POLISH STUFFED PEPPERS RECIPE
Polish Stuffed Peppers Recipe
Provided by Karolina Klesta
Categories Dinner
Time 55m
Number Of Ingredients 8
Steps:
- Cook the rice until soft.
- Fry the meat/ soya mince until it's cooked.
- Peel and dice the onions and garlic cloves.
- Dice the onions, crush the garlic cloves and fry on oil for about 4 minutes.
- Add diced tomatoes and fry for another 1-2 minutes.
- Mix everything together and season the stuffing with salt and pepper.
- Preheat the oven to 356°F (180°C).
- Wash the bell peppers. Cut a thin slice from the stem end of each bell pepper to remove the top of it. Remove membranes and seeds.
- Stuff the peppers with the stuffing.
- Cover each bell pepper with the stem end.
- Bake for about 40-45 minutes.
- Serve warm with garlic sauce.
Nutrition Facts : Calories 257 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 34 milligrams cholesterol, Fat 11 grams fat, Fiber 4 grams fiber, Protein 18 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 167 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
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