LEMON-ROSEMARY PORK TENDERLOIN
This tender pork is seasoned with a wonderful herb and lemon rub I created. Even my husband, who is a chef, thinks this dish is special enough for company. -Carol Birkemeier, Nashville, Indiana
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first nine ingredients; rub over tenderloins. Place on a rack in a shallow roasting pan. , Bake, uncovered, at 400° until a thermometer reads 160°, 25-35 minutes. Cover with foil; let stand for 10 minutes before slicing.
Nutrition Facts : Calories 176 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 204mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
STICKY LEMON PORK
Give pork a new lease of life with this sticky citrus stew. Perfect with some fluffy mash
Provided by Barney Desmazery
Categories Dinner, Main course, Supper
Time 1h40m
Number Of Ingredients 9
Steps:
- Tip the flour, paprika, salt and pepper into a food bag and toss in the pork until coated. Heat the oil in a flameproof casserole and fry the pork until brown on all sides. Add them rosemary, garlic and bay, then fry for 1 min more. Pour in the wine and bring to the boil, scraping the bottom of the casserole. Lower to a simmer and throw in the lemon zest.
- Cover the casserole, place on the lowest heat and simmer for 1 hr until the pork is tender. Add a splash of water if the sauce becomes too thick. Just before serving, stir in the lemon juice and check the seasoning.
Nutrition Facts : Calories 336 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 46 grams protein, Sodium 0.34 milligram of sodium
PORK CASSEROLE WITH LEMON AND ROSEMARY
A full-flavored pork casserole, slowly baked to provide a welcome change to your table. I've had this recipe since the late 70's or early 80's. I can't remember where I got it from but It's one I've hung onto over the years. It's an easy one pot meal.
Provided by MTpockets
Categories One Dish Meal
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350'.
- In a heavy skillet, heat oil, add pork cubes and brown on all sides.
- Transfer to a buttered 2 quart or larger baking dish.
- Mix stock, lemon juice, garlic, rosemary, salt and pepper and pour over pork cubes.
- Cover and Bake at 350' for 1 hour or until pork is tender.
- Add vegetables, stir and cover again. Bake 15-30 Minutes or until vegetables are heated through.
Nutrition Facts : Calories 618.6, Fat 29.2, SaturatedFat 8.8, Cholesterol 194.9, Sodium 303.5, Carbohydrate 14.5, Fiber 5.3, Sugar 5, Protein 72.2
PORK TENDERLOIN WITH MUSTARD, LEMON AND ROSEMARY
I got this recipe from David Veljacic, a Vancouver author/chef/and fireman. You have got to love lemon and mustard to enjoy this pork tenderloin. We really enjoyed it.
Provided by Abby Girl
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rub the entire tenderloin with the dry mustard and place in a shallow dish.
- Combine the remaining ingredients in abowl. Pour the marinade over the pork, cover and marinate at room temperature for half an hour or more.
- Turn the tenderloin several times during this period.
- Pat the tenderloin dry with paper towels and put it on the barbecue. Grill over low to medium heat for approximately 30 minutes. Turn and baste with the marinade often.
Nutrition Facts : Calories 244.4, Fat 18.4, SaturatedFat 3.5, Cholesterol 56.1, Sodium 42.4, Carbohydrate 1.9, Fiber 0.3, Sugar 0.4, Protein 17.8
LEMON & ROSEMARY PORK WITH CHICKPEA SALAD
Jazz up pork with lemon and rosemary for a feel-good supper that's on the table in under half an hour
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Mix olive oil, rosemary, garlic, lemon juice and zest in a large bowl. Add pork, turn to coat and season well. If you have time marinate in the fridge for 30 mins.
- Heat a large non-stick frying pan. Lift the pork out of the marinade, shaking off any excess and reserving the marinade for later. Cook the pork in the pan for 3-4 mins each side or until cooked through. Rest on a plate while you make the salad.
- Pour the reserved marinade into the pan with the onion. Cook for 1 min over a high heat before adding the vinegar, plus 3 tbsp water. Bubble down for 1 min, until the onion has softened a little and the dressing thickened slightly. Stir through chickpeas, some salt and pepper and any of the resting juices from the pork. Put salad leaves into a bowl, tip in the pan contents and gently toss, before eating immediately with the pork.
Nutrition Facts : Calories 396 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 0.9 milligram of sodium
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