White Meat Rub Recipes
WHITE MEAT RUB
Great for cooking either on the grill or in the kitchen. Everyone wants it but not the recipe, just for me to supply it.
Provided by John Sauerbeck
Categories Low Cholesterol
Time 11m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients.
- Mix well.
- Store in air tight container.
Nutrition Facts : Calories 334, Fat 7.4, SaturatedFat 1.3, Sodium 7013.7, Carbohydrate 71, Fiber 24.5, Sugar 17.9, Protein 15.2
DRY RUB FOR ANY MEAT
Lot's of flavor. Used this first on chicken and decided it would do well on just about any type of meat. Tweeked this just a bit, as the original recipe called for both the pepper AND the cayenne pepper - Yowza!
Provided by kstrating
Categories < 15 Mins
Time 10m
Yield 1 Cup
Number Of Ingredients 11
Steps:
- Thoroughly combine all ingredients.
- Rub mixture into the meat and wrap tightly in plastic wrap.
- Refrigerate several hours or overnight.
- Store leftover mixture in an airtight jar or in the freezer.
- Makes just shy of one cup.
- From texascooking.com.
Nutrition Facts : Calories 298.3, Fat 7.9, SaturatedFat 1.2, Sodium 2500.6, Carbohydrate 62.6, Fiber 19.1, Sugar 32.2, Protein 9.3
HUGH'S DRY RUB
Use this dry rub on your favorite meat before grilling. It stores well in an airtight container, and I've had a lot of positive feedback no matter what I cook it on.
Provided by Hugh
Categories Side Dish Sauces and Condiments Recipes
Time 15m
Yield 36
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the paprika, cayenne pepper, ground black pepper, garlic powder, onion powder, salt, oregano, and thyme. Mix well, and store in a cool, dry place in an airtight container.
Nutrition Facts : Calories 16.4 calories, Carbohydrate 3.5 g, Fat 0.4 g, Fiber 1.3 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 1164.6 mg, Sugar 0.8 g
SPICED MEAT RUB
This quick and simple herb rub can be put into a mill and used to marinade or season meat and vegetables
Provided by Good Food team
Categories Condiment
Time 5m
Yield Makes enough for 1 small pepper mill, easily increased
Number Of Ingredients 6
Steps:
- Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. Simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavour.
Nutrition Facts : Calories 114 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Protein 2 grams protein, Sodium 3.02 milligram of sodium
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From thespruceeats.com
Author Derrick RichesPublished 2007-06-15
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Email [email protected]Phone (803) 517-2320
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