Powdered Sports Drink Mix Recipes
HOMEMADE SPORTS DRINK (AKA GREATERADE)
The Golden State Warriors' decision to ban commercial sports drinks and make their own with Himalayan sea salt inspired me to try my own--with less sugar. You can tweak this recipe to create your perfect formula.
Provided by Chef John
Categories Drinks Recipes Juice Recipes
Yield 9
Number Of Ingredients 8
Steps:
- Pour 1 cup of the water into a large pot. Add honey, salt, calcium magnesium powder, and cayenne. Place pot over low heat and whisk until ingredients have dissolved. Remove from heat and allow to return to room temperature.
- Add juices to room temperature mixture in pot. Pour in remaining 7 cups water and whisk until well blended.
Nutrition Facts : Calories 39.9 calories, Carbohydrate 12.1 g, Fat 0.1 g, Fiber 1.6 g, Protein 0.6 g, Sodium 105.7 mg, Sugar 7.7 g
POWDERED SPORTS DRINK MIX
Easy and convenient. A take along sports drink powder. Mix it up with water from a water fountain or as I prefer, from a spring bottled water source.
Provided by Chef Mommie
Categories Beverages
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix dry ingredients together.
- Portion 1/3 of the mixture into each of three ziplock bags (or preferred container).
- Mixing instructions******.
- Add contents of 1 bag to a 20-oz. container.
- Fill halfway with water, shake well, and add rest of water.
- Mix again.
Nutrition Facts : Calories 452.9, Sodium 1054.7, Carbohydrate 114.1, Sugar 113.5
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