Ponzu Chicken Stir Fry Recipes
PONZU CHICKEN STIR FRY
How to make easy Ponzu Chicken for a simple stir fry. Our healthy Japanese recipe features thigh meat in a citrus marinade served with rice.
Provided by Andrew Dobson
Time 1h15m
Number Of Ingredients 9
Steps:
- Mix all of the ingredients (except the oil) in a large bowl.
- Turn the chicken thighs with tongs to coat. Cover the bowl in a tea towel. Marinate for 1 hour at room temperature.
- Remove chicken from the marinade. Pour oil into a large skillet and warm over medium heat. When the oil is hot, add the chicken thighs. Cook uncovered for 4 minutes on each side, and then covered for 5 minutes.
- Transfer the chicken to a plate. Pour in reserved ponzu marinade and bring to a boil. Boil for 2 minutes, then pour the sauce over the chicken and serve hot.
Nutrition Facts : Calories 321 kcal, Carbohydrate 3.3 g, Protein 41.2 g, Fat 14.3 g, SaturatedFat 3.7 g, Cholesterol 126 mg, Sodium 528 mg, Fiber 0.5 g, Sugar 0.8 g, ServingSize 1 serving
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