Polish Sauerkraut And Carrot Salad Recipes
POLISH SAUERKRAUT AND CARROT SALAD
This is a tart and fresh salad, eaten in Poland during the winter months, when fresh vegetables used to be scarce and home cooks would mainly rely on fermented or tinned vegetables.
Provided by apfel
Categories Salad
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Place sauerkraut in a colander and squeeze out all excess liquid using your hands; chop well.
- Combine sauerkraut, onion, apple, and carrots in a large bowl and mix. Add oil and sugar and toss to combine. Season with caraway seeds, salt, and pepper. Refrigerate 30 minutes before serving.
Nutrition Facts : Calories 235.2 calories, Carbohydrate 27.1 g, Fat 14.4 g, Fiber 6.2 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 989.9 mg, Sugar 18.3 g
POLISH SAUERKRAUT AND CARROT SALAD
Number Of Ingredients 7
Steps:
- Place sauerkraut in a colander and squeeze out all excess liquid using your hands. Chop well.
- Combine sauerkraut, onion, apple, and carrots in a large bowl and mix. Add oil and sugar and toss to combine. Season with caraway seeds, salt, and pepper.
- Refrigerate 30 minutes before serving.
- Note: You can also use olive oil instead of canola oil.
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- Spiralize (or coarsely grate) the carrot and place in a large salad bowl. Add the onion and sauerkraut.
- Spiralize (or coarsely grate) the apple and add into the salad. Pour in the orange juice, lemon juice, oil, add the lemon zest and mix together using 2 forks/large spoons. Taste to check if any seasoning is required. Serve immediately.
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