SWEET POTATO-CRUSTED CHICKEN NUGGETS
I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The chips add a crunchy texture and flavor, while the meat is tender on the inside. -Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In an electric skillet or deep fryer, heat oil to 350°. Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Transfer to a shallow dish., Mix cornstarch and remaining salt; toss with chicken. Toss with potato chip mixture, pressing gently to coat., Fry nuggets, a few at a time, until golden brown, 2-3 minutes. Drain on paper towels.
Nutrition Facts : Calories 308 calories, Fat 17g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 690mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein.
SWEET POTATO AND CHICKPEA NUGGETS RECIPE BY TASTY
Here's what you need: water, flax meal, sweet potatoes, can of chickpeas, fresh basil, garlic, salt, pepper, onion powder, flour, bread crumbs
Provided by Merle O'Neal
Categories Lunch
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a small bowl, combine water and flax meal, and let it sit for 10 minutes.
- In a large saucepan bring 6 cups (1 ½ L) of water to a boil, then add sweet potatoes. Cook until they are tender, about 10 minutes, then drain.
- In a food processor, combine the sweet potatoes, chickpeas, basil, flax egg, garlic, salt, pepper, onion powder, and flour, and pulse until combined. Add the bread crumbs and mix.
- Preheat oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
- Take about 1 tablespoon worth of mixture and form it into a nugget with your hands.
- Bake for 20 minutes, flipping halfway, until golden brown.
- Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
- Allow to cool 5 minutes.
- Enjoy!
Nutrition Facts : Calories 262 calories, Carbohydrate 51 grams, Fat 2 grams, Fiber 5 grams, Protein 7 grams, Sugar 7 grams
AIR-FRYER SWEET POTATO-CRUSTED CHICKEN NUGGETS
I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The coating adds a crunchy texture and flavor, while the meat is tender on the inside. —Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400°. Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Transfer to a shallow dish., Mix cornstarch and remaining 1/2 teaspoon salt; toss with chicken. Toss chicken with potato chip mixture, pressing to coat., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 3-4 minutes. Turn; spritz with cooking spray. Cook until golden brown and chicken is no longer pink, 3-4 minutes longer.
Nutrition Facts : Calories 190 calories, Fat 4g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 690mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
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