Polynesian Smoothie Recipes

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HEALTHY COCOA, BANANA, PB SMOOTHIE



Healthy Cocoa, Banana, PB Smoothie image

This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!

Provided by Dr. Cora Rivard

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 5

1 cup milk
½ chopped frozen banana, or more to taste
2 tablespoons peanut butter
2 teaspoons unsweetened cocoa powder
1 teaspoon honey

Steps:

  • Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.

Nutrition Facts : Calories 397.1 calories, Carbohydrate 39.5 g, Cholesterol 19.5 mg, Fat 21.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 6.9 g, Sodium 251 mg, Sugar 27.8 g

POLYNESIAN SMOOTHIE



Polynesian Smoothie image

This Polynesian Smoothie is refreshingly delicious and the flavor will take your taste buds on a tropical vacation!

Provided by Francine Lizotte

Categories     Beverages     Breakfast

Number Of Ingredients 6

2 cups pineapple, chopped
4 large guavas, washed, ends removed and quartered
1 1/2 cups mangoes, cut into pieces
1 1/2 cups milk (substitute almond milk)
1 cup pineapple juice
1 to 2 tbsp. agave nectar (substitute honey)

Steps:

  • In the jar of a blender, add pineapple, guavas and mangoes. Pour in milk and pineapple juice before adding agave nectar.
  • Place the lid and process on medium high speed until smooth - don't forget to taste and adjust if necessary. Serve immediately

COPYCAT POLYNESIAN SAUCE



Copycat Polynesian Sauce image

Make your own Chick-fil-A® Polynesian sauce. Store in an airtight container.

Provided by jrusseleac

Time 5m

Yield 10

Number Of Ingredients 3

1 cup Catalina salad dressing
6 tablespoons honey
1 tablespoon apple cider vinegar

Steps:

  • Whisk Catalina dressing, honey, and vinegar together.

Nutrition Facts : Calories 142.6 calories, Carbohydrate 16.8 g, Fat 8.8 g, SaturatedFat 1.2 g, Sodium 256.6 mg, Sugar 16 g

POLYNESIAN SMOOTHIE



Polynesian Smoothie image

This beverage is refreshingly delicious and the flavor will take your taste buds on a tropical vacation! VIDEO https://youtu.be/Rusfe2oCeMk

Provided by CLUBFOODY

Categories     Smoothies

Time 10m

Yield 5 cup

Number Of Ingredients 6

2 cups pineapple, chopped
4 large guavas, washed, ends removed and quartered
1 1/2 cups mangoes, cut into pieces
1 1/2 cups milk
1 cup pineapple juice
1 tablespoon agave nectar (to taste)

Steps:

  • In the jar of a blender, add pineapple, guavas and mangoes. Pour in milk and pineapple juice before adding agave nectar.
  • Place the lid and process on medium high speed until smooth - don't forget to taste and adjust if necessary. Serve immediately.

Nutrition Facts : Calories 166, Fat 3.4, SaturatedFat 1.8, Cholesterol 10.2, Sodium 38.9, Carbohydrate 32.2, Fiber 4.2, Sugar 22.2, Protein 4.5

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