Portuguese Fresh Tuna Sauce And Marinade Recipes

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AZOREAN STYLE TUNA STEAKS (BIFES DE ATUM À MODA DO ACORE)



Azorean Style Tuna Steaks (Bifes De Atum À Moda Do Acore) image

Make and share this Azorean Style Tuna Steaks (Bifes De Atum À Moda Do Acore) recipe from Food.com.

Provided by momaphet

Categories     Tuna

Time 21m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs fresh tuna steaks
1 tablespoon vinegar
1 bay leaf
1 tablespoon parsley, chopped
pepper
1 tablespoon hot sauce, Piri Piri
5 garlic cloves, chopped
1 tablespoon flour
1 cup portuguese white wine
4 tablespoons olive oil

Steps:

  • Place the fresh tuna steaks, in a bowl dish or bowl with the chopped garlic, bay leaf, parsley, white wine, vinegar, hot sauce, and pepper to taste, let it marinate for 3 hours.
  • Heat a frying pan over med temperature Take the tuna steaks out and dry them, add olive oil to the pan then add tuna steaks, cook 2 minutes on each side then add flour to the steaks and let them continue cooking.
  • Now add the marinade to the pan and let it cook about 5-7 minutes , tuna is best when there is still a little pink.
  • Serve and enjoy.

Nutrition Facts : Calories 426.6, Fat 21.9, SaturatedFat 4, Cholesterol 64.6, Sodium 164, Carbohydrate 4.4, Fiber 0.2, Sugar 0.7, Protein 40.2

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