Porcini And Pumpkin Seed Salmon Recipes
PORCINI AND PUMPKIN SEED SALMON
Provided by Mark Bittman
Categories dinner, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Season fillets on both sides with salt and pepper. Combine pumpkin seeds and porcini pieces, and grind them to a coarse powder in a coffee or spice grinder. Press some of the mixture onto the top of each fillet.
- Preheat oven to 400 degrees.
- Preheat a large nonstick skillet over medium-high heat for 3 or 4 minutes. Add the oil or butter called for in the recipe and, when it shimmers, place the fillets, coated side down, in the pan. Cook about 1 minute, or until the spice mixture forms a nicely browned crust.
- Turn the fillets and cook about a minute more, then transfer to the oven. Cook about 4 minutes for rare salmon, 5 to 6 minutes for medium rare and 8 minutes for well done.
Nutrition Facts : @context http, Calories 448, UnsaturatedFat 17 grams, Carbohydrate 4 grams, Fat 31 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 10 grams, Sodium 432 milligrams, Sugar 0 grams, TransFat 0 grams
FILLET OF SALMON IN A PORCINI PUMPKIN SEED CRUST
Steps:
- Add porcini to blender and process to fine dust, remove and set aside. Add pumpkin seeds to blender and lightly pulse until seeds are like fine pebbles.
- Remove and combine with porcini dust. Season the fillets with salt and pepper. Gently pat 1 tablespoon of porcini mixture on top of each fillet - top only. Heat vegetable oil in large skillet until it reaches the smoke point, add fillets crust-side down. Sear well for one minute, add butter, continue to cook 3 minutes over medium-low heat, turn fillet over and cook second side for 3 minutes. Remove from pan.
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