Pork With Pea Pods Recipes

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PORK WITH SUGAR SNAP PEAS



Pork With Sugar Snap Peas image

Tender pork slices are paired with pretty peas in this fast-to-fix stovetop supper from Erin Anderson of Far Hills, New Jersey. Molasses adds a slightly sweet flavor to the saucy mixture.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 pound pork tenderloin, cut into 1/4-inch slices
2 teaspoons olive oil
2 garlic cloves, minced
10 ounces fresh or frozen sugar snap peas
3 tablespoons reduced-sodium soy sauce
2 tablespoons white wine vinegar
1 tablespoon molasses
1 tablespoon minced fresh gingerroot
1/4 teaspoon crushed red pepper flakes
Hot cooked rice

Steps:

  • In a nonstick skillet, stir-fry pork in oil for 6 minutes or until meat is no longer pink. Add garlic; cook 1 minute longer. Remove from the skillet and keep warm. , In the same pan, cook the peas, soy sauce, vinegar, molasses, ginger and red pepper flakes for 4 minutes or until peas are crisp-tender. Return pork to pan; cook for 3 minutes or until glazed. Serve with rice.

Nutrition Facts : Calories 226 calories, Fat 6g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 513mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

PORK WITH PEA PODS



Pork With Pea Pods image

Make and share this Pork With Pea Pods recipe from Food.com.

Provided by CJAY8248

Categories     Pork

Time 20m

Yield 1 recipe, 6 serving(s)

Number Of Ingredients 8

1/2 lb fresh pork, sliced 1/8-inch thick
1/2 lb pea pods, well washed and strings removed
2 tablespoons soy sauce
1 tablespoon sherry wine
1 tablespoon cornstarch
1 teaspoon sesame oil
1/2 teaspoon salt
6 tablespoons oil

Steps:

  • Mix sliced pork with soy sauce, sherry, sesame oil and corn starch.
  • Heat 4 Tblsp. oil in frying pan until hot.
  • Stir-fry meat mixture for 4 minutes; remove from pan; set aside.
  • Heat 2 more Tblsp. oil in frying pan until hot.
  • Stir-fry pea pods for 2 minutes.
  • Add salt and meat mixture; stir-fry 1 minute more.
  • Serve hot.

Nutrition Facts : Calories 241.9, Fat 18.1, SaturatedFat 3.2, Cholesterol 32.5, Sodium 553.5, Carbohydrate 4.8, Fiber 1.1, Sugar 1.7, Protein 12.8

PORK 'N' PEA POD STIR-FRY



Pork 'n' Pea Pod Stir-Fry image

A spicy citrus sauce coats tender strips of pork and crisp snow peas in this speedy stir-fry from Jane Shapton of Irvine, California. "We like this dish extra spicy, so I use a tablespoon of red pepper flakes," Jane notes.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 12

2 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1-1/2 teaspoons minced fresh gingerroot
1/2 to 1 teaspoon crushed red pepper flakes
3/4 pound pork tenderloin, cut into 2-inch strips
2 teaspoons canola oil
1 tablespoon cornstarch
1/3 cup orange juice
2 tablespoons cider vinegar
1 pound fresh snow peas
2 teaspoons minced garlic
1 teaspoon grated orange zest

Steps:

  • In a small bowl, combine the soy sauce, honey, ginger and pepper flakes. Place 3 tablespoons in a large bowl; add the pork and turn to coat. Cover; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Combine the cornstarch, orange juice, vinegar and reserved marinade; stir until blended and set aside. Drain and discard marinade from pork. In a large nonstick skillet or wok, stir-fry pork in oil for 4-5 minutes or until no longer pink. Remove pork and keep warm. , In the same pan, stir-fry snow peas for 2-3 minutes or until crisp-tender. Stir in garlic and orange zest. Stir cornstarch mixture and stir into pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return pork to the pan; heat through.,

Nutrition Facts : Calories 286 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 354mg sodium, Carbohydrate 26g carbohydrate (16g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

PORK, MUSHROOM, AND SNOW-PEA STIR-FRY



Pork, Mushroom, and Snow-Pea Stir-Fry image

Provided by Gina Marie Miraglia Eriquez

Categories     Wok     Garlic     Mushroom     Stir-Fry     Quick & Easy     Dinner     Pork Tenderloin     Healthy     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 9

1 pound pork tenderloin, trimmed and very thinly sliced crosswise
2 teaspoons cornstarch
4 tablespoons vegetable oil, divided
1/2 pound snow peas, strings removed
3 garlic cloves, forced through a garlic press
1/2 pound sliced cremini mushrooms
3 tablespoons water
2 tablespoons teriyaki sauce
Accompaniment: steamed rice

Steps:

  • Toss pork with cornstarch and 1 teaspoon salt.
  • Heat 2 tablespoons oil in a wok or 12-inch heavy skillet over medium-high heat until it shimmers. Stir-fry pork until pale golden and almost cooked through, about 4 minutes, then transfer to a plate. Add 1 tablespoon oil to wok and stir-fry snow peas with garlic until crisp-tender, about 1 minute. Transfer to plate.
  • Add mushrooms to wok with water and remaining tablespoon oil and cook, covered, until softened, about 5 minutes. Add pork, snow peas, and teriyaki sauce and stir-fry until pork is cooked through, about 2 minutes.

STUFFED PEA PODS



Stuffed Pea Pods image

For the perfect appetizer for baby showers, garnish each one of these cream-stuffed goodies with a bit of cream cheese and one, two or even more individual peas, depending on how many she's expectin'! Or if you prefer, garnish with cooked baby shrimp.

Provided by Pam

Categories     Appetizers and Snacks     Beans and Peas

Time 1h50m

Yield 6

Number Of Ingredients 3

20 pods snow peas
1 (8 ounce) container herb and garlic flavored cream cheese, softened
1 bunch spinach - rinsed, stemmed, and dried

Steps:

  • Remove string from pods and trim off the blossom end. Make a small slit on flat side of pod. Soak pods in ice water for about 1 1/2 hours. Drain and dry pods.
  • Put cream cheese in a pastry bag and pipe enough cheese into pods until full. Arrange pods on a platter lined with spinach or lettuce. Garnish each pod with a bit of cream cheese studded with the appropriate number of peas, depending on how many the mother-to-be is expecting.

Nutrition Facts : Calories 150.3 calories, Carbohydrate 5.3 g, Cholesterol 36.1 mg, Fat 12.3 g, Fiber 1.5 g, Protein 3.1 g, SaturatedFat 8.5 g, Sodium 262 mg, Sugar 1.3 g

BBQ PORK WITH TOFU AND PEA PODS IN HOT BEAN SAUCE



BBQ Pork With Tofu and Pea Pods in Hot Bean Sauce image

This is a dish I developed with my chef when I still owned my restaurant. It's easy enough to make your own Chinese bbq pork (most Chinese cookbooks have recipes) but I almost always buy it in Chinatown; it can make a mess of your oven if you do it yourself. The hot bean sauce comes in cans and keeps for a long time refrigerated. (Transfer to a plastic container with a tight cove

Provided by tgobbi

Categories     Pork

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 17

1 cup sliced Chinese barbecue pork (, buy in China-town or make your own)
firm tofu, sliced domino size
1 cup pea pods, strings removed
oil (vegetable, Canola, peanut)
cornstarch, in a little water (for binder)
3 drops sesame oil
1 -3 teaspoon minced garlic
1 teaspoon minced ginger
2 minced shredded scallions or 2 minced shredded scallions
1 teaspoon szechuan hot bean sauce
1 -2 teaspoon dark soy sauce
1 teaspoon dry sherry
salt (optional)
1 pinch sugar
hot pepper sauce (optional)
1/4 cup chicken stock
extra hot sauce (as desired)

Steps:

  • Have a pot of boiling water handy when starting to cook this recipe.
  • Keep a bowl handy lined with a sieve.
  • When ready to start cooking carefully put the tofu into the boiling water.
  • Heat wok to smoking; add a tablespoon or two of oil and stir in seasonings.
  • (Note: if the wok looks too dry during cooking, just add a little more oil by pouring it directly onto the hot metal).
  • As soon as the seasonings start to give off a pungent aroma add the bbq pork and stir fry for 2- 3 minutes to coat with oil and seasonings and to heat through.
  • Add the pea pods and continue stirring until they're hot.
  • Pour the tofu into a colander or sieve and let it drain while you continue the recipe.
  • Give the sauce ingredients a good stir and pour into the wok, trying to hit the metal surface rather than the contents.
  • When it starts to bubble thicken it with a little of the binder.
  • (The secret is to just draw the sauce together without making it gummy).
  • Stir in a few drops of the sesame oil.
  • Very carefully stir and toss in the tofu.
  • Serve immediately on a heated platter with steamed rice.

Nutrition Facts : Calories 84.3, Fat 6, SaturatedFat 0.9, Cholesterol 0.9, Sodium 215.5, Carbohydrate 5.4, Fiber 1.3, Sugar 2.2, Protein 2.3

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