Sproutandsnowpeastirfry Recipes

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SPROUT AND SNOW PEA STIR-FRY



Sprout and Snow Pea Stir-Fry image

Make and share this Sprout and Snow Pea Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Free Of...

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 cups snow peas (8 oz/250 g)
1 teaspoon vegetable oil
2 teaspoons garlic, minced
2 tablespoons gingerroot, minced
2 cups bean sprouts (4 oz/125 g)
3 tablespoons water (optional)
2 teaspoons reduced sodium soy sauce

Steps:

  • Remove stem end and string from snow peas.
  • In large nonstick skillet or wok, heat oil over high heat.
  • Add garlic, gingerroot and snow peas; stir-fry for 1 minute
  • Add bean sprouts; stir-fry for 1 minute or until vegetables are tender-crisp, adding water if necessary to prevent burning.
  • Stir in soy sauce.

Nutrition Facts : Calories 72.6, Fat 1.4, SaturatedFat 0.2, Sodium 96, Carbohydrate 11.7, Fiber 3.6, Sugar 6.2, Protein 4.6

CLASSIC BEAN SPROUT STIR FRY



Classic Bean Sprout Stir Fry image

Provided by Ming Tsai

Categories     main-dish

Time 25m

Number Of Ingredients 6

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

Steps:

  • In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

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