Posh Egg Chips Beans Recipes

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EGG, CHIPS AND BEANS



Egg, Chips and Beans image

Make and share this Egg, Chips and Beans recipe from Food.com.

Provided by Yorky1000

Categories     Curries

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15

4 garlic cloves, coarsely chopped
1 piece fresh ginger, coarsely chopped (25 mm cube )
500 g potatoes, scrubbed
4 tablespoons vegetable oil
200 g onions, chopped
1 teaspoon chili powder or 1 teaspoon cayenne pepper
1 teaspoon coriander seed, ground
1 teaspoon flour
4 tablespoons plain yogurt
300 g chopped tomatoes
300 g long beans, chopped 30mm
1 1/2 teaspoons salt (or to taste)
1/2 teaspoon garam masala
3 tablespoons fresh coriander, leaf chopped
4 hard-boiled eggs

Steps:

  • Put the chopped garlic and fresh ginger with 2 tblsp water in a blender and blend to a paste. Chip the potatoes around 15 mm and fry them in 6 tblsp hot oil until all sides are brown (but not cooked through). Remove with a slotted spoon and set aside.
  • Add the chopped onions to the oil and fry until a golden brown (about 5 minutes). Add the garlic/ginger paste and stir fry for a minute and then put in the ground chili powder, ground coriander seeds and the flour. Stir for another minute then put in 1 tblsp of the yoghurt, and stir for 30 seconds. Add 3 more tblsp yoghurt in the same way stirring for 30 seconds after each tblsp.
  • Then add the chopped tomatoes and stir fry for 2 minutes. Add 275 ml water and the salt, bring to the boil, then cover and simmer for 10 minutes. Put the fried potatoes and chopped long beans into the sauce, cover and simmer for a further 10 minutes.
  • Add the garam masala and fresh chopped coriander leaf and mix in gently. Cut the hard boiled eggs in half lengthwise and place them, cut side up, into the sauce.
  • Spoon a little sauce over them and simmer for 5 more minutes, covered.

Nutrition Facts : Calories 382.3, Fat 20.2, SaturatedFat 3.9, Cholesterol 188.5, Sodium 969.4, Carbohydrate 39.1, Fiber 5, Sugar 6.4, Protein 13.1

POSH EGG, CHIPS & BEANS



Posh egg, chips & beans image

Whip up a classic egg and chips with smoky beans for an easy dinner or weekend brunch. This version is healthy, high in fibre and low-calorie too

Provided by Miriam Nice

Categories     Dinner, Supper

Time 50m

Number Of Ingredients 9

4 large baking potatoes , cut into wedges
2 tbsp olive oil
1 onion , finely chopped
1 tsp smoked paprika
1 thyme sprig
400g can chopped tomatoes
2 x 400g cans cannellini beans
4 eggs
handful chopped flat-leaf parsley

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip the potatoes into a large roasting tin and toss with 1 tbsp of the oil and some seasoning. Bake for 45 mins-1 hr until crisp and golden, tossing them again halfway through.
  • Meanwhile, heat the remaining oil in a pan. Add the onion and cook for 10-15 mins until starting to soften, then add the paprika, thyme, chopped tomatoes and beans (including the liquid from the can) and stir well. Simmer for 15 mins, or until thickened, then discard the thyme sprig.
  • Fry or poach the eggs. Serve alongside the wedges and beans and garnish with the parsley.

Nutrition Facts : Calories 462 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 7 grams sugar, Fiber 13 grams fiber, Protein 23 grams protein, Sodium 0.3 milligram of sodium

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