Pomegranate Avocado Salsa Recipes

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POMEGRANATE AVOCADO SALSA



Pomegranate Avocado Salsa image

Provided by Amy Rains

Time 10m

Number Of Ingredients 7

2 pomegranates (sliced and seeds removed (about 2 cups))
1/3 cup red onion (diced)
1/3 cup chopped fresh cilantro
1 jalapeno (de-seeded and chopped)
1 avocado* (cut into small chunks seed removed)
Juice of 1 lime
1 tsp sea salt

Steps:

  • Toss together pomegranate seeds, red onion, cilantro, jalapeño and avocado. Stir gently to combine.
  • Toss in fresh lime juice and top with sea salt. Serve immediately!

Nutrition Facts : Calories 136 kcal, Carbohydrate 21 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Sodium 394 mg, Fiber 6 g, Sugar 14 g, ServingSize 1 serving

AVOCADO CUPS WITH POMEGRANATE SALSA VERDE



Avocado Cups with Pomegranate Salsa Verde image

For this avocado cups recipe, chopping pomegranate seeds breaks them up and releases their vivid color into the dressing.

Provided by Alison Carroll

Yield 8 servings

Number Of Ingredients 9

1/4 cup chopped cilantro
1/4 cup chopped mint
3 tablespoons olive oil
2 tablespoons coarsely chopped pomegranate seeds
1 tablespoon fresh lemon juice
1 tablespoon finely chopped preserved lemon peel
Kosher salt
4 ripe avocados, halved, pits removed
Flaky sea salt (for serving)

Steps:

  • Mix cilantro, mint, oil, pomegranate seeds, lemon juice, and preserved lemon peel in a small bowl; season dressing with salt. Spoon over and into avocados; sprinkle with sea salt.

SALMON WITH POMEGRANATE-AVOCADO SALSA



Salmon With Pomegranate-Avocado Salsa image

This makes a simple yet elegant dinner. To remove the seeds easily, cut the crown end off pomegranate and lightly score through the tough skin from top to bottom 5 or 6 times. Immerse in a bowl of cold water for 5 minutes. Holding the fruit under water, break the scored sections apart. Separate seeds from rind and membrane. The seeds will sink to the bottom of the bowl, the rind and membrane will float. Skim off and discard, pour remaining water and seeds through a sieve and, voila, you are done. This is the only part of the recipe that takes any time so I tend to do it the night before and store the seeds covered in the fridge until I'm ready to proceed. It's really easy folks, keep on reading. Yummy!

Provided by AnnieCan

Categories     One Dish Meal

Time 31m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons ground coriander
2 teaspoons granulated sugar
1 teaspoon salt
pomegranate seeds, from one pomegranate
3 tablespoons lime juice
2 teaspoons minced seeded jalapenos
1/2 cup thinly sliced green onion
2 garlic cloves, minced
2 avocados, diced
4 (6 ounce) centre-cut salmon fillets (about 6oz/170g each)
1 head romaine lettuce, heart torn small

Steps:

  • In small bowl combine coriander, salt, sugar.
  • Up to 24 hours before serving, combine pomegranate seeds, onion, lime, jalapeno, garlic.
  • Up to 4 hours before serving, gently fold in avocado. If holding more than 30 minutes, cover surface of the salsa with plastic wrap and refrigerate (prevents discolouration of avocado).
  • Rub coriander mixture onto tops of salmon, I only used 2/3 of the rub.
  • Arrange on baking sheet skin side down. Bake in preheated 500F oven for approximately 11 minutes for medium-rare. Cook time is personal preference.
  • While salmon is cooling, arrange 1/4 of lettuce on each plate.
  • Off to the side but still touching lettuce, place 1/4 of the salsa.
  • Slide a knife under each piece of salmon and remove skin.
  • Now plate the salmon in an eye-pleasing manner.
  • Ring the dinner bell, listen to the ohs and ahs as your guests admire the beauty and savour the dish you created.

ZUCCHINI, AVOCADO, AND POMEGRANATE SALSA



Zucchini, Avocado, and Pomegranate Salsa image

This red and green salsa combines roasted zucchini, creamy avocado, juicy pomegranate seeds, and pungent feta cheese. The avocado is a source of good fat, as is the olive oil used to coat the zucchini. Chips are cut from whole-wheat pitas, and then toasted.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes about 2 cups

Number Of Ingredients 12

2 zucchini (about 1 pound), trimmed and cut into 1/2-inch dice (about 3 1/2 cups)
1 tablespoon extra-virgin olive oil
1 teaspoon finely chopped fresh oregano
3/4 teaspoon coarse salt
Freshly ground pepper
1/4 cup finely chopped red onion
1 avocado, halved, pitted, peeled, and cut into 1/4-inch dice (about 1 cup)
1/2 cup pomegranate seeds
1 tablespoon crumbled feta cheese
1 tablespoon fresh lime juice
3 whole-wheat pitas (6 inches each)
Olive-oil, cooking spray

Steps:

  • Preheat oven to 425 degrees. Toss zucchini with oil, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl. Spread zucchini in a single layer on a rimmed baking sheet. Roast, tossing once, until tender and golden brown, about 25 minutes. Transfer sheet to a wire rack; let zucchini cool completely. (Leave oven on.)
  • Transfer zucchini to a medium bowl. Add onion, avocado, pomegranate seeds, feta, lime juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper; gently stir to combine. Refrigerate 30 minutes (up to 2 hours).
  • Cut pitas in half; split each half into 2 half-moons, and cut each half-moon into 3 triangles. Arrange on a rimmed baking sheet. Lightly coat both sides with cooking spray. Sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Bake, flipping once, until pale golden brown, about 5 minutes. Serve with salsa.

Nutrition Facts : Calories 162 g, Cholesterol 1 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 287 g

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