Polynesian Pork Tenderloin Recipes

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POLYNESIAN PORK LOIN



Polynesian Pork Loin image

From Hendersonville, North Carolina, Karyn Joyner shares this enticing pork roast and chunky tomato sauce. After reducing the tangy sauce on her stovetop, she uses a portion of it to flavor the pork, serving the extra on the side at dinner.

Provided by Taste of Home

Categories     Dinner

Time 2h50m

Yield 10 servings.

Number Of Ingredients 11

1 teaspoon salt, divided
1/2 teaspoon pepper
1 boneless whole pork loin roast (4 pounds)
1 cup water
1 cup unsweetened crushed pineapple, undrained
2/3 cup tomato paste
1/2 cup packed brown sugar
2 tablespoons diced onion
2 tablespoons diced green pepper
2 tablespoons cider vinegar
1 teaspoon ground ginger

Steps:

  • Rub 1/2 teaspoon salt and pepper over roast. Place on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 1 hour., Meanwhile, in a small saucepan, combine the water, pineapple, tomato paste, brown sugar, onion, green pepper, vinegar, ginger and remaining salt; bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until slightly thickened, stirring occasionally. Reserve 1-1/4 cups sauce; set aside., Pour remaining sauce over roast. Bake 1-1/2 to 2 hours longer or until a thermometer reads 160°, basting occasionally. Let stand for 10-15 minutes before slicing. Serve with remaining sauce.

Nutrition Facts : Calories 301 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 305mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

POLYNESIAN PORK CHOPS



Polynesian Pork Chops image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

4 boneless pork chops, 3/4-inch thick (about 1 pound)
1 teaspoon garlic powder
1 tablespoon vegetable oil
1 medium onion, chopped (about 1/2 cup)
1 can (10 3/4 ounces) Campbell's® Condensed Golden Mushroom Soup
1/4 cup water
1 can (8 ounces) pineapple chunks, undrained
3 tablespoon soy sauce
1 tablespoon honey
2 cups hot cooked regular long-grain white rice
Sliced green onion

Steps:

  • Season the pork with the garlic powder.
  • Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides.
  • Add the onion, soup, water, pineapple with juice, soy sauce and honey to the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the pork is cooked through. Serve the pork and sauce with the rice and sprinkle with the green onion.
  • Serving Suggestion: Serve with steamed sugar snap peas. For dessert serve fresh strawberries.
  • Cost per recipe: $8.41

POLYNESIAN PORK TENDERLOIN



Polynesian Pork Tenderloin image

A delicious, savoury & sweet Polynesian-inspired pork & rice dish is made with pineapple, onion, green & yellow peppers.

Yield 4

Number Of Ingredients 11

1 tbsp 15 mL canola oil
1 lb 454 g boneless pork tenderloin, cut into 3/4" (2 cm) thick medallions
1 1/2 cups 375 mL mixture of orange and green pepper strips
1 small onion, chopped
2 cloves garlic, minced
1 can CAMPBELL'S® Condensed Low Fat Cream of Mushroom Soup
1 can pineapple chunks, packed in juice
2 tbsp 30 mL reduced sodium soy sauce
1 tbsp 15 mL honey
1 cup 250 mL dry, instant precooked whole grain brown rice
1/8 tsp 1 mL ground black pepper

Steps:

  • Brown pork well in heated oil at medium-high heat in large skillet. Remove pork; set aside. Reduce heat to medium. Add pepper strips,onion and garlic. Cook and stir for 2 minutes.
  • Stir in soup,pineapple with juice,soy sauce and honey. Return pork to skillet. Heat to a boil. Cover and cook over low heat until pork is cooked through - about 5 minutes - stirring occasionally.
  • Stir in rice and black pepper. Turn off heat and cover skillet. Let stand 10 minutes or until rice is tender. Stir gently before serving.

Nutrition Facts :

TERIYAKI PORK TENDERLOIN



Teriyaki Pork Tenderloin image

Provided by Ellie Krieger

Categories     main-dish

Time 55m

Yield 3 to 4 servings

Number Of Ingredients 9

2 tablespoons low-sodium soy sauce
1 tablespoon canola oil
1 tablespoon brown sugar
1 tablespoon dry sherry
1 tablespoon rice vinegar
1 garlic clove, crushed with a garlic press or minced
1/2 teaspoon finely grated fresh ginger
Pinch red pepper flakes
1 pound pork tenderloin

Steps:

  • Combine the soy sauce, oil, sugar, sherry, vinegar, garlic, ginger and red pepper flakes, and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the pork tenderloin. Seal the bag and marinate the pork in the refrigerator, turning once, for 1/2 hour, or up to 8 hours.
  • Preheat the broiler. Place the pork on a roasting pan and broil for 15 minutes, turning once.

POLYNESIAN PORK LOIN



Polynesian Pork Loin image

This recipe is from Once-A-Month Cooking by Mimi Wilson and Mary Beth Lagerborg. I'm adding it here so that I can plan my recipe list and shopping list for once-a-month cooking! Prep and cooking time are estimates, as I haven't made this yet.

Provided by bunkie68

Categories     Pork

Time P2DT2h5m

Yield 4-5 serving(s)

Number Of Ingredients 4

1 1/2 lbs pork loin
1/3 cup soy sauce
1/4 teaspoon ground ginger
1/2 teaspoon garlic powder

Steps:

  • Cut 1 1/2 pound pork loin into slices of desired thickness.
  • Place other ingredients in 1-gallon freezer bag and add pork.
  • Turn several times to cover meat with marinade. Label and freeze.
  • To serve, thaw meat. Layer in prepared baking pan and pour extra marinade over meat.
  • Cover and cook in a 350-degree oven for 30 minutes.
  • Turn meat and bake for 20 more minutes.
  • Suggested sides: Baked sweet potatoes.

Nutrition Facts : Calories 375, Fat 23.9, SaturatedFat 8.3, Cholesterol 102.1, Sodium 1411, Carbohydrate 1.7, Fiber 0.2, Sugar 0.4, Protein 36.4

HAWAIIAN PORK TENDERLOIN



Hawaiian Pork Tenderloin image

Very simple, yet elegant for guests. Kids love how sweet it is. Perfect complements are rice and baked yams.

Provided by Jill Lichtenwalner

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h25m

Yield 8

Number Of Ingredients 11

2 pounds boneless pork tenderloin
½ cup brown sugar
1 tablespoon chili powder
1 tablespoon garlic powder
1 teaspoon ground black pepper
¼ cup pineapple preserves
1 onion, sliced
1 orange bell pepper, cut into long strips
1 red bell pepper, cut into long strips
½ (15 ounce) can mandarin oranges, drained and juice reserved
1 (8 ounce) can crushed pineapple, drained and juice reserved

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place pork tenderloin in a shallow 9x13-inch; sprinkle with brown sugar, chili powder, garlic powder, and black pepper. Spread pineapple preserves over tenderloin. Arrange onion, orange bell pepper, and red bell pepper on and around tenderloin. Mix reserved juice from mandarin oranges and crushed pineapple in a small bowl; pour in at least 1/2 cup reserved juice.
  • Bake in the preheated oven until tenderloin is no longer pink in the center, 45 to 60 minutes. Spoon mandarin oranges and pineapple over tenderloin in the last 20 minutes of cooking. An instant-read thermometer inserted into the thickest part of pork should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.4 g, Cholesterol 49 mg, Fat 3 g, Fiber 1.6 g, Protein 18.5 g, SaturatedFat 1 g, Sodium 55.6 mg, Sugar 27.5 g

HAWAIIAN PORK TENDERLOIN



Hawaiian Pork Tenderloin image

Very simple, yet elegant for guests. Kids love how sweet it is. Perfect complements are rice and baked yams.

Provided by Jill Lichtenwalner

Categories     Pork Tenderloin

Time 1h25m

Yield 8

Number Of Ingredients 11

2 pounds boneless pork tenderloin
½ cup brown sugar
1 tablespoon chili powder
1 tablespoon garlic powder
1 teaspoon ground black pepper
¼ cup pineapple preserves
1 onion, sliced
1 orange bell pepper, cut into long strips
1 red bell pepper, cut into long strips
½ (15 ounce) can mandarin oranges, drained and juice reserved
1 (8 ounce) can crushed pineapple, drained and juice reserved

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place pork tenderloin in a shallow 9x13-inch; sprinkle with brown sugar, chili powder, garlic powder, and black pepper. Spread pineapple preserves over tenderloin. Arrange onion, orange bell pepper, and red bell pepper on and around tenderloin. Mix reserved juice from mandarin oranges and crushed pineapple in a small bowl; pour in at least 1/2 cup reserved juice.
  • Bake in the preheated oven until tenderloin is no longer pink in the center, 45 to 60 minutes. Spoon mandarin oranges and pineapple over tenderloin in the last 20 minutes of cooking. An instant-read thermometer inserted into the thickest part of pork should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.4 g, Cholesterol 49 mg, Fat 3 g, Fiber 1.6 g, Protein 18.5 g, SaturatedFat 1 g, Sodium 55.6 mg, Sugar 27.5 g

PORK TENDERLOIN WITH HAWAIIAN SAUCE



Pork Tenderloin With Hawaiian Sauce image

Make and share this Pork Tenderloin With Hawaiian Sauce recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Pineapple

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 14

6 lbs pork tenderloin
2 quarts reduced pork broth
1 cup brown mustard seeds
1 cup yellow mustard
1/3 cup horseradish
1/3 cup ketchup
1/3 cup brown sugar
4 garlic cloves, minced
1/3 cup salt
1/3 cup cumin
1/3 cup black pepper
16 small red potatoes
4 carrots (stripped)
1 cup pineapple ring

Steps:

  • In saucepan, place pork broth, brown and yellow mustards, honey, horseradish, ketchup, brown sugar and garlic.
  • Cook until simmers and then keep warm, reducing the stock.
  • Grill pork tenderloin, turning to prevent burning while brushing sauce over the meat.
  • Remove from grill when done (170°, about 1 hour on low heat). Grill vegetables and pineapple during last half of the cooking time and serve with the meat.

Nutrition Facts : Calories 832.3, Fat 19.6, SaturatedFat 4.6, Cholesterol 221.3, Sodium 5478.4, Carbohydrate 82.7, Fiber 11.5, Sugar 21.1, Protein 83.4

ROBLE ALI'S HAWAIIAN PORK TENDERLOIN SLIDERS RECIPE - (4.4/5)



Roble Ali's Hawaiian Pork Tenderloin Sliders Recipe - (4.4/5) image

Provided by á-17861

Number Of Ingredients 13

Ingredients
1 pound Pork Tenderloin
1 cup Cola
1/2 cup Soy Sauce
3 cloves Garlic
1 tablespoon Thai Chili Sauce
2 tablespoons Cornstarch
1 Mango
1 bunch Cilantro
1 bunch Scallions
8 Hawaiian Bread Slider Buns
Vegetable Oil
Salt and freshly ground Pepper

Steps:

  • Directions step 1 ingredients 1 cup Cola 1/2 cup Soy Sauce 1 tablespoon Thai Chili Sauce 3 cloves Garlic 1 pound Pork Tenderloin instructions Preheat grill or grillpan to medium-high. Put the cola, soy sauce, chili sauce and garlic into a blender. Blend until the garlic is puréed into the liquid. Put the tenderloin and the pureed liquid into a plastic bag, removing all the air, and seal. Let the pork marinate for at least two hours in the refrigerator. step 2 ingredients 1 bunch Scallions Vegetable Oil Salt and freshly ground Pepper 1 Mango instructions While your pork is marinating, drizzle scallions with oil, then season with salt and pepper. Lightly grill them and then let them cool. Peel your mango and slice it into spears. Drizzle mango with oil, season with salt and pepper and grill until marks form. step 3 ingredients instructions Take your pork out of the marinade and reserve the liquid. Pat your pork dry with a paper towel, then brush the pork with oil. Sear the pork on a grill or in a grill pan until caramelized, then transfer to oven and continue cooking in a 350º oven until the internal temperature reaches 140°. step 4 ingredients 2 tablespoons Cornstarch instructions In a sauce pan, whisk 2 tablespoons of cornstarch into the marinade liquid and then bring it up to a boil, cooking until thickened. step 5 ingredients 1 bunch Cilantro 8 Hawaiian Bread Slider Buns instructions After your pork has been cooked and rested, slice it and assemble your sandwiches with the sauce, grilled scallions, fresh cilantro, grilled mango and pork on slider sized Hawaiian bread buns. Helpful Tips: 1. These sliders can be made with any kind of meat. 2. For a smoother sauce, make a slurry with the cornstarch before incorporating it into the marinade. To make a slurry, whisk equal parts cornstarch and water in a separate bowl until smooth. 3. Let your meat rest after cooking to keep all of the juices locked inside. print recipe step 1 ingredients 1 cup Cola 1/2 cup Soy Sauce 1 tablespoon Thai Chili Sauce 3 cloves Garlic 1 pound Pork Tenderloin instructions Preheat grill or grillpan to medium-high. Put the cola, soy sauce, chili sauce and garlic into a blender. Blend until the garlic is puréed into the liquid. Put the tenderloin and the pureed liquid into a plastic bag, removing all the air, and seal. Let the pork marinate for at least two hours in the refrigerator. step 2 ingredients 1 bunch Scallions Vegetable Oil Salt and freshly ground Pepper 1 Mango instructions While your pork is marinating, drizzle scallions with oil, then season with salt and pepper. Lightly grill them and then let them cool. Peel your mango and slice it into spears. Drizzle mango with oil, season with salt and pepper and grill until marks form. step 3 ingredients instructions Take your pork out of the marinade and reserve the liquid. Pat your pork dry with a paper towel, then brush the pork with oil. Sear the pork on a grill or in a grill pan until caramelized, then transfer to oven and continue cooking in a 350º oven until the internal temperature reaches 140°. step 4 ingredients 2 tablespoons Cornstarch instructions In a sauce pan, whisk 2 tablespoons of cornstarch into the marinade liquid and then bring it up to a boil, cooking until thickened. step 5 ingredients 1 bunch Cilantro 8 Hawaiian Bread Slider Buns instructions After your pork has been cooked and rested, slice it and assemble your sandwiches with the sauce, grilled scallions, fresh cilantro, grilled mango and pork on slider sized Hawaiian bread buns. Helpful Tips: 1. These sliders can be made with any kind of meat. 2. For a smoother sauce, make a slurry with the cornstarch before incorporating it into the marinade. To make a slurry, whisk equal parts cornstarch and water in a separate bowl until smooth. 3. Let your meat rest after cooking to keep all of the juices locked inside. print recipe

PRIZE-WINNING POLYNESIAN PORK OVER RICE



Prize-winning Polynesian Pork over Rice image

I recently inherited my Great Aunt's recipe collection. This is a recipe from her recipe box that she clipped out of the Chicago Tribune. It had won the "$5 Favorite Recipe prize." From the splatters on the clipping, I imagine my Aunt enjoyed this one. These days,I might try browning the meat in a little olive oil instead of the bacon drippings. Despite the name, I doubt this is a traditional Polynesian dish, but rather is one inspired by Polynesian cuisine.

Provided by HeatherFeather

Categories     Pineapple

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 lbs lean boneless pork tenderloin, cut into 1 inch cubes
2 tablespoons bacon drippings or 2 tablespoons shortening
3 tablespoons soy sauce (I would use reduced sodium soy sauce)
1/2 teaspoon ground ginger
1/4 teaspoon garlic salt, to taste
1/3 cup red wine vinegar
1/3 cup brown sugar
3 (8 ounce) cans tomato sauce
1 (13 1/2 ounce) can pineapple tidbits, undrained
4 -6 cups hot cooked rice

Steps:

  • In a large skillet, brown pork on all sides in bacon drippings.
  • Add soy sauce, ginger, garlic salt, vinegar, and brown sugar.
  • Cover and let simmer for 15 minutes.
  • Add tomato sauce and simmer, uncovered, for 30 minutes longer or until pork is fully cooked.
  • Stir in pineapple with canning juices and bring to a boil.
  • Remove from heat and taste for seasonings, adjusting as needed.
  • Serve ladled over mounds of hot cooked rice.

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From cookeatshare.com


FLAVOURFUL INSTANT POT HAWAIIAN PORK TENDERLOIN - XOXOBELLA
2021-06-19 Once melted, add the pork tenderloin. Cook for 3 minutes, flip, and cook 3 more minutes. Remove the tenderloin and turn off Instant Pot. Deglaze the bottom of the Instant Pot with chicken broth. Pour in crushed pineapple, ginger paste, and red pepper flakes. Stir to combine. Place the wire rack into the Instant Pot.
From xoxobella.com


JUICIEST PORK TENDERLOIN MARINADE - THESTAYATHOMECHEF.COM
Seal and place in the refrigerator for 4 hours to overnight. To cook, heat an oven-safe heavy skillet over high heat. Preheat an oven to 400 degrees. Sear the pork tenderloin for 2 minutes on each side. Transfer skillet immediately to the oven and cook until the internal temperature reaches 145 degrees, about 15 minutes.
From thestayathomechef.com


HAWAIIAN PORK TENDERLOIN – PROJECT ISABELLA
Preheat the grill to medium-high to high heat (about 450°F degrees). Use tongs to remove the tenderloins from the marinade and place on the grill. Shut the lid and grill for 7 minutes. Flip the pork to the other side and shut the lid. Then, let it cook for 6 more minutes.
From projectisabella.com


ASIAN MARINATED GRILLED PORK TENDERLOIN RECIPE - THE FRESH COOKY
2020-05-12 Or on counter for several hours, turning occasionally. Heat BBQ on medium-high, brush grill with oil. Remove pork from marinade, placing pork onto hot preheated grill. Cover and cook on each side for 7-8 minutes minutes per side, most tenderloins are triangular for a total of about 20-25 minutes.
From thefreshcooky.com


POLYNESIAN PORK TENDERLOIN RECIPE | RECIPE | RECIPES, PORK DISHES, …
Jun 6, 2016 - Polynesian Pork Tenderloin. Discover our recipe rated 4.7/5 by 12 members.
From pinterest.co.uk


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