Poultry Essentials Pineapple Soy Chicken Thighs Recipes

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PINEAPPLE-GLAZED CHICKEN THIGHS



Pineapple-Glazed Chicken Thighs image

These juicy chicken thighs taste so rich and delicious with a sweet pineapple-maple glaze. I love that I can reach in my pantry for ingredients and end up with this impressive weeknight meal. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 can (20 ounces) unsweetened pineapple tidbits
4 boneless skinless chicken thighs
3/4 teaspoon salt
1/2 teaspoon lemon-pepper seasoning
2 teaspoons olive oil
1 tablespoon butter
2 tablespoons maple syrup
Hot cooked brown rice

Steps:

  • Drain pineapple well, reserving 1/4 cup juice. Sprinkle chicken with seasonings. In a large skillet, heat oil over medium-high heat; brown thighs on both sides. Remove from pan., In same skillet, melt butter over medium heat. Add drained pineapple; cook and stir 5 minutes. Stir in maple syrup and reserved juice. Add chicken; cook, covered, until a thermometer inserted in chicken reads 170°, 5-7 minutes. Remove chicken to a serving plate; keep warm., Increase heat to medium-high; cook and stir pineapple mixture until slightly thickened. Spoon over chicken; serve with rice. Freeze option: Freeze cooled chicken in a freezer container. To use, partially thaw in refrigerator overnight. Reheat in microwave-safe container, covered, until a thermometer reads at least 165°, stirring occasionally.

Nutrition Facts : Calories 328 calories, Fat 14g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 571mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

PINEAPPLE CHICKEN THIGHS



Pineapple Chicken Thighs image

The sweetness of pineapple is delicious in the golden brown sauce that covers the chicken.-LaVonne Hegland, St. Michael, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 10

8 bone-in chicken thighs (about 3 pounds), skin removed
1/2 cup sugar
2 tablespoons plus 1-1/2 teaspoons cornstarch
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/4 teaspoon pepper
1 can (20 ounces) unsweetened pineapple chunks, undrained
1/2 cup reduced-sodium soy sauce
1/4 cup white vinegar

Steps:

  • Place the chicken in a 13x9-in. baking dish coated with cooking spray. Cover and bake at 350° for 20 minutes., In a bowl, combine the sugar, cornstarch and seasonings. Stir in the pineapple, soy sauce and vinegar until blended. Pour over chicken. Bake, uncovered, 20-30 minutes longer or until a thermometer reads 185°, basting occasionally.

Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 795mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 1g fiber), Protein 26g protein.

BAKED PINEAPPLE CHICKEN THIGHS



Baked Pineapple Chicken Thighs image

My family asks me to make these Pineapple Chicken Thighs all the time, and I know your family will love them too!

Provided by Aubrey

Categories     Main Dish

Time 40m

Number Of Ingredients 13

20 ounces pineapple tidbits (drained (1 can))
1/2 cup chicken stock
2 tablespoons soy sauce
2 tablespoons sesame oil
2 tablespoons brown sugar
2 tablespoons cornstarch
1 teaspoon garlic powder
1 tablespoon olive oil
1/2 small yellow onion (peeled and diced)
8 boneless skinless chicken thighs
Salt and pepper (to taste)
Fresh parsley (chopped, for garnish)
Green onions (thinly sliced, for garnish)

Steps:

  • Preheat oven to 400 degrees F.
  • In a large bowl, stir together the pineapple tidbits, chicken stock, soy sauce, sesame oil, brown sugar, cornstarch, and garlic powder until well combined. Set aside.
  • Season both sides of the chicken thighs with salt and pepper.
  • Place an ovenproof skillet over medium heat. Then add the oil, onion, and chicken thighs once the skillet is hot.
  • Sear the chicken thighs for about 3-4 minutes on each side, or until the chicken has a golden brown color. (see note)
  • Pour the pineapple sauce over the chicken thighs. Then bake for 20-25 minutes, or until chicken is cooked through and sauce is bubbly and thickened.
  • Remove the skillet from the oven and allow the chicken to sit 5 minutes before serving. The sauce will thicken up as it cools.
  • Serve warm with chopped green onions and parsley on top, if desired.

Nutrition Facts : ServingSize 2 thighs, Calories 507 kcal, Carbohydrate 35 g, Protein 46 g, Fat 20 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 216 mg, Sodium 751 mg, Fiber 2 g, Sugar 27 g, UnsaturatedFat 14 g

HOT HONEY, GARLIC AND PINEAPPLE CHICKEN THIGHS



Hot Honey, Garlic and Pineapple Chicken Thighs image

I love chicken thighs because they cook so quickly and are very forgiving. This recipe has minimal ingredients, comes together in no time and makes for an incredibly low-fuss but satisfying weeknight dinner. Serve it with some rice and any side of your choosing!

Provided by Food Network

Categories     main-dish

Time 50m

Yield 2 to 3 servings

Number Of Ingredients 9

6 bone-in, skin-on chicken thighs (about 2 pounds)
2 tablespoons canola oil
Kosher salt and freshly ground black pepper
1 cup pineapple juice
3 cloves garlic, finely minced
3 tablespoons honey
2 tablespoons hot sauce
Cooked rice, for serving
Chopped cilantro, for serving, optional

Steps:

  • Preheat the oven to 425 degrees F.
  • Arrange the chicken thighs on a baking sheet, evenly spaced, and pat the skin dry with a paper towel. Rub the chicken skin with the oil and season with salt and pepper. Roast until the skin is golden brown and crispy and the meat registers 165 degrees F when an instant-read thermometer is inserted into the thickest part of the meat, 35 to 40 minutes.
  • To make the sauce, whisk together the pineapple juice, garlic, honey and hot sauce in a saucepan over medium-high heat. Cook, stirring occasionally, until reduced by half and slightly thickened, 10 to 15 minutes.
  • Drizzle the sauce over the crispy chicken skin and serve warm with cooked rice. Sprinkle with cilantro if using.

SLOW COOKER PINEAPPLE CHICKEN



Slow Cooker Pineapple Chicken image

Easy and delicious pineapple chicken. My family loves this recipe. Great served over rice. Add 3 to 4 tablespoons of your favorite ginger-carrot salad dressing for extra tang and flavor.

Provided by UndercoverWalrus

Categories     Meat and Poultry Recipes     Chicken

Time 4h15m

Yield 4

Number Of Ingredients 8

1 cup all-purpose flour, or as needed
4 chicken thighs, trimmed
1 cup pineapple chunks
¾ cup pineapple juice
½ cup soy sauce
⅓ cup brown sugar
2 tablespoons ketchup
1 clove garlic, minced

Steps:

  • Put flour into a shallow bowl. Dredge chicken thighs in the flour to coat; tapping thighs to remove excess flour.
  • Arrange chicken thighs in the bottom of your slow cooker crock; top with pineapple chunks.
  • Whisk pineapple juice, soy sauce, brown sugar, ketchup, and garlic together in a small bowl; pour over the chicken and pineapple in the slow cooker.
  • Cook on Low for 4 hours.

Nutrition Facts : Calories 447.9 calories, Carbohydrate 62.2 g, Cholesterol 64 mg, Fat 11.7 g, Fiber 1.7 g, Protein 23.6 g, SaturatedFat 3.2 g, Sodium 1949 mg, Sugar 33.8 g

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