Pom Berry Banana Smoothie Recipes

BERRY, BANANA & POMEGRANATE SMOOTHIE

Berry, Banana & Pomegranate Smoothie image

This fruit-packed smoothie is a little sweet, a little tart & a lot healthy! Greek yogurt makes it extra thick and creamy.

Provided by Jennifer Segal

Categories Drinks

Yield 2

Number Of Ingredients 5

Ingredients

1 frozen ripe banana, peeled and cut into 1-inch pieces
1 cup frozen berries
½ cup low fat plain Greek yogurt
½ cup pomegranate juice, plus more if necessary
4 teaspoons honey

Steps:

Combine all of the ingredients in a blender and purée until smooth. Depending on the type of blender you have, you may need to stop and stir occasionally to help it along. If the mixture is too thick, add 2 tablespoons more pomegranate juice and blend again. Pour into glasses and serve cold.

Nutrition Facts : Calories 210, Fat 2g, Carbohydrate 48g, Protein 5g, SaturatedFat 1g, Sugar 39g, Fiber 3g, Sodium 50mg, Cholesterol 4mg

HOMEMADE BANANA-BERRY SMOOTHIE

Homemade Banana-Berry Smoothie image

You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.

Provided by Martha Rose Shulman

Categories easy, quick, shakes and smoothies

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

Ingredients

1 medium-size or large, ripe banana
1/2 cup frozen blueberries
4 fresh or frozen strawberries, hulled
1 cup milk
1 teaspoon honey
2 or 3 ice cubes if desired

Steps:

Place all of the ingredients in a blender and blend until smooth. Serve right away.

BANANA-BERRY SMOOTHIE BOWLS

Banana-Berry Smoothie Bowls image

These simple smoothie bowls are deliciously indulgent, topped with fresh berries, banana and a crunchy bar topping.

Provided by Betty Crocker Kitchens

Categories Beverage

Time 15m

Yield 2

Number Of Ingredients 5

Ingredients

1 container (5.5 oz) Liberte™ organic Indonesian vanilla bean yogurt
1 1/2 cups frozen mixed berries
1 large banana
1/2 cup fresh blueberries
1 LARABAR™ maple cinnamon nut and seed crunchy bar with sprouted chia seeds (from 4.96-oz box), coarsely chopped

Steps:

In blender, place yogurt, frozen berries and half of the banana. Cover; blend 1 to 2 minutes, scraping down sides of blender as necessary, until smooth.
Pour mixture into 2 small bowls. Cut remaining half of banana into slices. Top with fresh blueberries, banana slices and chopped bar pieces. Serve immediately.

Nutrition Facts : Calories 390, Carbohydrate 57 g, Cholesterol 25 mg, Fat 2, Fiber 12 g, Protein 7 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 35 g, TransFat 0 g

BANANA BERRY SMOOTHIE WITH TRUVIA® NATURAL SWEETENER

Banana Berry Smoothie with Truvia® Natural Sweetener image

Break out the blender for a fun and delicious treat. A refreshing smoothie where the goodness of yogurt mingles with berries, bananas and OJ. Naturally satisfying any time of day. This smoothie has 20% fewer calories and 30% less sugar than the full-sugar version.

Provided by Truvia(R)

Categories Trusted Brands: Recipes and Tips Truvia®

Time 3m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup strawberries
1 cup blueberries
1 banana
1 cup fat-free plain yogurt
1 cup orange juice
1 cup ice
1 tablespoon Truvia® natural sweetener spoonable, plus
½ teaspoon Truvia® natural sweetener spoonable*

Steps:

Add all ingredients to blender. Blend on high until smooth.
Enjoy.

Nutrition Facts : Calories 121.5 calories, Carbohydrate 29.7 g, Cholesterol 1.2 mg, Fat 0.6 g, Fiber 2.5 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 50.7 mg, Sugar 19 g

BERRY BANANA SMOOTHIE

Berry Banana Smoothie image

Creamy Mixed Berry Banana Greek Yogurt Smoothie is the perfect drink to have in the morning for breakfast or throughout the day when you need a natural energy boost.

Provided by Layla

Categories beverages

Number Of Ingredients 5

Ingredients

2 cups frozen mixed berries
1 medium sized banana
3/4 cup greek yogurt
1 cup almond milk
1 tbsp honey

Steps:

Combine all the ingredients together and blend until smooth.
Pour the smoothie in a glass and serve.

Nutrition Facts : ServingSize 1 cup, Calories 113 kcal, Carbohydrate 22 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 96 mg, Fiber 3 g, Sugar 16 g

BANANA BERRY SMOOTHIE

Banana Berry Smoothie image

Provided by Food Network Kitchen

Categories beverage

Time 20m

Number Of Ingredients 3

Ingredients

2 bananas
1/2 cup blueberries
1 cup plain yogurt

Steps:

Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.

BERRY & BANANA SMOOTHIE

Berry & Banana Smoothie image

A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour.

Provided by bluemoon downunder

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup strawberries (or mixture of raspberries, strawberries, blueberries) or 1/2 cup blueberries (or mixture of raspberries, strawberries, blueberries)
1 banana, chopped
1/4 cup sunflower seeds
1 (375 ml) can evaporated low-fat milk
2 scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

Steps:

Combine all the ingredients in a blender and blend until smooth.
Pour the smoothie into 2 tall glasses and serve.

Nutrition Facts : Calories 171.1, Fat 9.3, SaturatedFat 1, Sodium 1.4, Carbohydrate 20.5, Fiber 5.4, Sugar 9.1, Protein 5.1

POM-BERRY-BANANA SMOOTHIE

Pom-Berry-Banana Smoothie image

Get your morning off to a bright start with this vibrant smoothie bursting with tart pomegranate juice and mixed berries.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

1 orange, peel and pith removed with a sharp knife, quartered
1 cup frozen mixed berries
1 ripe banana, cut into thirds
1 cup 100 percent pomegranate juice

Steps:

Blend orange, berries, banana, and pomegranate juice.

Nutrition Facts : Calories 197 g, Fiber 4 g, Protein 2 g

BERRY BANANA SMOOTHIE

Berry Banana Smoothie image

Provided by Robert Irvine : Food Network

Categories dessert

Time 10m

Yield 6 servings

Number Of Ingredients 8

Ingredients

2 cups fresh blueberries
2 cups chopped fresh strawberries
2 bananas, chopped
2 cups frozen vanilla yogurt
1 cup milk
1/2 cup ice
3 teaspoons freshly chopped mint leaves
Honey, optional

Steps:

Combine all the ingredients, except the honey, in a blender and blend until smooth. Honey maybe added, if you like it sweeter. Serve immediately in chilled glasses.

BANANA MIXED BERRY SMOOTHIE

Banana Mixed Berry Smoothie image

For a sweet treat during the summer, try these smoothies. The banana and berries are so tasty together.-Brenda Strohm, Omaha, Nebraska

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 4

Ingredients

1 cup vanilla yogurt
1 medium ripe banana, peeled, cut into chunks and frozen
1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
1 cup milk

Steps:

In a blender or food processor, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 192 calories, Fat 6g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 94mg sodium, Carbohydrate 30g carbohydrate (26g sugars, Fiber 2g fiber), Protein 7g protein.

5 MINUTE BANANA BERRY SMOOTHIE

5 Minute Banana Berry Smoothie image

Fresh strawberries, bananas, orange juice, honey, and ice combine to create this delicious smoothie. Quick and easy, too! For a creamier smoothie, milk can be substituted for the orange juice.

Provided by HERSHEZ007

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 4

Number Of Ingredients 5

Ingredients

4 cups ice
1 cup strawberries
½ banana
1 cup orange juice
2 tablespoons honey

Steps:

Blend the ice, strawberries, banana, orange juice, and honey in a blender until smooth.

Nutrition Facts : Calories 85.3 calories, Carbohydrate 21.4 g, Fat 0.3 g, Fiber 1.3 g, Protein 0.9 g, Sodium 9 mg, Sugar 17.5 g

BERRY BANANA SMOOTHIES

Berry Banana Smoothies image

"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 4

Ingredients

1 cup vanilla yogurt
1 medium ripe banana, peeled, cut into chunks and frozen
1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
1 cup fat-free milk

Steps:

In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 161 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 98mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges

BANANA BERRY SMOOTHIE BOWL RECIPE BY TASTY

Banana Berry Smoothie Bowl Recipe by Tasty image

Here's what you need: almond milk, strawberry, raspberry, blackberry, banana, ice

Provided by Camille Bergerson

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 cup almond milk
1 cup strawberry, stems removed
⅓ cup raspberry
⅓ cup blackberry
⅓ cup banana, sliced
1 cup ice

Steps:

Add all the ingredients to a blender and mix on high.
Pour into a bowl and top with desired fruit and other toppings.
Enjoy!

Nutrition Facts : Calories 180 calories, Carbohydrate 38 grams, Fat 3 grams, Fiber 10 grams, Protein 3 grams, Sugar 21 grams

BANANA BERRY SMOOTHIE

Banana Berry Smoothie image

This smoothie was on the menu at Ruby Tuesdays when I bartended there. It was very popular! The measurements may not be exactly as theirs, but this is the way I remember making it. They are so good and very healthy!

Provided by Little Bee

Categories Smoothies

Time 6m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 large frozen banana
1 cup frozen strawberries
1/2 cup plain yogurt
3 tablespoons honey
1 cup orange juice

Steps:

Place all ingredients in a blender and mix until smooth.
Enjoy!

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