CARROT SOUP WITH GINGER, TURMERIC AND LIME
Here is the antidote to cloying, overly sweet, one-dimensional, too-thick carrot soup: fresh carrots, bright spices and a squeeze of lime. The final sizzling of cumin and mustard seeds in coconut oil - the technique is known as tarka in Indian cuisine - adds an extra blast of flavor. Look for young carrots, long and slender, which are far fresher and tastier than the fat ones that come in jumbo bags. In warm weather, you can serve the soup chilled if you'd like.
Provided by David Tanis
Categories dinner, lunch, soups and stews, appetizer
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Put a heavy-bottomed soup pot over medium-high heat and add 2 tablespoons coconut oil. When oil is hot, add onions and cook, stirring, for about 5 minutes, or until onions are lightly browned. Add ginger, garlic, turmeric, coriander and cayenne and cook for one minute more, or just until fragrant. Season generously with salt.
- Add carrots and 8 cups water. Raise the heat and bring to a brisk simmer, then put on the lid and turn heat to low. Cook until the carrots are tender, about 15 minutes. Remove from stove and let cool slightly. Purée in a blender in batches, then strain and return to soup pot. Thin with water if necessary; the soup should not be too thick. Set aside.
- While soup is cooking, simmer daikon in a few inches of salted water until tender, about 5 to 6 minutes. Drain and keep warm.
- Reheat the soup over medium heat, stirring occasionally. Meanwhile, heat remaining tablespoon of coconut oil in a small pan over medium-high heat. When hot, add mustard seeds, cumin seeds and serrano pepper. Cook for one minute, or until spices are fragrant and beginning to pop. Pour the entire contents of the pan into the soup and stir to combine. Taste for salt and adjust.
- Divide daikon pieces among 4 to 6 warmed bowls and ladle over a cup or so of soup. Garnish with cilantro leaves, if using, and give each bowl a squeeze of lime.
Nutrition Facts : @context http, Calories 166, UnsaturatedFat 1 gram, Carbohydrate 24 grams, Fat 8 grams, Fiber 7 grams, Protein 3 grams, SaturatedFat 6 grams, Sodium 633 milligrams, Sugar 11 grams, TransFat 0 grams
CARROT SOUP WITH GINGER AND LEMON
This beautiful and delicious carrot soup is served at The Kinloch Lodge Hotel.
Categories Soup/Stew Blender Ginger Thanksgiving Lunch Lemon Carrot Healthy Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 Servings
Number Of Ingredients 11
Steps:
- Melt butter in heavy large pot over medium-high heat. Add onion; sauté 4 minutes. Add ginger and garlic; sauté 2 minutes. Add chopped carrots, tomatoes and lemon peel; sauté 1 minute. Add 3 cups stock and bring to boil. Reduce heat, cover partially and simmer until carrots are very tender, about 20 minutes. Cool slightly.
- Puree soup in batches in blender. Return soup to pot. Mix in lemon juice. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.)
- Bring soup to simmer, thinning with more stock, if desired. Ladle into bowls. Top each with sour cream and grated carrot.
SPICY CARROT SOUP WITH GINGER OIL AND LIME CREME
Make and share this Spicy Carrot Soup With Ginger Oil and Lime Creme recipe from Food.com.
Provided by leeleitch
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- TO MAKE GINGER OIL:.
- Whisk together the ingredients in a saucepan.
- Bring to boil on medium-high heat.
- Cool and pour into a covered container and refrigerate overnight.
- The next day, slowly spoon or pour out the ginger oil without distrubing the residue that had settled at the bottom of the container.
- TO MAKE LIME CREME:.
- Put the creme fraiche into a lidded container, add in lime zest, lime juice, minced cilantro and salt; stir to mix.
- Cover and refrigerate.
- TO MAKE CARROT SOUP:.
- In a saucepan, heat the oil and 1 tablespoon of the ginger oil over medium heat.
- Add in the sliced onions, minced garlic, jalapeno and grated ginger, stir frequently.
- Cook until onions are soft and translucent, about 5 minutes, do not brown the onions.
- Add in the carrots and cook for about 5 minutes, stirring frequently.
- Add in 3 cups of stock.
- Increase the heat to medium-high and bring to boil.
- Reduce the heat to low, simmer partly covered, for about 20 minutes or till carrots are tender.
- Ladle the soup in batches, into a blender and puree till smooth and return the blended soup to the saucepan.
- Add in the remaining stock to achieve the desired consistency.
- Season with salt to taste.
- TO SERVE:.
- Ladle the soup into bowls and drizzle with some of the remaining ginger oil and a dollop of lime creme.
- Makes 6 cups.
Nutrition Facts : Calories 373.4, Fat 32.2, SaturatedFat 7.1, Cholesterol 32, Sodium 290.1, Carbohydrate 17.1, Fiber 2.7, Sugar 7, Protein 5.5
CARROT SOUP WITH LIME AND CHILES
A somewhat spicy, yet very healthy soup to suit your hunger. Garnish this soup with chopped, fresh cilantro, thinly sliced scallions, a dollop of plain yogurt, and additional chopped chile peppers, if you like.
Provided by Em
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan over medium heat. Add onion, and cook for a few minutes, then add the garlic, and saute for 1 more minutes. Add the carrots, rice, chicken broth, water and salt to the pan. Bring to a boil, then reduce heat and simmer, loosely covered for about 20 minutes, or until the carrots are tender. Stir in the green chilies and lime juice. Set aside to cool slightly.
- Puree the soup in small batches, in a blender or food processor. The best way to puree this soup is to place half of the solids into the food processor and add just enough of the broth to liquefy the carrots and rice. Add the rest of the solids, then stir the puree back into the remaining broth. Reheat if necessary. Serve warm.
Nutrition Facts : Calories 129.2 calories, Carbohydrate 18 g, Fat 3.8 g, Fiber 2.9 g, Protein 7.1 g, SaturatedFat 0.5 g, Sodium 669.6 mg, Sugar 4.6 g
More about "carrot soup with ginger turmeric and lime recipes"
GINGER & TURMERIC CARROT SOUP | ANTI-INFLAMMATORY …
From simplyquinoa.com
4.4/5 (168)Calories 211 per servingCategory Soup
- Heat the olive oil in a large dutch oven or saucepan. Add the fennel, leeks, carrots, and squash. Saute for 3 - 5 minutes until the veggies start to soften. Add the garlic, ginger, turmeric, salt, and pepper, and saute for a few more minutes.
- Once the soup is cooked, add it to a blender and blend until creamy. You could also use an immersion blender. Taste and adjust seasonings to your taste.
CARROT GINGER TURMERIC SOUP RECIPE | PBS FOOD
From pbs.org
Estimated Reading Time 30 secs
CARROT, GINGER AND TURMERIC SOUP RECIPE - TESCO REAL FOOD
From realfood.tesco.com
5/5 (651)Total Time 40 minsCategory DinnerCalories 175 per serving
10 BEST TURMERIC GINGER SOUP RECIPES - YUMMLY
From yummly.com
TURMERIC GINGER CARROT SOUP - CREAMY, SWEET AND EASY TO MAKE
From andianne.com
CREAMY CARROT, GINGER & LIME SOUP - BARE ROOT GIRL
From barerootgirl.com
CARROT, GINGER AND TURMERIC SOUP RECIPE | YUMMLY | RECIPE | SOUP ...
From pinterest.ca
MARTHA STEWART TURMERIC GINGER CHICKEN SOUP - THERESCIPES.INFO
From therecipes.info
SOOTHING GINGER TURMERIC CARROT SOUP | EAT WELL ENJOY LIFE
From eatwellenjoylife.com
HEALING CARROT GINGER TURMERIC SOUP (VEGAN) - THE …
From theyummybowl.com
DETOXIFYING CARROT SOUP RECIPE WITH TURMERIC AND GINGER
From organicauthority.com
CARROT SOUP WITH GINGER AND TURMERIC - LEMON BLOSSOMS
From lemonblossoms.com
CREAMY TURMERIC-GINGER CARROT SOUP » NIA PURE NATURE
From niapurenature.com
CARROT SOUP WITH GINGER, TURMERIC AND LIME RECIPE - NYT COOKING
From linkingin.co
HEALING CARROT SOUP WITH TURMERIC AND GINGER - HELLO GLOW
From helloglow.co
CARROT SOUP WITH GINGER, TURMERIC AND LIME RECIPE
From pinterest.com
CARROT SOUP WITH GINGER, TURMERIC AND LIME - DINING AND COOKING
From diningandcooking.com
CARROT, GINGER & LIME SOUP RECIPE | RECIPES FROM OCADO
From ocado.com
CLEAN EATING CARROT TURMERIC GINGER SOUP - BERRY SWEET LIFE
From berrysweetlife.com
CARROT GINGER TURMERIC SOUP WITH LIME - MAYA FELLER …
From mayafellernutrition.com
CARROT SOUP WITH GINGER AND LIME - THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
TURMERIC GINGER CARROT SOUP - CHEF SHAMY
From chefshamy.com
CARROT GINGER SOUP WITH TURMERIC AND LIME RECIPE - FLOCKTOWN FARM
From flocktownfarm.com
GLOWING CARROT GINGER SOUP | FEASTING AT HOME
From feastingathome.com
CARROT SOUP WITH TURMERIC AND GINGER – TURMERIC MERCHANT
From turmericmerchant.com
ROASTED CARROT GINGER TURMERIC SOUP RECIPE | MINT PERSONAL CHEF ...
From mintpersonalchef.com
'ANTI-FLU-SEASON' GINGER, TURMERIC, LEMONGRASS & CARROT SOUP
From thewrightfoodie.com
CREAMY ROASTED CARROT GINGER SOUP RECIPE - THE MEDITERRANEAN …
From themediterraneandish.com
CARROT SOUP WITH GINGER, TURMERIC AND LIME
From drfabio.com
CARROT SOUP WITH GINGER, TURMERIC AND LIME RECIPE | RECIPE
From pinterest.ca
BEST EVER GINGER LIME CARROT SOUP (VEGAN) - DEL'S COOKING TWIST
From delscookingtwist.com
CREAMY ROASTED CARROT GINGER SOUP RECIPE WITH TURMERIC AND LEEKS
From feedmephoebe.com
CARROT SOUP WITH GINGER, TURMERIC AND LIME - MASTERCOOK
From mastercook.com
CARROT PARSNIP GINGER LIME SOUP - THE JOYFUL PLATEFUL
From thejoyfulplateful.com
GINGER + LIME CARROT SOUP - A BEAUTIFUL MESS
From abeautifulmess.com
CARROT SOUP IN SLOW COOKER - THERESCIPES.INFO
From therecipes.info
CREAMY CARROT GINGER & TURMERIC SOUP ⋆ SWEET & MASāLā
From sweetandmasala.com
THAI CARROT SOUP WITH GINGER AND LEMONGRASS RECIPE
From thespruceeats.com
CARROT GINGER TURMERIC SOUP | GOURMANDE IN THE KITCHEN
From gourmandeinthekitchen.com
GINGER AND TURMERIC CARROT SOUP - AS EASY AS APPLE PIE
From aseasyasapplepie.com
CARROT GINGER SOUP RECIPE – THE TASTY CHILLI
From thetastychilli.com
CARROT GINGER SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love