Poppy Seed Cake Low Fat Recipes

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HEALTHY LEMON POPPYSEED CAKE



Healthy Lemon Poppyseed Cake image

This Healthy Lemon Poppyseed Cake is so moist and filling, and light and refreshing from the lemon. This could work as both a dessert treat and a balanced breakfast. This cake doesn't have any added sugar, it's 100% whole grain, and has a healthy dose of protein and fiber too!

Provided by Jessica | Desserts with Benefits

Categories     Dessert

Time 1h

Number Of Ingredients 15

120g (1 cup) Whole Wheat Pastry Flour
64g (⅓ cup) Granulated Erythritol
34g (6 tbs) Vanilla Whey Protein Powder
1 tbs Poppyseeds
1 tsp Double-Acting Baking Powder
¼ tsp Baking Soda
⅛ tsp Salt
246g (1 cup) Unsweetened Applesauce
57g (¼ cup) Plain, Nonfat Greek Yogurt
3 Large Eggs
42g (3 tbs) Avocado Oil ((or another neutral oil))
5 tsp Lemon Zest
2 tsp Liquid Stevia Extract
2 tsp Natural Butter Flavor
1 tsp Vanilla Extract

Steps:

  • Preheat your oven to 375 degrees Fahrenheit. Spray an 8x4" loaf pan with cooking spray and line one way with parchment paper.
  • In a small bowl, whisk together the whole wheat pastry flour, erythritol, protein powder, poppyseeds, baking powder, baking soda, and salt.
  • In a large bowl, whisk together the applesauce, yogurt, eggs, and oil. When smooth, whisk in the lemon zest, stevia extract, butter flavor, and vanilla extract.
  • Dump the dry ingredients over the wet ingredients and whisk together JUST until everything is incorporated.
  • Transfer batter into the prepared loaf pan and bake for ~40 minutes, or until the surface of the cake springs back when tapped. Let cool slightly in the pan, then transfer to a wire cooling rack to cool completely. Slice and serve!

Nutrition Facts : ServingSize 1 serving = 1/8th slice, Calories 180 kcal, Carbohydrate 18 g, Protein 8 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 90 mg, Sodium 160 mg, Fiber 3 g, Sugar 3 g

GUILT-FREE POPPY SEED CAKE-LOW FAT, LOW SUGAR



Guilt-Free Poppy Seed Cake-Low Fat, Low Sugar image

This is my version of Poppy Seed Cake and still go back for seconds as this is truly addicting and very moist!! I make my recipe for my birthday cake and I don't feel an inch!! For more sugar free filling, take 1/2 lb of poppy seed, soak in boiling water overnight. Drain, dry and grind through food chopper, using the finest blade. Add 4 tbsp of sugar free breakfast syrup, 2 tbsp of sugar substitute, juice of 1/2 lemon and mix well and viola!1 You have sugar-free poppy seed filling!!! Diabetic Friendly

Provided by Wicked Creations

Categories     Dessert

Time 1h45m

Yield 1 bundt pan, 14-16 serving(s)

Number Of Ingredients 9

1 cup margarine (I use Brummel & Brown-yogurt blend)
6 cups sugar substitute (I found that baking sugar subs usually fade-must double just to get the flavor right- I use Altern)
12 1/2 ounces ground poppy seed filling (Solo)
4 egg whites
1 teaspoon vanilla
1 cup plain yogurt
2 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt

Steps:

  • Preheat oven to 350°F.
  • Grease and flour or spray with non-stick spray12-cup bundt pan or 10 inch tube pan and set aside.
  • Beat margarine and sugar substitute in a large bowl with electric mixer until light and fluffy.
  • Add poppy seed filling and beat untill blended.
  • Add vanilla and yogurt and beat just untill blended.
  • Mix flour, baking soda and salt until blended; add to poppy seed mixture, gradually, beating well after each addition.
  • In another bowl, beat egg whites with electric mixer until stiff peaks form.
  • Fold egg whites into batter and spread in prepared pan.
  • Bake for 60 minutes to one hour 15 minutes or until cake tester inserted in the middle comes out clean.
  • Cool; Remove from pan and completely cool. Serve immediately!

Nutrition Facts : Calories 560.4, Fat 16, SaturatedFat 2.9, Cholesterol 2.3, Sodium 450.9, Carbohydrate 97, Fiber 0.6, Sugar 59.1, Protein 6.9

HEART-HEALTHY LEMON POPPY-SEED CAKE



Heart-Healthy Lemon Poppy-Seed Cake image

Make and share this Heart-Healthy Lemon Poppy-Seed Cake recipe from Food.com.

Provided by Chef Catherine Hofs

Categories     Dessert

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 18

1 1/2 cups whole wheat pastry flour
1 cup all-purpose flour
1/4 cup poppy seed
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup fat-free buttermilk
1/4 cup canola oil
1 teaspoon vanilla extract
2 tablespoons lemon zest, freshly grated
2 tablespoons lemon juice
2 large eggs, at room temperature
2 large egg whites, at room temperature
1 1/4 cups sugar
3/4 cup confectioners' sugar, plus more
confectioners' sugar, for dusting
3 tablespoons lemon juice
1 tablespoon water

Steps:

  • Preheat oven to 350 degrees F. Coat a 12-cup Bundt pan, preferably nonstick, with cooking spray and dust with flour (or use cooking spray with flour).
  • Toast poppy seeds in a small dry skillet over medium heat, stirring constantly, until fragrant, 3 to 4 minutes. Transfer to a plate to cool.
  • Whisk whole-wheat flour, all-purpose flour, poppy seeds, baking powder, baking soda and salt in a medium bowl. Combine buttermilk, oil, vanilla, lemon zest and lemon juice in a glass measuring cup.
  • Beat eggs, egg whites and sugar in large bowl with an electric mixer on high speed until thickened and pale, about 5 minutes.
  • Fold the dry ingredients into the egg mixture with a rubber spatula, a third at a time, alternating with 2 additions of the buttermilk mixture. Scrape the batter into the prepared pan, spreading evenly.
  • Bake the cake until the top springs back when touched lightly and a toothpick inserted in the center comes out clean, 35 to 40 minutes. Let cool in the pan for 5 minutes, then turn out onto a wire rack.
  • To prepare the glaze: Sift 3/4 cup confectioner's sugar into a small bowl; mix with lemon juice and water to create a thin glaze. Poke 1-inch deep holes all over the cake with a skewer. Coat the warm cake with glaze using a pastry brush. Let cook completely. To serve, set the cake on a serving plate and dust with confectioner's sugar.

Nutrition Facts : Calories 204.2, Fat 5.3, SaturatedFat 0.6, Cholesterol 23.2, Sodium 126.8, Carbohydrate 36.6, Fiber 1.9, Sugar 21.5, Protein 4

LOW FAT LEMON POPPY SEED CAKE



Low Fat Lemon Poppy Seed Cake image

I found this recipe in the "Women Who Can Dish It Out" Cookbook. This is a very moist cake. No one will ever know it's low fat unless you tell them.

Provided by Junebug

Categories     Dessert

Time 55m

Yield 1 bundt cake

Number Of Ingredients 10

1 box reduced-fat yellow cake mix
1/2 cup sugar
1/3 cup fat free sour cream
1/4 cup water
1 cup plain plain fat-free yogurt
1 cup egg substitute
3 tablespoons lemon juice
2 tablespoons poppy seeds
1/2 cup powdered sugar
2 tablespoons lemon juice

Steps:

  • Preheat oven to 350 degrees F.
  • Combine cake mix and sugar.
  • Add sour cream, water, yogurt, egg substitute and lemon juice.
  • Beat at medium speed for 5-6 minutes.
  • Stir in poppy seeds by hand.
  • Spray a bundt pan with cooking spray and pour in the batter.
  • Bake about 40 minutes or til a toothpick in center of cake comes clean.
  • Cool in pan for 10 minutes.
  • Stir glaze ingredients together and drizzle over warm cake.

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