Pork Skewers With Lemon And Saffron 4 Ww Points Recipes
LEMON ASPARAGUS - 3 WEIGHT WATCHERS POINTS
Make and share this Lemon Asparagus - 3 Weight Watchers Points recipe from Food.com.
Provided by Sophaholic
Categories Vegetable
Time 9m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together all ingredients except for asparagus and thinly sliced shallot. Set aside.
- Bring a large pot of generously salted water to a boil.
- Cook whole, trimmed asparagus spears until fork-tender, about 4 minutes; drain.
- Add asparagus to the bowl, along with 1 thinly sliced shallot. Toss to coat.
Nutrition Facts : Calories 134.1, Fat 10.6, SaturatedFat 1.5, Sodium 212.1, Carbohydrate 8.5, Fiber 3.6, Sugar 2.4, Protein 4.4
PORK SKEWERS WITH LEMON AND SAFFRON - 4 WW POINTS
These skewers are a tapa dish, or little dishes that are served throughout Spain. They make a great light lunch or great addition to dinner. You can substitute cubes of chicken or lamb for the pork, if you prefer. I did not include the marinating time. Enjoy!
Provided by Nif_H
Categories Pork
Time 23m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To make the marinade, combine all ingredients except the pork and the salt in a ziploc plastic bag; add the pork. Squeeze out the air and seal the bag; turn to coat the pork. Refrigerate, turning the bag occasionally, at least 8 hours or up to 24 hours.
- Spray the broiler rack with olive oil nonstick spray and preheat the broiler.
- Thread 5 pieces of pork onto each of 5 metal skewers (if using wooden skewers, soak them in warm water for about 30 minutes); sprinkle with salt. Place the skewers on the broiler rack. Broil 5 inches from the heat until browned and cooked through, about 4 minutes on each side. You can also barbeque these if you prefer.
Nutrition Facts : Calories 183.9, Fat 8.5, SaturatedFat 2.5, Cholesterol 74.8, Sodium 348.2, Carbohydrate 2.3, Fiber 0.5, Sugar 0.6, Protein 23.6
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