Power Packed Fruit Smoothie Recipes

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POWER-PACKED FRUIT SMOOTHIE



Power-Packed Fruit Smoothie image

Make and share this Power-Packed Fruit Smoothie recipe from Food.com.

Provided by Max a.

Categories     Low Protein

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

2 handfuls blueberries
1 banana
2 strawberries
2 tablespoons of any flavored yogurt
half a cup milk

Steps:

  • Add 1 handfull of Blue berries to blender.
  • Cut both strawberries and add to blender.
  • Cut banana in pieces and add to blender.
  • Add half a cup of milk.
  • Add 2 tablespoons of yogurt.
  • Add the remaining amount of blue berries.

Nutrition Facts : Calories 132.2, Fat 1.4, SaturatedFat 0.8, Cholesterol 3.8, Sodium 15, Carbohydrate 30.6, Fiber 3.6, Sugar 17.2, Protein 2.5

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