Pollock Or Cod Fish Avocado Dish Recipes
POLLOCK ( OR COD FISH ) & AVOCADO DISH
Make and share this Pollock ( or Cod Fish ) & Avocado Dish recipe from Food.com.
Provided by Lurdez
Categories Very Low Carbs
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Saute onions, garlic, pinch of salt in olive oil until onions are transparent.
- Rinse cod fish 2 or three times in cold water to take off some of the salt.
- Boil cod fish for 25 minutes and flake.
- In a large bowl combine boiled potatoes, mashed eggs, cubed avocado and flaked cod fish.
- Pour sauteed onions,garlic and olive oil over combined ingredients and mix so all ingredients are one. YUM.
Nutrition Facts : Calories 582.5, Fat 26.1, SaturatedFat 4, Cholesterol 165.2, Sodium 179.7, Carbohydrate 54.8, Fiber 7, Sugar 3, Protein 33.2
GRILLED FISH WITH CHUNKY AVOCADO SALSA
Add some oomph to white fish with salsa and avocado - it'll remind you of Mediterranean nights
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 15m
Number Of Ingredients 7
Steps:
- Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside.
- Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Serve with the avocado salad.
Nutrition Facts : Calories 423 calories, Fat 32 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 6 grams carbohydrates, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 0.25 milligram of sodium
BAKED FISH WITH AVOCADO AND TOMATO
Make and share this Baked Fish With Avocado and Tomato recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- Line a rimmed baking sheet with foil, for easy cleanup.
- Brush both sides of fish with 1 tablespoon oil, place on lined pan.
- Sprinkle fish with 1/8 teaspoon pepper, the garlic powder, basil and marjoram and 1/4 teaspoon salt.
- Bake 7 to 10 minutes or until fish is just barely opaque at centre.
- Meanwhile put tomato and avacado into medium bowl, add remaining 1 tablespoon olive oil, 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Toss to mix and coat.
- Serve over fish.
Nutrition Facts : Calories 341.3, Fat 15.8, SaturatedFat 2.3, Cholesterol 99, Sodium 438, Carbohydrate 7, Fiber 4.2, Sugar 2, Protein 42.7
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