CAULIFLOWER AND POTATO STIR-FRY - EAST INDIAN RECIPE
This is a quick and delicious recipe that goes well with white rice by itself, or with white rice and lentils. Its filling and doesn't require too much salt or oil. A drier version can be eaten with flat bread, naan, or pita. Reduce chili powder for a kid-friendly meal. Fast-cooking vegetables such as beans, peas and corn can be added for extra crunch and color. You can use white onion instead of the more pungent red if you prefer. If you find the vegetables catching bottom without being fully cooked, add half a cup of water and replace lid. Once cooked, remove lid and cook on very low till the water evaporates.
Provided by sugarFiend
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
- Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
- Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 27.6 g, Fat 11.2 g, Fiber 6.7 g, Protein 5.5 g, SaturatedFat 0.9 g, Sodium 641.2 mg, Sugar 4.9 g
POTATO FRY ANDHRA STYLE
Potato Fry Andhra Style is one of the simple recipes which can be done with ease with less oil and perfectly fits with rice or chapati.
Provided by Uppada Lakshmi
Categories Side Dish
Time 20m
Number Of Ingredients 13
Steps:
- Heat adequate oil and add seasoning ingredients one by one.
- First add mustard seeds, cumin seeds, green chillies, curry leaves and garlic cloves. Fry till they stop spluttering.
- Meanwhile, slice potatoes and put them in cold salted water so that starch from potatoes is locked.
- Put aloo slices in above season, mix and close the lid. Cook for 5 minutes.
- Once they are semi-cooked, open the lid and sprinkle turmeric powder, salt (it will release water and makes potatoes soft).
- Add Kashmiri red chilli powder to give a reddish texture (we add chilli powder additional to green chillies so adjust quantity as per your taste).
- Close the lid and cook for 10 minutes till cubes are perfectly cooked.
- At the end of the recipe, lower the flame and sprinkle tasting ingredients like coriander powder and garam masala powder and mix well.
- Garnish potato fry Andhra style recipe with coriander leaves and serve hot with chapati recipe.
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