Poppys Favorite Toscano Soup Low Carb Recipes
LOW-CARB ZUPPA TOSCANA
I was looking for a low-carb option of one of our favorite soups. The cauliflower soaks up the flavor and my hubby didn't notice that it wasn't potatoes!
Provided by Jessica Grantham
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h3m
Yield 6
Number Of Ingredients 12
Steps:
- Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain off grease and transfer sausage to a plate.
- Cook bacon to the same pot until crisp, 3 to 5 minutes. Remove and drain, leaving about 2 teaspoons of bacon grease in the pot. Add onion and garlic and cook until soft and translucent, about 5 minutes.
- Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Season with pepper and simmer over low heat for 20 minutes. Stir in cauliflower and simmer until almost tender, about 5 minutes. Add kale and half-and-half; simmer until kale is wilted, about 5 minutes. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 17.1 g, Cholesterol 57.8 mg, Fat 22.5 g, Fiber 3.6 g, Protein 20.2 g, SaturatedFat 8.3 g, Sodium 2564.4 mg, Sugar 5.6 g
TOSCANO SOUP
Steps:
- Saute in a large pot, in truffle oil, the garlic, mushrooms, onion, carrot, squash, and bay leaves until soft. Add chicken stock, cooked white beans and simmer for 15 minutes. Garnish with a piece of toast, some tomatoes, and some mozzarella.
OLIVE GARDEN LOW CARB ZUPPA TOSCANA SOUP
Make and share this Olive Garden Low Carb Zuppa Toscana Soup recipe from Food.com.
Provided by memyselfand
Categories Very Low Carbs
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Fry bacon in a medium/large size skillet; drain fat, put on plate and let cool.
- In the same skillet cook the sausage and set aside ( I put it on the back burner).
- In a large soup/stew pan put cook onions until tender and clear.
- Add in garlic and cook for a minute.
- Add water and chicken boullion cubes.
- Start to tear the bacon into bite size pieces and add to the pot.
- Add sausage.
- Add cauliflower.
- Cook for 15 minutes (until cauliflower is soft).
- Add heavy cream.
- Add kale (I tear mine into bite size pieces).
- Simmer for 5-10 minutes.
Nutrition Facts : Calories 508.5, Fat 46.1, SaturatedFat 20.2, Cholesterol 113.5, Sodium 1043.8, Carbohydrate 11.5, Fiber 2, Sugar 2.3, Protein 13.5
POPPY'S FAVORITE TOSCANO SOUP (LOW CARB)
This is a recipe I adapted to fit our low(er) carb lifestyle but it is my non-low carb Dad's favorite soup ever! We like it spicy so I really use about a tablespoon of Frank's hot sauce. You can adjust it to your taste. Even the spinach "haters" in my house love this soup. The main thing that changes from a regular Toscano soup and this is that there are no potatoes. You can add them if you want a more "traditional" soup.
Provided by Sooz Cooks
Categories Pork
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Brown sausage in a 4-quart soup pot.
- Season with garlic powder and pepper.
- Add broth and spinach and bring to a boil. Cover and simmer 30 minutes.
- Add cream and hot sauce and simmer a few minutes until cream is heated.
- Add salt to taste (I usually do add salt but some people may find the chicken broth has enough salt to suit their taste).
- Ladle soup into bowls and garnish with freshly grated parmesan cheese.
Nutrition Facts : Calories 536, Fat 43.3, SaturatedFat 18.1, Cholesterol 105.5, Sodium 1908.2, Carbohydrate 9, Fiber 1.9, Sugar 2, Protein 27.6
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