Pork Salad With Yam Beans Recipes

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SOUTHEAST ASIAN PORK SALAD



Southeast Asian Pork Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 lime
1 tablespoon peanut oil
Kosher salt
1 10-ounce bag mixed vegetable slaw or salad blend (such as kale, cabbage and kohlrabi)
2 Persian cucumbers, thinly sliced
1 shallot, thinly sliced
1 tablespoon grated peeled fresh ginger
1 pound ground pork
1 tablespoon chili-garlic sauce
1 tablespoon fish sauce
1 cup packed fresh cilantro and/or mint
1/4 cup chopped roasted salted peanuts

Steps:

  • Grate the lime zest and set aside, then juice half of the lime into a large bowl and cut the other half into small wedges. Whisk 1 teaspoon peanut oil and a pinch of salt into the lime juice. Add the slaw and cucumbers and toss to coat.
  • Heat the remaining 2 teaspoons peanut oil in a large skillet over medium-high heat. Add the shallot and cook until softened, 2 to 3 minutes. Add the ginger and cook, stirring, until soft but not browned, about 1 minute. Stir in the pork and ½ teaspoon salt and cook, breaking up the meat with a wooden spoon, until browned in spots and no longer pink, 6 to 8 minutes. Carefully pour off all but about 1 tablespoon fat from the skillet. Stir in the chili-garlic sauce, fish sauce and lime zest and remove from the heat.
  • Divide the slaw mixture among bowls. Top with the pork, herbs and peanuts; serve with the lime wedges.

PORK SALAD WITH YAM BEANS RECIPE



Pork Salad with Yam Beans Recipe image

This pork salad recipe with yam beans, aromatic Southeast Asian herbs and peanuts is a light, refreshing dish with fragrance, texture, crunch, and spicy pork flavours. Made with yam beans or jicama, it's the latest in our Cambodian salad recipes series and is fantastic on its own or part of a Southeast Asian feast.

Provided by Terence Carter

Categories     Sharing

Time 2h10m

Number Of Ingredients 17

200 g pork tenderloin
2 tbsp fish sauce
1 tsp palm sugar (crushed)
1 tbsp chilli powder
1 tsp garlic powder
1 tbsp vegetable oil
100 g yam bean (jicama)
70 g carrot
70 g cucumber
1/4 cup mint
1/4 cup Thai basil
1/4 cup Holy basil
1/4 cup coriander
2 limes (juiced)
2 tbsp fish sauce
1/2 tsp palm sugar
3 tbsp unsalted roasted peanuts (unsalted, coarsely ground)

Steps:

  • Brine the pork with salt and sugar for at least an hour.
  • Dry the pork off. Mix together the fish sauce, palm sugar, garlic, chilli powder and vegetable oil and marinate the pork for at least 1/2 an hour.
  • Remove the pork from the marinade and grill on a BBQ. Paste the pork with the marinade as it cooks. Cook to your liking, but we stop cooking at 60˚C, with a final internal temperature of 63˚C after resting. Rest the pork under foil on an oven tray. Once it's cooled down, slice the pork loin thinly.
  • Peel the yam bean, carrot, and cucumber (optional, we like the cucumber skin) and julienne them to around 7cm length.
  • Combine the mixed salad herbs with the vegetables and pork and dress with the fish sauce, sugar and lime juice.
  • Garnish with peanuts before serving.

Nutrition Facts : Calories 225 kcal, Carbohydrate 21 g, Protein 18 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 33 mg, Sodium 1573 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

PORK AND BEAN SALAD



Pork and Bean Salad image

Make and share this Pork and Bean Salad recipe from Food.com.

Provided by True Texas

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 (16 ounce) can pork and beans (good brand)
2 eggs, hard boiled, chopped
1/2 cup pickle, chopped (or relish)
1 small onion, chopped fine
1 tablespoon mustard
1 tablespoon mayonnaise
4 slices fried bacon (or bottle of bacon bits)

Steps:

  • Drain beans.
  • Mix ingredients together and chill.
  • This dish is best when cold.

Nutrition Facts : Calories 160.2, Fat 6, SaturatedFat 1.9, Cholesterol 83, Sodium 698.9, Carbohydrate 19.5, Fiber 5, Sugar 1.3, Protein 8.8

EASY PORK CHOPS AND YAMS



Easy Pork Chops and Yams image

A tasty and simple casserole style dish! Other seasonings can be added depending on personal preference.

Provided by CarrieB.

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

4 pork chops (1/2 inch thick)
2 tablespoons oil
2 (16 ounce) cans yams or 2 (16 ounce) cans sweet potatoes, drained
3/4 cup orange marmalade or 3/4 cup apricot preserves
1/2 large green bell pepper, cut into strips
2 tablespoons minced onions

Steps:

  • In skillet, brown pork chops in oil over medium heat.
  • Place yams or sweet potatoes in a 1 1/2-qt. casserole. Stir in marmalade, bell pepper and onion. Place pork chops over yam mixture. Cover and bake at 350 degrees F for 30 minutes or until pork chops are tender.

Nutrition Facts : Calories 701, Fat 21.4, SaturatedFat 5.9, Cholesterol 75, Sodium 119.7, Carbohydrate 103.8, Fiber 9.7, Sugar 37.8, Protein 26.3

SOUTHWESTERN PORK SALAD



Southwestern Pork Salad image

As pork producers, we're proud to cook and serve the delicious product we raise. This tempting salad is refreshing and colorful. It's a succulent showcase for pork. I know your family will enjoy it as much as we do. -Sue Cunningham, Prospect, Ohio

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 14

2 cups cooked pork loin strips
1 can (16 ounces) kidney beans, rinsed and drained
1 medium onion, chopped
1 large green pepper, chopped
1 large tomato, chopped
1/2 cup sliced ripe olives
1/4 cup cider vinegar
1/4 cup canola oil
2 tablespoons sugar
2 tablespoons minced fresh parsley
1 teaspoon ground mustard
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the pork, beans, onion, green pepper, tomato and olives. In a small bowl, whisk the remaining ingredients. Pour over salad; toss gently to coat. Cover and refrigerate for 4-6 hours, stirring occasionally.

Nutrition Facts : Calories 450 calories, Fat 22g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 675mg sodium, Carbohydrate 35g carbohydrate (14g sugars, Fiber 8g fiber), Protein 29g protein.

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  • Make the dressing first to allow the flavors time to blend. In a small bowl combine the fresh lime juice, fish sauce, fresh grated ginger, and chili garlic sauce. Stir to combine, taste, and adjust the fish sauce, chili garlic sauce, or ginger to your liking. The dressing should be very potent.
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  • While the pork is cooking, peel and shred the carrot using a large holed cheese grater or mandolin. Slice the red onion into very thin strips. Pull the cilantro leaves from the stems.
  • Transfer the cooled pork to a bowl, add the prepared dressing, and stir to combine. Add the shredded carrot, sliced red onion, cilantro, and peanuts. Stir to combine again. Serve the salad over a bed of cooked rice, shredded greens, or fill large lettuce leaves with the mixture for lettuce wraps.


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