Potato Soup Recipe Made In A Pressure Cooker Whole30 Gluten Free Vegan

HEALTHY POTATO SOUP

Steps:

• Place the cauliflower florets in the Instant Pot and cover the florets with water. Place the lid on the top of the pot and seal. Set the pot to high pressure for 5 minutes.
• While the pot is boiling, prep and cut the veggies. It will take 10-15 minutes for the pot to come to pressure before it counts down the 5 minutes. After the 5 minutes counts down, release the pressure and remove the lid.
• Drain the cauliflower in a colander and discard the water. Note, you can also boil the cauliflower in a regular pot on the stove if you prefer.
• Set the Instant Pot to sauté then add the olive oil to the pot along with the onions, garlic, celery and carrots. Sauté for 8 minutes stirring periodically to prevent the veggies from sticking.
• Add the remaining ingredients except the cauliflower. Cover the pot, seal and set to pressure cook 10 minutes. Again, it will take 10-15 minutes for your pot to come to pressure before it begins counting down.
• While the soup is pressure cooking, place the cauliflower in a blender and blend until thick and smooth.
• After the 10 minutes counts down, release the pressure and remove the lid. Stir in the blended cauliflower.
• Serve immediately with your favorite toppings and side of protein.

VEGAN POTATO SOUP

Steps:

• Heat a tbsp of oil in a large pot on medium heat. Add chopped onion and cook for a few minutes. Add garlic and leeks and cook for 2-3 more minutes, until aromatic.
• Add diced potatoes, vegetable stock, milk and nutritional yeast or vegan cheese. Bring to a simmer and cook for 15-20 minutes until the potatoes are soft and tender.
• Turn the heat down to low. Use an immersion blender (or transfer to a blender) and blend until smooth. Stir in the cream, taste and season with salt and pepper.
• Serve and top with some freshly chopped herbs.

POTATO SOUP RECIPE - MADE IN A PRESSURE COOKER - WHOLE30, GLUTEN FREE & VEGAN!

Steps:

• Dice potatoes and onions and add them to your pressure cooker.
• Add in milk and water.
• Add in pressed garlic and salt and pepper.
• Give everything a quick stir.
• Place the lid on the cooker and push the soup button. (should be 10 min cook time)
• Allow to cook and you are done! It will be 10 min cook time and then whatever time it takes for your cooker to reach pressure.