Poultry Essentials Creamy Garlic Chicken Wveggies Recipes

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CREAMY GARLIC CHICKEN



Creamy Garlic Chicken image

Use this garlic chicken recipe to make Creamy Garlic Chicken in just 20 minutes! Did we mention this garlic chicken recipe is Healthy Living, too?

Provided by My Food and Family

Categories     Sauces & Condiments

Time 20m

Yield 4 servings

Number Of Ingredients 7

2 tsp. oil
4 small boneless skinless chicken breasts (1 lb.)
2 cups frozen Asian mixed vegetables (broccoli florets, green beans, sliced mushrooms, red pepper strips, sugarsnap peas)
1/4 cup MIRACLE WHIP Dressing
1 Tbsp. lite soy sauce
4 cloves garlic, minced
3 cups hot cooked long-grain white rice

Steps:

  • Heat oil in large nonstick skillet on medium heat. Add chicken; cook 4 min. on each side or until evenly browned on both sides. Meanwhile, combine all remaining ingredients except rice.
  • Spoon vegetable mixture over chicken; cover. Cook 7 min. or until chicken is done (165ºF).
  • Serve over rice.

Nutrition Facts : Calories 370, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 29 g

VEGGIES AND CHICKEN IN CREAM SAUCE



Veggies and Chicken in Cream Sauce image

This is a creamy chicken and vegetable dish that can be served with rice, pasta or tortilla breads.

Provided by Nancy Ott

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Yield 4

Number Of Ingredients 10

4 skinless, boneless chicken breast halves, cut into bite size pieces
1 red onion, sliced in rings
salt and pepper to taste
4 fresh mushrooms, sliced
1 yellow bell peppers, sliced
2 cloves garlic, chopped
2 teaspoons chopped fresh cilantro
1 pinch crushed red pepper flakes
1 (16 ounce) container sour cream
1 tablespoon sweet pickle relish

Steps:

  • In a large skillet, fry the chicken pieces and onion rings in hot oil until browned. Salt and pepper to taste.
  • Add the sliced mushrooms and bell pepper and continue to saute for 5 minutes over medium heat.
  • Add 1/2 of the garlic, 1/2 of the cilantro and 1/2 of the pepper flakes and stir until mixed.
  • Add the other 1/2 of the garlic, cilantro and chile flakes, then add the sour cream and mix well. Add the hamburger relish and saute for another 5 to 10 minutes. Let cool and serve.

Nutrition Facts : Calories 408.4 calories, Carbohydrate 12.9 g, Cholesterol 118.4 mg, Fat 25.5 g, Fiber 1.2 g, Protein 32.3 g, SaturatedFat 15.3 g, Sodium 170.8 mg, Sugar 3.9 g

CREAMY CHICKEN AND VEGETABLES



Creamy Chicken and Vegetables image

I own and operate a restaurant in our town. My customers love meat and potatoes, but occasionally I'll offer a tasty new menu item, like this flavorful chicken.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 10

6 boneless skinless chicken breast halves
3 tablespoons butter or margarine, divided
1 each medium green pepper, sweet red pepper and onion, julienned
1/2 pound fresh mushrooms, sliced
1 package (10 ounces) frozen cut broccoli, thawed and drained
1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
1 cup sour cream
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried rosemary, crushed

Steps:

  • In a skillet over medium heat, brown chicken in 2 tablespoons butter. Set aside; discard drippings. In the same skillet, saute peppers and onion in remaining butter for 5 minutes or until crisp-tender. Add mushrooms and broccoli; cook for 3-5 minutes or until heated through. Add soup, sour cream, salt, pepper and rosemary; stir to mix. Spread half into a greased 13-in. x 9-in. baking dish. Add chicken; top with remaining vegetable mixture. Cover and bake at 350° for 30 minutes. Uncover and bake 10 minutes more or until bubbly and chicken juices run clear.

Nutrition Facts :

ROSEMARY-GARLIC CHICKEN AND VEGGIES



Rosemary-Garlic Chicken and Veggies image

I enjoy cooking, and this has become a signature entree. My wife asks me to make it once a week. It's a simple dish to prepare, and the colorful vegetables make it attractive. -Robert Dessell, Pensacola, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 8

1/2 cup chopped sweet yellow pepper
1/2 cup chopped sweet red pepper
1 small onion, cut into wedges
1 small zucchini, halved and cut into 1/2-in slices
2 tablespoons olive oil, divided
2 boneless skinless chicken breast halves (4 ounces each)
2 garlic cloves, sliced
2 fresh rosemary sprigs

Steps:

  • Place the peppers, onion and zucchini in a greased 1-qt. baking dish; drizzle with 1 tablespoon oil and toss to coat. , In a large skillet, brown chicken in remaining oil; place over vegetables. Top with garlic and rosemary. Bake, uncovered, at 400° for 20-25 minutes or until meat juices run clear.

Nutrition Facts : Calories 226 calories, Fat 15g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 32mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 13g protein.

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