Pork Chops With Chinese Vegetables Recipes

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CHINESE PORK CHOPS



Chinese Pork Chops image

This is a great and easy way to add flavor to pork chops, and it is always a hit at family gatherings. Just take a few minutes to make the marinade and let it sit for several hours. If cooking in the oven, set at 350 degrees F and cook for 30 minutes, or until done.

Provided by Ben

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 8h30m

Yield 6

Number Of Ingredients 7

½ cup soy sauce
¼ cup brown sugar
2 tablespoons lemon juice
1 tablespoon vegetable oil
½ teaspoon ground ginger
⅛ teaspoon garlic powder
6 boneless pork chops

Steps:

  • In a bowl, mix the soy sauce, brown sugar, lemon juice, vegetable oil, ginger, and garlic powder. Set aside some of the mixture in a separate bowl for marinating during cooking. Pierce the pork chops on both sides with a fork, place in a large resealable plastic bag, and cover with the remaining marinade mixture. Refrigerate 6 to 8 hours.
  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Discard marinade, and grill pork chops 6 to 8 minutes per side, or to desired doneness, marinating often with the reserved portion of the marinade.

Nutrition Facts : Calories 182.5 calories, Carbohydrate 11.2 g, Cholesterol 47.6 mg, Fat 6.3 g, Fiber 0.2 g, Protein 19.6 g, SaturatedFat 1.7 g, Sodium 1235 mg, Sugar 9.4 g

PORK CHOPS WITH CHINESE VEGETABLES



Pork Chops with Chinese Vegetables image

The Pork Chops with Chinese Vegetables recipe out of our category marinade! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Categories     Lunch, Dinner, Main Course

Time 35m

Yield 2

Number Of Ingredients 13

2 scallions
2 carrots (each about 100 grams)
5 ozs fresh Mung bean sprouts
1 garlic clove
4 ozs par-boiled Brown rice
salt
2 Pork (each about 150 grams)
1 tsp Pastry flour
1 tsp Chinese 5 spice powder
2 Tbsps Canola oil
0.5 Lime
2 Tbsps Ketchup
2 Tbsps soy sauce

Steps:

  • Rinse scallions, shake dry and cut into thin rings.
  • Peel carrots and cut lengthwise into thin slices, then into thin strips.
  • Rinse mung bean sprouts and drain. Peel the garlic and chop finely.
  • Bring rice and 200 ml (approximately 3/4 cup) of lightly salted water to a boil, then cover and cook over low heat for about 20 minutes.
  • Meanwhile, rinse chops under cold water and pat dry well with paper towels.
  • Mix the flour and 5-spice powder in a small bowl. Season chops with salt and rub lightly with the flour mixture.
  • Heat the oil in a large skillet and cook the chops for 3-5 minutes on each side, depending on the thickness. Remove from skillet and set aside. Wrap chops in foil to keep warm.
  • Add carrots to the skillet, cover and cook in the meat juices over low heat for 5 minutes.
  • Add scallions, garlic and sprouts and cook for another 5 minutes, adding a little water if it seems dry.
  • In the meantime, finely grate the zest of lime half and then squeeze out the juice.
  • Stir lime zest and juice with ketchup and soy sauce and mix into the vegetables.
  • Unwrap chops from the foil, pour the accumulated juices over the vegetables and then place the chops on top. Cook, covered, for about 3 minutes and serve with rice.

Nutrition Facts : Calories 598 kcal, Fat 19 g, SaturatedFat 3.5 g, Protein 48 g, Carbohydrate 57 g, Sugar 2 g, Cholesterol 93 mg

STIR-FRIED VEGETABLES WITH CHICKEN OR PORK



Stir-Fried Vegetables with Chicken or Pork image

I want to thank my Asian Friends at work for bringing some very tasty dishes to our potlucks and Cindy Ly for taking the time to write down the ingredients for me. This dish can be made with either chicken or pork.

Provided by Nishana Lee

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 16

2 tablespoons vegetable oil
½ pound boneless skinless chicken breasts, cut into cubes
2 cloves garlic, chopped
2 tablespoons oyster sauce
1 cup chopped broccoli
1 cup sliced green bell pepper
1 cup sliced carrots
1 cup sliced napa cabbage
1 cup sliced celery
1 cup fresh bean sprouts
1 cup sliced zucchini
1 cup chopped green onions
1 teaspoon salt
½ cup water
2 tablespoons mushroom soy sauce
1 tablespoon cornstarch

Steps:

  • Heat oil in a wok or large heavy skillet. Add chicken or pork (see Cook's Note), garlic, and oyster sauce, and stir-fry for 10 minutes.
  • Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini, and green onions. Season with salt, and stir-fry for 6 to 8 minutes.
  • In a small bowl, mix together water, soy sauce and cornstarch. Stir into vegetables, and cook for 1 to 2 minutes, or until sauce is thickened.

Nutrition Facts : Calories 191.9 calories, Carbohydrate 14.7 g, Cholesterol 32.9 mg, Fat 8 g, Fiber 4.1 g, Protein 16.9 g, SaturatedFat 1.3 g, Sodium 1174.7 mg, Sugar 5.3 g

SAUCY PORK CHOPS WITH VEGETABLES



Saucy Pork Chops with Vegetables image

These savory chops served with mashed potatoes satisfy any hearty appetite. It is a very colorful dish and is nice to serve to guests, too. -Mildred Sherrer, Fort Worth, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8

6 boneless pork loin chops (1/2 inch thick and 4 ounces each)
1 cup sliced carrots
1 medium green pepper, cut into strips
1 medium onion, chopped
1 can (10-3/4 ounces) condensed golden mushroom soup, undiluted
1/4 cup water
1/2 to 3/4 teaspoon rubbed sage
Hot cooked noodles or rice

Steps:

  • In a large skillet coated with cooking spray, brown pork chops on both sides. Remove and set aside. , In the same skillet, saute the carrots, green pepper and onion until crisp-tender, stirring to loosen any browned bits from pan. Stir in the soup, water and sage. , Return chops to the pan. Cover and simmer for 15-20 minutes or until a thermometer reads 160°. Serve with noodles or rice.

Nutrition Facts : Calories 284 calories, Fat 11g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 436mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein.

CHINESE FIVE SPICE PORK CHOPS



Chinese Five Spice Pork Chops image

Make and share this Chinese Five Spice Pork Chops recipe from Food.com.

Provided by Jen T

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4

4 large pork chops
1 tablespoon Chinese five spice powder
2 tablespoons soy sauce
2 tablespoons garlic-infused olive oil (or use plain olive oil and 1tsp minced garlic)

Steps:

  • Arrange the pork chops in a single layer in a non-metallic baking dish.
  • Sprinkle on the five spice powder, then drizzle over the soy sauce and garlic oil.
  • Using clean hands rub the mixture into the meat.
  • Cover the dish with plastic wrap and chill for 2 hours.
  • Preheat the oven to 325°C/160°F.
  • Uncover the dish and bake for 30-40 minutes or until the meat is cooked through and tender.
  • Serve immediately with a green leafy vegetable or broccoli and plain boiled or steamed rice.

Nutrition Facts : Calories 403.4, Fat 24.7, SaturatedFat 6.9, Cholesterol 137.3, Sodium 612.3, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 42.2

CHINESE STICKY PORK CHOPS WITH STIR FRY VEGETABLES



Chinese Sticky Pork Chops With Stir Fry Vegetables image

Treat pork to sticky, scrumptious flavours of the Far Eastern kind, adding a fabulous crunch with crisp stir-fried vegetables. Time does not include marinating.

Provided by English_Rose

Categories     Pork

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 21

3 tablespoons soy sauce
1 tablespoon rice wine
1 teaspoon sesame oil
1 teaspoon Chinese five spice powder
1 teaspoon ground pepper
1 garlic clove, crushed
4 pork chops
3 ounces honey, dissolved in 1/2 cup boiling water
2 tablespoons peanut oil
2 tablespoons sesame oil
2 garlic cloves, finely chopped
1 inch fresh ginger, finely chopped
2 carrots, cut into strips
2 ounces oyster mushrooms
4 ounces pak choi
4 scallions, sliced
2 tablespoons light soy sauce
2 tablespoons oyster sauce
2 tablespoons cornstarch
2 tablespoons rice vinegar
7/8 cup vegetable stock

Steps:

  • Mix together the soy sauce, rice wine, sesame oil, five-spice powder, pepper and garlic.
  • Pour the mixture over the chops, cover and leave to marinate in the fridge for two hours.
  • Set the oven to 350°F
  • Cook the chops on a hot griddle pan for two minutes on either side until browned. Transfer to a roasting pan and roast for 10 to 15 minutes, basting the chops from time to time with the honey and water mixture.
  • For the stir fried vegetables, heat the peanut and sesame oils in a wok. Add the garlic, ginger, carrots, oyster mushrooms, pak choy and scallions and stir-fry for about two minutes or so.
  • Mix together the soy and oyster sauce, stir in the cornstarch and pour over the vegetables.
  • Finally, add the rice vinegar and stock, and cook for another couple of minutes until the sauce has thickened and the vegetables are glazed.
  • Serve the sticky chops with the crunchy vegetables and accompany with steamed rice.

Nutrition Facts : Calories 483.5, Fat 29.1, SaturatedFat 7.2, Cholesterol 75, Sodium 1597.9, Carbohydrate 29.6, Fiber 2.1, Sugar 19.8, Protein 26.4

CHINESE PORK CHOPS



Chinese Pork Chops image

Brewed tea, soy sauce and salt-free seasoning blend lend an Asian flavor to these tender boneless pork chops. The recipe, submitted by Rose Grace of Fall River, Massachusetts, makes plenty of gravy for drizzling over the tasty chops.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 10

6 boneless pork loin chops (4 ounces each)
1/2 teaspoon salt-free seasoning blend
1/4 teaspoon pepper
2 tablespoons reduced-fat stick margarine
2 cups brewed tea
2 cups sliced celery
1 large onion, halved and sliced
1/4 cup reduced-sodium soy sauce
2 teaspoons cornstarch
1 tablespoon water

Steps:

  • Season both sides of pork chops with seasoning blend and pepper. In a large nonstick skillet, brown meat in margarine on each side over medium-high heat. Add the tea, celery, onion and soy sauce; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until meat and vegetables are tender., Remove meat to serving dish. Strain cooking liquid, reserving vegetables. Place vegetables in a serving dish with meat. Combine cornstarch and water in a small saucepan until smooth. Stir in 1 cup cooking liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork chops.

Nutrition Facts : Calories 218 calories, Fat 10g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 518mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

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