Potato Crusted Chilean Sea Bass 5fix Recipes

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POTATO CRUSTED CHILEAN BASS



Potato Crusted Chilean Bass image

I don't usually care for Sea Bass but this is outstanding. We stayed at the Four Seasons Hotel in Nevis and on the night of our anniversary we dined in their fine dining room. This is the entree I ordered. Delicious!

Provided by Penny Stettinius

Categories     Low Cholesterol

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

4 ounces roasted red peppers
2 lemons, juice of
1 garlic clove
8 fresh basil leaves, patted dry
1/2 cup extra virgin olive oil
salt and pepper
2 large idaho potatoes
1 tablespoon olive oil
4 chilean sea bass fillets

Steps:

  • Purée peppers in a food processor.
  • Add lemon juice, garlic and basil.
  • Process until smooth.
  • With processor running, add olive oil until sauce is smooth and creamy.
  • Season to taste with salt and pepper and set aside.
  • Using a sharp knife, cut potatoes, skin on, into paper-thin slices.
  • Season fish with some of the olive oil, salt and pepper.
  • Arrange potato slices, overlapping, on the surface of each fillet to resemble fish scales.
  • Heat one teaspoon olive oil in a nonstick sauté pan.
  • Place fish, potato side down, in pan and cook 5 minutes.
  • Turn fish over and continue to cook other side about 3 minutes, or until done.
  • Serve accompanied by simple grilled vegetables such as eggplant or zucchini and drizzled with roasted red pepper sauce.

Nutrition Facts : Calories 548.1, Fat 33.2, SaturatedFat 4.9, Cholesterol 52.9, Sodium 487.9, Carbohydrate 35.7, Fiber 4.5, Sugar 2, Protein 27.9

POTATO CRUSTED CHILEAN SEA BASS #5FIX



Potato Crusted Chilean Sea Bass #5FIX image

Make and share this Potato Crusted Chilean Sea Bass #5FIX recipe from Food.com.

Provided by MixnVixn

Categories     Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

2 tablespoons olive oil
4 (5 ounce) chilean sea bass fillets, skin removed
1 teaspoon salt
1 teaspoon pepper
3 cups Simply Potatoes Diced Potatoes with Onion

Steps:

  • Put the Simply Potatoes Diced Potatoes with Onion in a kitchen towel and squeeze to remove any excess water and then chop roughly with knife or even pulse in a food process.
  • Meanwhile, rinse and pat fish dry and season with salt and pepper. Heat the olive oil in a nonstick pan over medium heat.
  • Flatten out Simply Potatoes Diced Potatoes with Onions into 8 thin "pancakes" that are the size of your fish and place them in the pan. Immediately press the fish into the Simply Potatoes Diced Potatoes with Onion pancakes.Then top with another potato pancake.
  • Cook until potatoes are golden brown, about 10 minutes per side. You want your fish to flake with a fork.
  • Squeeze a lemon over your fish, the potato will drink it up.
  • Serve with a red pepper basil aioli and roasted asparagus.
  • Enjoy!

Nutrition Facts : Calories 199.7, Fat 9.6, SaturatedFat 1.7, Cholesterol 58.6, Sodium 678.8, Carbohydrate 0.4, Fiber 0.1, Protein 26.4

GOLDEN SEA BASS



Golden Sea Bass image

If you've ever tasted potato-crusted sea bass in a restaurant and wished you could have it at home, this version is for you. Store-bought potato flakes and a salad dressing mix combine for a great coating that's a breeze to whip up. -Judi Markert, Mentor-on-the-Lake, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 7

1 cup mashed potato flakes
1 envelope Italian salad dressing mix
1/4 teaspoon pepper
1 large egg
2 pounds sea bass fillets or halibut steaks
2 tablespoons butter, melted
Paprika

Steps:

  • In a shallow bowl, combine the potato flakes, dressing mix and pepper. In another bowl, beat the egg. Dip fillets into egg, then coat with potato flake mixture. , Place in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with butter; sprinkle with paprika. , Bake, uncovered, at 450° for 10-14 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 180 calories, Fat 6g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

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