HONEY & SESAME BEEF NOODLES
A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 9
Steps:
- Cook the noodles in boiling salted water until just tender, then drain and rinse in cold water. Heat half the oil in a non-stick wok. Add the broccoli, peas and 2 tbsp water, then cover and steamfry for 3 mins. Remove the lid, add the spring onions and stir-fry for 2 mins, adding a splash more water if needed to cook the veg. Add the noodles and half the soy sauce and toss with the veg. Divide between 2 bowls and keep warm.
- Wipe out the wok and heat the remaining oil until smoking. Tip in the beef and stir-fry for 2 mins over a high heat, but don't move it around too much initially or it will release liquid and stew rather than fry. Tip in the sesame seeds, cook for 1 min more, then add the honey. Toss to coat the beef well, then add the remaining soy and bubble briefly. Spoon over the vegetables and noodles and serve immediately.
Nutrition Facts : Calories 420 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 32 grams protein, Sodium 1.45 milligram of sodium
SESAME BEEF
Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.
Provided by LMEC623
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
- Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
- Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g
HONEY AND SESAME BEEF NOODLES
The combination of honey and sesame is great in this dish. you can also add a few chili flakes if you like a little heat. This recipe is also easily halved for one.
Provided by English_Rose
Categories Steak
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook the noodles in salted boiling water until just tender, then drain and rinse in cold water.
- Heat half the oil in a non-stick wok. Add the broccoli, peas and 2 tbs water then cover and steam-fry for 3 minutes.
- Remove the lid, add the scallions and stir-fry for 2 mins, adding a splash more water if needed to cook the vegetables.
- Add the noodles and half the soy sauce and toss with the veg. Divide between 2 bowls and keep warm.
- Wipe out the wok and heat the remaining oil until smoking.
- Tip in the beef and stir-fry for 2 mins over a high heat, but don't move it about too much initially or it will release liquid and stew rather than fry.
- Tip in the sesame seeds, cook for one minute more then add the honey.
- Toss to coat the beef well, then add the remaining soy sauce and bubble briefly.
- Spoon over the vegetables and noodles and serve immediately.
Nutrition Facts : Calories 491.1, Fat 10, SaturatedFat 2, Cholesterol 48.5, Sodium 678.1, Carbohydrate 72.8, Fiber 4.5, Sugar 21.6, Protein 33.1
SESAME NOODLES
This homemade sauce makes a sweet and spicy foil for linguine. The best sesame noodles I have every had!
Provided by scoopnana
Categories Main Dish Recipes Pasta
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Bring a pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and transfer to a serving bowl.
- Meanwhile, place a saucepan over medium-high heat. Stir in garlic, sugar, oil, vinegar, soy sauce, sesame oil, and chili sauce. Bring to a boil, stirring constantly, until sugar dissolves. Pour sauce over linguine, and toss to coat. Garnish with green onions and sesame seeds.
Nutrition Facts : Calories 370.9 calories, Carbohydrate 52 g, Fat 14.8 g, Fiber 2.9 g, Protein 7.9 g, SaturatedFat 1.3 g, Sodium 699.2 mg, Sugar 10 g
SESAME BEEF AND MUSHROOM NOODLES
This beef, mushroom and noodle dish is a tasty answer to the question, "What are we having for dinner?" - Sherry Johnston, Green Cove Springs, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Break noodles into small pieces; reserve 1/4 cup., In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Add mushrooms and contents of ramen seasoning packets; cook and stir 3-4 minutes longer or until mushrooms are tender. Add remaining noodles and water. Bring to a boil; cook 3-4 minutes or until noodles are tender, stirring occasionally. , Remove from heat; stir in cilantro and sesame oil. Top with reserved noodles.
Nutrition Facts : Calories 565 calories, Fat 30g fat (12g saturated fat), Cholesterol 70mg cholesterol, Sodium 1264mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 3g fiber), Protein 28g protein.
HONEY-GARLIC NOODLES
These honey-garlic noodles are perfect as is, or as a side dish served with chicken, steak, or a fried egg or tossed with your favorite stir-fried veggies. The recipe comes together very quickly, so get everything diced, sliced, minced, and prepped first.
Provided by Dennis Prescott
Categories HarperCollins Noodle Vegetarian Sesame Sesame Oil Honey Ginger Garlic Lime Juice Chile Pepper
Yield 4-6 servings
Number Of Ingredients 15
Steps:
- Make the sauce:
- In a small bowl, combine the sauce ingredients. Stir and set aside.
- Make the noodles and friends:
- Bring a large pot of salted water to a boil and cook the noodles according to the package directions. When 1 minute of cooking time remains and the noodles are softened but firm, drain.
- In a wok, heat the sunflower oil over medium-high heat. When the oil is hot, add the noodles and ginger and stir-fry for 2 minutes, keeping the noodles moving the entire time.
- Pour in the sauce and cook for 1 minute, tossing to ensure that the noodles are completely coated. Turn off the heat.
- Toss in the scallions, squeeze the juice of the halved lime on top, and sprinkle on the sesame seeds. Give everything a good toss to mix and combine.
- Serve with the lime wedges and fresh cilantro or spicy greens.
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