Porridge With Blueberry Compote Recipes

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PORRIDGE WITH BLUEBERRY COMPOTE



Porridge with blueberry compote image

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast

Provided by Sara Buenfeld

Categories     Breakfast

Time 10m

Number Of Ingredients 4

6 tbsp porridge oats
just under ½ x 200ml tub 0% fat Greek-style yogurt
½ x 350g pack frozen blueberries
1 tsp honey (optional)

Steps:

  • Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
  • Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
  • Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.

Nutrition Facts : Calories 214 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.05 milligram of sodium

BLUEBERRY PORRIDGE



Blueberry Porridge image

Finally we can enjoy 26 Grains' classic Blueberry Porridge at home. With this recipe you'll have perfect porridge every time. Breakfast and brunch will never be the same again!

Provided by Alex Hely-Hutchinson

Categories     Breakfast, Brunch

Number Of Ingredients 1

Blueberry, Oat

Steps:

  • First make the blueberry compote: place the blueberries, maple syrup and lemon juice into a small pan with 1 tablespoon of water and allow to come to the boil. Once bubbling, take it off the heat and set aside. Place the porridge ingredients, including the water the oats have been soaked in, into a pan over a medium heat and cook for 3-4 minutes, stirring continuously, until the oats have come together. Spoon into 2 bowls and add the toppings in this order: a tablespoon of blueberries in a line down the middle with a pool of juice around the edge, then the seeds, strawberry slices, coconut flakes, almond butter and amaranth, if using.

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