Poohronas Healthy Version Of Stuffed Bell Peppers Recipes
HEALTHIER STUFFED PEPPERS
This healthier stuffed peppers recipe uses an assortment of colored peppers, lean ground beef, brown rice, fresh onion and garlic, and natural tomato sauce. So colorful and so healthy!
Provided by MakeItHealthy
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 2h
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring brown rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Cook and stir beef, garlic, and onion in a skillet over medium heat until meat is evenly browned and onion is softened, about 5 minutes.
- Remove and discard the tops, seeds, and membranes of the green, red, and yellow bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. Slice the bottoms off the peppers if necessary so that they stand upright.
- Mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, salt, and pepper in a bowl. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.
- Bake in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender, about 1 hour. Sprinkle the peppers with grated Parmesan cheese after baking.
Nutrition Facts : Calories 290.7 calories, Carbohydrate 28.9 g, Cholesterol 52.5 mg, Fat 11.1 g, Fiber 4.4 g, Protein 19.7 g, SaturatedFat 4.4 g, Sodium 548.8 mg, Sugar 9.1 g
THAI STUFFED POBLANO OR GREEN BELL PEPPERS
With and abundance of Poblano and Green peppers from the garden, and a nice crop of Thai basil (queen of siam basil)this was a natural combination of flavors and vegetables that turned out to be a family hit!
Provided by Chuck_Roast
Categories Poultry
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet heat Seasame Oil over medium high heat and coat bottom, add Turkey, Onion, and garlic and cook until turkey meat is browned, stirring to break up chunks of meat.
- Make sauce: In a bowl combine Soy Sauce, Water, Fish Sauce,Hoisin Sauce, Brown Sugar, and Corn Starch and quickly whisk until all ingredients are incorporated.
- Stir sauce into meat mixture, along with Red Pepper flakes and Thai Basil.
- Simmer 10-15 minutes, then stir in Cooked Rice- remove from heat and let cool, or leave overnight in refridgerator.
- Preheat oven to 350°F.
- Cut tops off the peppers de-seed and de-vein as much as possible.
- Stuff meat mixture into peppers until full- arrange in a greased 9X13 baking dish- add 2/3 cup water to baking dish and baked covered for 45 minutes to 1 hr- when fork easily inserts into pepper flesh- it is done.
Nutrition Facts : Calories 613.6, Fat 20.8, SaturatedFat 4.7, Cholesterol 117.7, Sodium 2602.1, Carbohydrate 64.2, Fiber 4.8, Sugar 12.2, Protein 43.5
POOHRONA'S HEALTHY VERSION OF STUFFED BELL PEPPERS
This is a healthy spin of my other stuffed pepper recipe. I have made this for many who are on they diet I am on and they love it.
Provided by Poohrona
Categories Brown Rice
Time 2h15m
Yield 1 pepper, 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook rice according to package instructions and set aside.
- Brown turkey with onions and garlic.
- Add to rice.
- Add seasonings,herbs, tomato sauce and water to rice and meat mixture.
- Heat on low, covered, until all is hot.
- In large boiling pot, add salt to water (enough to cover peppers) and add bell peppers. Cook about 10-15 minutes until they are starting to soften. (cook longer for a more tender pepper).
- Drain peppers.
- Put hot mixture into hot peppers.
- Bake at 350 for 10 minutes. (You can top with cheese but it will change nutritional values).
Nutrition Facts : Calories 408.1, Fat 11.5, SaturatedFat 3, Cholesterol 89.7, Sodium 999.4, Carbohydrate 50.8, Fiber 5.8, Sugar 7.6, Protein 26.3
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