Porkcurrywithcoriander Recipes

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PORK CURRY WITH CORIANDER



Pork Curry With Coriander image

IPork is one of the cheapest meats we can buy in Australia so I am always on the lookout for ways to use it-especially curried. This one was a good one we thought.

Provided by JustJanS

Categories     Curries

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon coriander seed
1 teaspoon fennel seed
1 teaspoon black peppercorns
6 garlic cloves, peeled
2 cm fresh ginger, peeled
1 onion, roughly chopped
1 1/2 kg lean pork, diced
3 tablespoons oil
3/4 cup water
salt
1 cup Greek yogurt
1 cup fresh coriander, finely chopped

Steps:

  • Curry Paste:.
  • Toast the coriander, fennel and peppercorns in a dry fry pan over medium heat until fragrant.
  • Grind or use a mortar and pestle to crush to a powder.
  • Put the garlic, ginger, onion and ground spices in a food processor and pulse until a paste is formed.
  • Curry:.
  • Add 2 tablespoons oil to a fry pan and brown the pork in batches. Remove to a plate.
  • Add the remaining oil and heat; fry the spice paste for 3 to 4 minutes stirring often. Add the pork and stir well; add the water and bring to the boil.
  • Season with salt to taste (I find curry needs quite a bit of salt so start with about 1 teaspoon), cover and simmer gently for 2 hours (add more water if the sauce becomes too thick).
  • Pour off any excess oil and stir through the yogurt and coriander leaves.

Nutrition Facts : Calories 434.5, Fat 21.2, SaturatedFat 5.9, Cholesterol 147.7, Sodium 133.6, Carbohydrate 3.6, Fiber 0.9, Sugar 0.8, Protein 54.2

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