30 MINUTE PORK AND VEGETABLE KEBABS
Steps:
- If using the oven, preheat to 400F. If you're using wooden skewers, soak them in water while preparing the ingredients.
- Dice the pork loin filet into 1-2 inch cubes. Try to keep the cubes small and consistent in size, so they cook quickly.
- Combine all the diced vegetables (bell peppers through mushrooms) in a large bowl and toss them with olive oil, salt and pepper.
- Assemble the kebabs by alternating between the diced pork, various vegetables, and pineapple pieces.
- Roast or grill the kebabs for about 15-20 minutes, or until the pork is fully cooked to an internal temperature of 170F. Remove from heat, allow to cool 5 minutes before serving, and garnish with diced scallions.
Nutrition Facts : Carbohydrate 7 g, Protein 58 g, Fat 37 g, SaturatedFat 11 g, Sodium 4 mg, Fiber 1 g, Sugar 6 g, ServingSize 3 kebabs, Calories 638 kcal
PORK AND VEGETABLE/FRUIT KABOBS
On labor day we had a kabob feast and I came up with this one on my own. We really enjoyed the sweet taste of the pineapple combined with onion and mushrooms. Hope you enjoy. Prep time includes Marinade time.
Provided by Nimz_
Categories Pork
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For Marinade: Combine all marinade ingredients.
- To Prepare Meat:.
- Trim fat from meat.
- Cut pork into 1 inch cubes.
- Place pork in a plastic bag and pour marinade over the pork to coat well.
- Seal bag and turn pork to coat well.
- Marinate in the refrigerator for 2 to 4 hours, turning bag occasionally.
- To Prepare Kabobs:.
- Remove pork from bag, reserving marinade.
- On long metal skewers, alternate pork, onion, mushrooms and pineapple leaving about 1/8 inch between pieces.
- Grill kabobs on the grill rack of an uncovered grill directly over medium coals for 12 to 14 minutes or till pork is tender and juices run clear, turning once and brushing with reserved marinade halfway through cooking time.
Nutrition Facts : Calories 310.7, Fat 13.3, SaturatedFat 3.2, Cholesterol 66.9, Sodium 564.3, Carbohydrate 21.2, Fiber 1.3, Sugar 18.4, Protein 26.4
MARINATED PORK KABOBS
This recipe was originally for lamb, but I adapted it to pork and adjusted the spices. After tasting these flavorful kabobs, my husband became an instant fan of this recipe. It's always requested when the grill comes out for the season. -Bobbie Jo Mller, Fallon, Nevada
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the yogurt, lemon juice, garlic, cumin and coriander; add pork. Seal bag and turn to coat; refrigerate for 6 hours or overnight. , Alternate the pork, onions, tomatoes and peppers on eight metal or soaked wooden skewers. Grill, covered, over medium heat for about 15-20 minutes or until meat juices run clear.
Nutrition Facts : Calories 190 calories, Fat 5g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 63mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
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