanish: Sopa de Poblano, Zanahoria, y Coliflor This delicious Mexican soup was a huge hit at a recent dinner party I hosted. It's straight out of "1000 Mexican Recipes" by Marge Poore without any tweaking on my part. Poblanos are usually very mild so, unless you get an occasional hot one, this is a very mild soup. I made it ahead of time except for adding the cilantro at the last minute. Poblanos are available at most supermarkets. I'm fortunate to have a Mexican market nearby so I can get all my ingredients there.

Provided by tgobbi

Categories     Mexican

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

2 large poblano peppers, chiles roasted stems & seeds removed, cut in 1/4-inch strips
2 tablespoons olive oil or 2 tablespoons vegetable oil
1 medium white onion, halved lengthwise, sliced crosswise
1 medium tomatoes, peeled, seeded, chopped
1 garlic clove, minced
1/2 teaspoon oregano, crumbled (Mexican oregano recommended)
1/4 teaspoon thyme
4 cups chicken stock
2 medium carrots, peeled, thinly sliced crosswise
1 1/2 cups cauliflower florets, cut bite-size
1/2 teaspoon salt, to taste
1/8 teaspoon pepper, to taste
1/4 cup chopped cilantro

Steps:

  • The poblanos can be prepared a day ahead to save time.
  • Heat a skillet on medium, pour in the oil and cook the onion until soft, about 3 - 4 minutes.
  • Add the garlic, tomato, oregano and thyme. Stir and cook until the mixture has nearly dried out, about 4 minutes.
  • Add the carrot and stock; bring to a boil, cover, lower heat and simmer until the carrots are tender, 6 - 8 minutes.
  • Add the cauliflower and roasted poblanos and season with salt & pepper.
  • Cook about 4 more minutes until the cauliflower is tender.
  • Stir in the cilantro and serve.

Nutrition Facts : Calories 215.5, Fat 10.8, SaturatedFat 1.9, Cholesterol 7.2, Sodium 674.7, Carbohydrate 22.8, Fiber 4.8, Sugar 8, Protein 9

More about "poblano carrot and cauliflower soup recipes"

CARROT-POBLANO SOUP - PICNIC LIFE FOODIE
May 9, 2016 Carrot-Poblano Soup. 1 pound raw carrots, peeled and cut into chunks 1/2 cup diced onion 1 poblano pepper, diced 2 garlic cloves, minced 1 tablespoon avocado or olive oil …
From picniclifefoodie.com


ROASTED CAULIFLOWER-POBLANO SOUP - SHARED APPETITE
It gives the humble cauliflower a starring role, showcasing its soft, smooth, velvety texture and pairing it with the flavorful kick of roasted poblano chilis. Perfect for a cool fall or winter day, …
From sharedappetite.com


CREAMY CAULIFLOWER AND CARROT SOUP - CYSSERO
Enjoy this hearty and nutritious soup as a light meal or a warm starter!
From cyssero.com


CAULIFLOWER POBLANO SOUP (KETO AND GLUTEN FREE)
Reduce heat to low and continue cooking and stirring occasionally until all the cauliflower softens (approx 45 min). The cauliflower will render a good amount of moisture and added flavor. …
From womenoftoday.com


VEGAN ROASTED CAULIFLOWER CARROT SOUP (GF) - SHORTGIRLTALLORDER
Sep 23, 2020 It's officially soup season so we are celebrating with a big bowl of Healthy Vegan Roasted Cauliflower Carrot Soup! This creamy soup is dairy-free, gluten-free, and flavored …
From shortgirltallorder.com


ROASTED CAULIFLOWER AND POBLANO SOUP - BIGOVEN
Try this Roasted Cauliflower and Poblano Soup recipe, or contribute your own. Still searching for what to cook ? Preheat the oven to 350 degrees. Put the cauliflower in a large baking dish, …
From bigoven.com


POBLANO, CARROT, AND CAULIFLOWER SOUP - RECIPECOLLECTOR.EU
The soup served with our meal was wonderful and worth recreating at home. Dark green poblano chiles, bright orange carrots, and white cauliflower lend wonderful texture, intriguing flavor, and …
From recipecollector.eu


POBLANO, CARROT & CAULIFLOWER SOUP RECIPE - RECIPEOFHEALTH
Rate this Poblano, Carrot & Cauliflower Soup recipe with 2 large poblano peppers, chiles roasted stems & seeds removed, cut in 1/4-inch strips, 2 tbsp olive oil or 2 tbsp vegetable oil, 1 …
From recipeofhealth.com


POBLANO, CARROT & CAULIFLOWER SOUP – RECIPE WISE
Poblano, Carrot & Cauliflower Soup. Jun 04, 2023June 4, 2023 0 0. Delicious Poblano, Carrot & Cauliflower Soup Recipe. by The Chef in Soup. Prep 10 min. Cook 35 min. Ready In 45 min. …
From recipewise.net


POBLANO CARROT AND CAULIFLOWER SOUP RECIPES
Steps: Heat the butter in a medium saucepan over medium heat. Once melted, add the garlic and cook until fragrant, 30 seconds. Add the peppers and onions and cook, stirring often, until …
From tfrecipes.com


POBLANO, CARROT & CAULIFLOWER SOUP RECIPE - MAGGIE'S RECIPES
Poblano peppers are named after the city of Puebla, Mexico, where they originated.
From maggies-recipes.com


CLASSIC MEXICAN RECIPES: POBLANO, CARROT, AND CAULIFLOWER SOUP
Cook, stirring, until the mixture is nearly dry, about 4 minutes. Add the broth and carrots. Bring to a boil, reduce heat to low, cover, and simmer until the carrots are tender, 6 to 8 minutes. Add …
From recipes.foodglad.com


CHILLED CARROT AND CAULIFLOWER SOUP RECIPE - CHEF'S RESOURCE
Bring to a boil, then cover and simmer over low heat until the carrots are very tender, about 30 to 40 minutes. Let the soup cool slightly: Let the soup cool slightly, then blend until smooth, …
From chefsresource.com


BEST CAULIFLOWER SOUP RECIPE - HOW TO …
Jan 26, 2024 Step 1 In a large soup pot or Dutch oven, melt 4 tablespoons butter over medium-high heat. Add the onion and cook until it starts to turn brown, 4 to 5 minutes. Step 2 Add …
From thepioneerwoman.com


EMPTY BOWLS TELL THE STORY: 31 SOUPS THAT NEVER FAIL
23 hours ago Get the Recipe: Easy Cream of Poblano Soup. Copycat Panera Bread’s 10 Vegetable Soup. ... Vegetables like carrots and celery add color, texture, and nutrition to the …
From dinnerbysix.com


CREAM OF CARROT AND CAULIFLOWER SOUP - THE …
Sep 19, 2017 This Cream of Carrot and Cauliflower Soup is the perfect soul warming meal on a fresh autumn or cold winter day. Best of all, it’s super easy to make! Soup season is definitely …
From thehealthyfoodie.com


ROASTED POBLANO CAULIFLOWER SOUP - PATTY DOES RECIPES
Jul 15, 2021 This soup is as delicious as it is easy to make. No joke. This is a basic recipe that you can easily change the main ingredients to suit whatever you have on your pantry. Canned …
From pattydoesrecipes.com


25+ IRRESISTIBLE POBLANO SOUP RECIPES TO SPICE UP YOUR MEAL
Dec 7, 2024 The 25+ poblano soup recipes featured in this article offer something for every occasion and every taste. ... about 5 minutes. Add the corn and carrot, stirring to coat in the …
From chefsbliss.com


27 HEALTHY RECIPES FOR WHEN YOU’RE CRAVING A RESET - CAMILLE STYLES
5 hours ago Not only does it fill your bowl with beta-carotene-packed butternut squash and carrots, but it also goes all-in on the anti-inflammatory turmeric (two tablespoons!). The result …
From camillestyles.com


EASY CARROT CAULIFLOWER SOUP - SERVE CHILLED OR WARM - THE …
Apr 4, 2023 This Carrot and Cauliflower Soup is super easy to make! This cauliflower soup recipe is loaded with carrots, onions, and cauliflower, plus a bit of cayenne pepper for some …
From thedeliciousspoon.com


CHICKEN GNOCCHI SOUP [HEALTHIER SWAPS!] - THE HEALTHY MAVEN
4 days ago Freezer: This chicken gnocchi soup freezes well (surprisingly!) if you use shelf-stable potato gnocchi. Freeze in an airtight container in the freezer for up to 3 months. Thaw …
From thehealthymaven.com


Related Search