TRADITIONAL STYLE POKE BOWL
Poke, once found only in Hawaii, has grown in popularity throughout the continental U.S. and worldwide in recent years. What is this trending dish, you might ask? Although eaten by ancient Hawaiians using freshly caught fish massaged with sea salt, seaweed and crushed kukui nuts, it didn't receive its official name of poke (pronounced poh-kay, rhymes with okay), which means "to cut into pieces," until around the 1960s. As people flooded to Hawaii from Asia, they added their own cultures' ingredients like soy sauce, green onions, sesame oil and furikake, that have become staples of the dish today. There is a range of variations to the dish that includes ingredients like octopus (he'e in Hawaiian and tako in Japanese), crab, tofu, avocado, jalapenos, chile flakes, garlic, ginger and much, much more. You can serve poke as a bowl, nachos, musubi (another Hawaiian favorite), tacos, tostadas, and the list goes on. Today, we are presenting a traditional style poke bowl, unequivocally the most popular style in Hawaii.
Provided by Food Network
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Cut the fish into 1/2- to 1-inch cubes. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet onion. Refrigerate for at least 20 minutes and up to 2 hours.
- Meanwhile, prepare rice. Rinse rice in cold water and drain until water runs clear, between 3 to 5 rinses. Add rice to a saucepan or rice cooker with 1 cup cold water. If using a saucepan, bring to a simmer over medium-high heat. Once simmering begins, reduce heat to low and let cook, covered, until no water remains, 10 to 15 minutes. Remove rice from heat and leave covered for 10 minutes, then fluff with a fork. (If using a rice cooker, you got this.)
- To serve, place your desired amount of rice in a bowl. Scoop 6 to 8 ounces poke over rice. Garnish with furikake and unagi sauce to taste. Repeat to make 3 to 5 more bowls. Enjoy!
EGG-IN-A-HOLE SWEET POTATO NESTS RECIPE BY TASTY
Here's what you need: large sweet potato, medium yellow onion, salt, pepper, garlic powder, flour, eggs, olive oil, bacon, raspberry, banana, spring onion
Provided by Kahnita Wilkerson
Categories Breakfast
Yield 6 servings
Number Of Ingredients 12
Steps:
- Peel the skin off the sweet potato, and coarsely grate on a box grater.
- Peel the onion, and coarsely grate on a box grater.
- Transfer the grated sweet potato and onion to a towel-lined bowl.
- Gently twist the towel, squeezing the liquid into an empty bowl and discard.
- Transfer the sweet potato and onion to a bowl, and sprinkle with salt, pepper, garlic powder, flour, and 1 egg. Gently stir to combine.
- Form large flat patties with your hands, approximately ⅓ cup of mixture each.
- Heat a 9 ½ -inch (24 cm) fry pan on medium heat and coat with oil.
- Add the sweet potato patties. Fry for 2-3 minutes, then gently flip.
- Immediately use a small cookie cutter to remove a hole in the middle of each fritter.
- Crack an egg in the hole, add a pinch of salt and pepper, then cover.
- Fry for 3-7 minutes, or until cooked to your preference.
- Uncover and serve with desired garnishes.
- Enjoy!
Nutrition Facts : Calories 237 calories, Carbohydrate 17 grams, Fat 13 grams, Fiber 2 grams, Protein 10 grams, Sugar 4 grams
PEEPS® COOKIE NESTS
These bright and cheerful springtime treats have a special surprise waiting for anyone who loves a sweet and tender sugar cookie! Each cookie is frosted with a brightly colored frosting "nest" with a PEEPS® chick nestled on top. But under each chick, there's even more colorful fun: a clutch of sweet jelly bean "eggs"! Make this playful cookie for your favorite spring gathering-they're sure to be the star of the show.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h45m
Yield 20
Number Of Ingredients 6
Steps:
- Heat oven to 375°F. In large bowl, stir cookie mix, butter and egg until dough forms. Shape dough into 20 (1 1/2-inch) balls. Place balls 3 inches apart on ungreased large cookie sheets.
- Bake 9 to 12 minutes or until edges are light golden brown. Cool 2 minutes; remove from cookie sheets to cooling rack. Cool completely, about 30 minutes.
- Measure 1 1/4 cups frosting into each of 3 small bowls. Stir red gel food color into 1 bowl to desired color, stir yellow gel food color into 1 bowl to desired color, and stir blue gel food color into 1 bowl to desired color.
- Working with 1 color at a time, transfer frosting into decorating bag fitted with star tip. Leaving 3/4-inch circle near center of cookie, pipe a continuous swirl of frosting around to within 1/2 inch of edge of cookie. Top with another swirl of frosting to build up "nest" with a small well in center of cookie.
- Add 3 jelly beans to center well of cookie; top with PEEPS® chick. Continue for remaining cookies and frosting colors.
Nutrition Facts : Calories 400, Carbohydrate 68 g, Cholesterol 20 mg, Fat 2 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 7 g, ServingSize 1 Cookie, Sodium 220 mg, Sugar 51 g, TransFat 0 g
25 BEST POKE CAKES RECIPE COLLECTION
Everyone will flip for these amazing poke cake recipes! From banana split to Boston cream to hot chocolate, poke cakes are easy, sweet, and irresistible!
Provided by insanelygood
Categories Desserts Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a poke cake recipe in 30 minutes or less!
Nutrition Facts :
NO-BAKE CHEX™ POPPED NESTS
Four ingredients are all you need to make these bite-sized marshmallow treats.
Provided by Corey Valley
Categories Snack
Time 1h20m
Yield 12
Number Of Ingredients 4
Steps:
- Spray 12 regular-size muffin cups with cooking spray.
- In large microwavable bowl, microwave butter and marshmallows uncovered on High 1 minute. Stir; continue to microwave in 30-second increments, stirring until smooth.
- Gradually stir snack mix into melted chips until evenly coated. Divide mixture evenly among muffin cups, pressing mixture in bottom and up side of each cup to form a little nest. Let stand until set, about 1 hour.
- Remove nests from muffin cups. Place 3 jelly beans in each nest.
Nutrition Facts : ServingSize 1 Serving
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