Paleo Sausage Stuffed Peppers Recipe 45

PALEO SAUSAGE STUFFED PEPPERS RECIPE - (4/5)

Paleo Sausage Stuffed Peppers Recipe - (4/5) image

Provided by á-49759

Number Of Ingredients 9

Ingredients

1 pound of ground Italian hot sausage.
5 assorted bell peppers. I went with 2 green, 2 red, 1 yellow.
1/2 head of cauliflower, grated or chopped into a "rice" consistency.
1 small (8 ounce) can of tomato paste.
1 small white onion, medium dice.
1/2 head of garlic, minced.
1 small handfull of fresh basil, minced (or 2 tsp. dried).
2 tsp dried oregano.
2 tsp dried thyme.

Steps:

Cut the tops off of your peppers and scoop out and discard the seed, yet do save the tops Process or chop about half a head of cauliflower into "rice" and put in a large mixing bowl. Add your minced garlic, basil, and dried herbs, and onion to your cauliflower and mix by hand. Use a very hot skillet to lightly brown your sausage. This step is entirely optional based on your motivational level. The sausage will cook just fine in your slow cooker, yet I personally like to hit it with a little sear to take the flavor up a notch. Add your sausage and can of tomato paste to your bowl of seasoned cauliflower and mix by hand. Fit as much of your sausage mixture into your peppers as you can. Place your peppers into your slow cooker and loosely place the pepper tops back on. If you have extra meat and cauliflower mixture, just jam in between your peppers and let it cook. You could save it for a breakfast scramble. Cook on low for 6 hours.

MAKEOVER SAUSAGE-STUFFED PEPPERS

Makeover Sausage-Stuffed Peppers image

I started preparing stuffed peppers only because my husband loves them so much. I was surprised to discover how much I enjoyed them, too. I prefer yellow or red bell peppers for mine, since they have a sweeter, milder flavor than green. -Tami Kuehl, Loup City, Nebraska

Provided by Taste of Home

Categories Dinner

Time 1h25m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 cups instant brown rice
4 medium green peppers
3/4 pound Italian turkey sausage links, casings removed
1 medium onion, chopped
1 celery rib, chopped
1 shallot, chopped
1 tablespoon reduced-sodium soy sauce
1-1/2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 cup shredded cheddar cheese

Steps:

Cook rice according to package directions. Meanwhile, cut tops from peppers; chop tops, discarding stems, and set aside. Remove seeds from peppers., In a Dutch oven, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside., In a large skillet, cook the sausage, onion, celery, shallot and chopped green pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the rice, soy sauce, chili powder, garlic powder and cayenne. Spoon into peppers. Place in an 8-in. square baking dish coated with cooking spray., Cover and bake at 350° for 35-40 minutes or until peppers are tender. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 359 calories, Fat 11g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 621mg sodium, Carbohydrate 47g carbohydrate (6g sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges

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