Ponzu Smashed Cucumber Salad Recipes

SMASHED CUCUMBER SALAD

Smashed Cucumber Salad image

By crushing our cucumber before we cut it, we produce flavors that un-smashed cukes can't. When you crush the cells in a vegetable, as opposed to cutting cleanly through them, certain compounds get mixed together, which can result in a significantly different flavor. In cucumbers this is a good thing--onions, not so much. But this salad is one of my all-time favorite cold summer side dishes. The only decision you're going to have to make is how long to let the cucumbers marinate--half an hour or so or not at all.

Provided by Chef John

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

Ingredients

2 English cucumbers
1 teaspoon white sugar
1 ½ teaspoons kosher salt, plus more as needed
2 cloves garlic, finely crushed
2 tablespoons seasoned rice vinegar
1 teaspoon soy sauce
1 teaspoon sesame oil
Red pepper flakes to taste
2 teaspoons toasted sesame seeds

Steps:

Wrap each cucumber in plastic wrap to minimize splattering. Place on a work surface and pound with a flat object (like a meat pounder) until cucumbers crack and are slightly flattened. Remove from plastic. Cut cucumbers in half; halve each side lengthwise. Slice into 1- to 1 1/2 -inch wide slices. Transfer to a strainer set over a bowl.
Sprinkle cucumber with sugar and salt; mix until well combined. Refrigerate bowl and strainer for 30 to 60 minutes so cucumber pieces can drain into the bowl.
Place garlic, seasoned rice vinegar, soy sauce, sesame oil, and red pepper flakes in a large bowl. Whisk together thoroughly.
Transfer drained cucumbers into bowl with dressing. Toss to coat. Cover with plastic wrap; refrigerate for about 30 minutes to allow flavors to mingle.
Place cucumbers in serving bowl and sprinkle with sesame seeds.

Nutrition Facts : Calories 28.5 calories, Carbohydrate 3.5 g, Fat 1.4 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 530.2 mg, Sugar 1.7 g

SIMPLE PONZU SALAD DRESSING

Simple Ponzu Salad Dressing image

This dressing has a slight Asian taste with the honey and ponzu, but not sweet. The garlic gives it that kick! This would make a great dressing for a bold green salad with spinach and kale.

Provided by souplover Sue

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 5m

Yield 6

Number Of Ingredients 5

Ingredients

¼ cup extra-virgin olive oil
¼ cup rice wine vinegar
⅛ cup prepared ponzu sauce
⅛ cup honey
2 cloves garlic, finely chopped

Steps:

Whisk olive oil, rice vinegar, ponzu sauce, honey, and garlic in a small bowl until blended.

Nutrition Facts : Calories 110.1 calories, Carbohydrate 6.8 g, Fat 9.3 g, Protein 0.2 g, SaturatedFat 1.3 g, Sodium 126.5 mg, Sugar 5.8 g

SMASHED CUCUMBER SALAD RECIPE BY TASTY

Smashed Cucumber Salad Recipe by Tasty image

Here's what you need: medium english cucumbers, red onion, kosher salt, sugar, soy sauce, rice vinegar, sesame oil, toasted sesame seeds, red pepper flake

Provided by Betsy Carter

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 medium english cucumbers
1 tablespoon red onion, minced
½ teaspoon kosher salt
1 teaspoon sugar
1 teaspoon soy sauce
1 teaspoon rice vinegar
½ teaspoon sesame oil
1 tablespoon toasted sesame seeds
red pepper flake, to taste

Steps:

Using a meat mallet or rolling pin, smash the cucumbers, then slice into bite-size pieces and transfer to a large bowl.
Add the red onion, salt, and sugar, and toss to combine.
In a small bowl, combine the soy sauce, rice vinegar, and sesame oil.
Drizzle the dressing over the cucumbers, then toss to coat.
Garnish with toasted sesame seeds and red pepper flakes.
Enjoy!

Nutrition Facts : Calories 56 calories, Carbohydrate 9 grams, Fat 2 grams, Fiber 1 gram, Protein 1 gram, Sugar 4 grams

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Cucumbers ... It is best to use the seedless cucumber if possible, but a 'regular' cucumber works just as well. But, make sure to peel, lightly seed by cutting in half lengthwise and then running a spoon down the center to get remove the seeds. Then cut in half moons. If using a seedless cucumber 1 large cucumber should be plenty. Very lightly salt the cucumber slices and set on a paper towel to drain.
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