Pork And Zucchini Rice Skillet Recipes
PORK AND ZUCCHINI RICE SKILLET
This is a yummy rice skillet with pork chop, zucchini, and Parmesan cheese. You don't need a lot of oil for this recipe - chicken broth does the trick.
Provided by Eli
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Combine 2 cups of chicken broth and brown rice in a saucepan over medium heat and bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 20 minutes.
- Meanwhile, heat olive oil in a deep skillet over medium heat and cook pork until browned on all sides, about 5 minutes. Add zucchini and cook for 3 minutes. Add 1 cup chicken broth and simmer until zucchini are soft, about 5 minutes. Add rice. Mix in green onions, rosemary, and Parmesan cheese and cook until well combined, 1 to 2 minutes. Season with salt and pepper.
Nutrition Facts : Calories 660.3 calories, Carbohydrate 82.3 g, Cholesterol 62.5 mg, Fat 21.7 g, Fiber 3.2 g, Protein 31 g, SaturatedFat 7.5 g, Sodium 2168.7 mg, Sugar 4.7 g
SKILLET PORK CHOPS WITH ZUCCHINI
My husband and I live on a small farm with our two young sons. We're always blessed with plenty of zucchini from our garden in summer, so I try lots of different zucchini recipes. This is one of my family's favorites. -Diane Banaszak, West Bend, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a shallow dish, combine the flour, 2 tablespoons cheese, salt, dill and pepper. Dip pork chops in flour mixture to coat both sides; shake off excess., In a large skillet, brown chops on both sides in oil. Top with onions; add water. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Place zucchini over the onions. Sprinkle remaining cheese over zucchini. Sprinkle with paprika. Cover and simmer for 10-15 minutes or until vegetables are tender and a thermometer inserted in pork reads 145°. Let stand 5 minutes.
Nutrition Facts :
SAUSAGE RICE SKILLET
Flavorful pork sausage, fresh zucchini and instant rice make this stovetop sensation a favorite. Everyone I have shared this recipe with tells me how delicious it is. -Connie Putnam, Clayton, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook the sausage until no longer pink; drain. Add the zucchini, onion, green pepper, oregano and garlic salt; cook and stir until onion is tender, about 5 minutes. Stir in V8 juice; bring to a boil. Reduce heat; cover and simmer for 10-14 minutes or until the vegetables are tender., Return to a boil. Stir in rice; cover and remove from the heat. Let stand for 5-7 minutes or until rice is tender. Fluff with a fork.
Nutrition Facts : Calories 381 calories, Fat 25g fat (8g saturated fat), Cholesterol 61mg cholesterol, Sodium 1153mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 3g fiber), Protein 16g protein.
CHEESY PORK AND RICE SKILLET
This Cheesy Pork and Rice Skillet is all made in just one pan for a quick and easy weeknight dinner!
Provided by Shawn Syphus | I Wash You Dry
Categories Main Dish
Time 30m
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large skillet over medium heat. Saute the pork with the garlic and onions, until the pork is browned and the onions are tender (about 5 to 7 minutes).
- Add the rice, Italian seasoning, frozen peas and carrots and chicken broth tot he skillet. Bring to a boil, reduce heat to a simmer and cover. Cook for about 18 minutes or until rice is tender, stirring occasionally.
- Stir in the sour cream and 1/2 cup of the cheese until combined. Top with the remaining cheese. Cover with the lid for an additional 2 to 3 minutes, until the cheese melts. Or optionally, you can place the skillet under your oven's broiler for about 2 minutes until cheese is bubbly and melted. Enjoy!
Nutrition Facts : Calories 668 kcal, Sugar 2 g, Sodium 802 mg, Fat 35 g, SaturatedFat 16 g, Carbohydrate 45 g, Fiber 3 g, Protein 41 g, Cholesterol 135 mg, ServingSize 1 serving
PORK AND ZUCCHINI CASSEROLE
If you're cooking with pork meat, one of the best ways of doing it is in the oven, which helps release its distinct and savory aroma. With that in mind, try adding some veggies and shredded mozzarella next to the meat, and you will get this delicious, yet easily made, casserole. Perfect for when planning to enjoy a cozy meal, after a hard day's work.
Provided by Vlad Popa
Categories gluten-free, low carb, Main course, nut-free, Pork
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Place the pork on your wooden board and thinly slice it.
- Heat a skillet over medium heat and add the pork.
- Season it with salt, dried thyme, and paprika powder.
- Cook it for 7-8 minutes, while stirring from time to time.
- Preheat the oven to 360°F/180°C.
- Thinly slice the zucchini, tomato, and onion and place the slices in a large bowl.
- Add the garlic in a small bowl. Mix it with fresh thyme, salt, and olive oil. Pour this dressing over the veggies and mix. Season with salt and nutmeg.
- Grab an oven tray and lay the veggie slices on the bottom. Keep a few veggies for topping the meat. Add the meat and the remaining veggies. Top with shredded mozzarella.
- Add the skillet in the oven and leave it for 25 minutes!
Nutrition Facts : Calories 362 calories, Protein 11 grams, Fat 29 grams, Carbohydrate 23 grams
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- Add the remaining 1 tablespoon of oil to the skillet and return it to the heat. Add the zucchini and mushrooms (pan should be very hot when you add the veggies), and spread them out into one even layer. Let cook undisturbed for 30 seconds and then stir-fry the veggies until browned and just tender, about 3 to 4 minutes more.
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- Heat the oil in a heavy large skillet over medium heat. Sprinkle the pork chops with salt and pepper. Add the pork chops to the skillet and cook until they are brown and an instant-read meat thermometer inserted horizontally into the pork registers 145 degrees F, about 7-10 minutes per side. Transfer the pork chops to a plate and tent with foil to keep them warm.
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4.9/5 (8)Category Pork And HamCuisine AmericanTotal Time 40 mins
- Pour the oil into the bottom of a large skillet heated on medium-high. Swirl it around until the pan is well coated.
- Add the pork sausage to the skillet and break it up. As the sausage browns, turn the heat down to medium-low.
- If there is excess oil after the sausage browns, drain all but a tablespoon because you need some oil to help cook the onions and add flavor.
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From myrecipes.com
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